Singing to your food
I know it might sound ridiculous and you’re afraid people might laugh at you or judge you if they catch you doing it. However, being kind to your food actually helps you in the long run.
Sensitive people can tell the difference when someone makes them food, and they really put their love and care into that food. When we get food prepared for us (especially from a fast food restaurant), it’s disconnecting in a way. Sure, it might taste good, but somehow it doesn’t fill us up like Grandmas Apple Pie did.
We can be magical just like our Grandparents and make amazing food with depth and meaning if we just focus our attention on our food in a conscious way. Most people live to eat. We should be making the switch to eat to live. If we slowly stop overconsuming food because the food that we cook or eat has our intention cooked into it, we can become “full” even easier. Thus learning to stop overeating can become easier.
Many people that are Reiki practitioners bless their food with Reiki. Hey, if that floats your boat then cool! I actually pray by singing. I connect my intention with my voice and singing always puts me in a good mood. I intentionally connect with the food that I’m about to cook and will often sing to it. What does that mean energetically? I am blessing my own food and eating my prayers. I’m not as disconnected from my food and I feel a sense of connection to something bigger out there in the big web of life.
Even if you’re a horrible cook and can’t cook for yourself, try just humming something to your microwave dish. Make the intention to connect to your food and give gratitude for the many hands it took to get it to your table. If you’re also looking to deepen your Shamanic Practice, set a little food aside for the land spirits and ancestors in gratitude for the food that is about to nourish your body.
When you change the way you look at things, the things you look at change.
April Journey Group Outline 2017
Hey guys! I sure have been busy this past month, with my recovering from deaths doorstep and heading out to Standing Rock and all. I somehow managed to write up a Journey Track outline for beginner journeyers because my inbox was becoming full with people who had questions about doing it by themselves at home. With all of that being said and done, the next few months are probably going to blow by fast for me. I’ve taken up training with an indigenous teacher, as well as going out on my first retreat with Christina Pratt in June (I’m in her four year training program and starting year 1 this year). So that means that we are going to move a little bit quicker in the journey group.
The last two months we have been working on the topic of earth as an element, and exploring that relationship as a metaphor of our physical body. The rest will be as follows on this big medicine wheel we will be taking a dive into 😉
- Main Post: Purity and the Elements – Exploring the four element system, what it means, and the inter-connectedness/inter-related aspects of it all
- February and March: Earth – getting the grounding, boundaries, and centering under wraps. This is a crucial part to understanding the element of earth
- April: Element of Air – Exploring the mental wisdom body and how to bring about the clarity of the mind
- May: Element of Fire (post coming soon) – Exploring the spiritual wisdom body and how we can use passion to fuel our drive in the world
- June: Element of Water (post coming soon) – Exploring the emotional wisdom body and how we can use our emotions as a useful processing tool instead of drowning or being numbed by them.
Along with the basic journey group meetups, there is also a Shamanic Journeying Basics class on April 8th, as well as the Open Heart Path class on April 18th. Hooray for fun events this month!
Event listings for Eagle Therapies:
April 2nd – Heart Centered Sound Circle
This is the extended version of the 5-10 minutes of singing/chanting we do before we journey. It’s a ceremony that lasts for an hour. Begins at 1pm.
April 6th – Element of Air: Shamanic Journey Group
Today we will find the inter-connectedness and inter-relatedness of the element of air, and see how it fits in with the element of earth. Earth helps us cultivate a sense of wellbeing, as well as a sense of place, presence, and grounding. Earth helps us ask the question, “What do I stand for, and why do I stand for it?”. As earth helped pave the ground work, now we can step into the realm of air and be able to take on responsibility and power. The element of air helps us connect to vision as well as clarity, clear sight, and truth.
April 7th – First Friday in Fairfax – Drum Circle!
This is just a fun get together with drums, rattles, and shaky things 🙂 Come join in community!
April 8th – Shamanic Journeying Basics – The Bare Bones
This is meant for everyone from beginners who know nothing about journeying, all the way to experienced journeyers who want a refresher. This will also include a journey group right after, as well as a question and answer.
Cost: $15 – Please bring cash or paypal ahead of time
April 18th – The Open Heart Path workshop
This is one of my favorite workshops to teach, because the Open Heart Path is very near and dear to my heart (pun intended). Come find out what it means to live in todays world full of courage, and to bring your medicine to the table.
Cost: $15 – Please bring cash or paypal ahead of time
April 20th – Element of Air: Shamanic Journey Group
Whenever there is a light, if the light falls on an object of attention, it casts a shadow. The shadow aspect of the element of air is the tornado. Sometimes in life, we reach a point of hopelessness that it feels like an aspect of ourselves is suffocating. We feel stuck and can sometimes feel like we cannot move forward without being restricted in some ways. The tornado can help breathe a breath of life back into the stagnation that was there.
Fly high, everyone!
Washing the Dishes
Suds and bubbles fill my hands as I reach for another dish to scrub clean. Particles of food drift in the sink, bringing different aromas to my nose. I am aware of the tension between my shoulder blades as I moved my hands from the soap, to the water, to the dishes. As soon as I am aware of that tension, I smile, and I am thankful for this opportunity to wash things away.
When I wash dishes, I don’t just physically clean the dishes. I use the suds and bubbles as a metaphor for cleaning the mental and emotional wisdom bodies. I do a lot of talks about the four main wisdom bodies, but it’s really a principle that a lot of people tend to grasp with ease. When I scrub a dish clean, I set the intention that I’m doing the same thing to my energetic body. As I clean, I’m also sifting through my thoughts and emotions with awareness.
As a contemporary person, I come up against a lot of judgments and critiques. It’s a drawback of being human, and, like you, I’m subject to them. However, this is the reason why I like the suds. They don’t judge; they don’t critique. I’ve noticed that when I start to talk about energy work to a new person, they do one of three things:
- Their eyes light up because they know what I’m talking about, and are eager to discuss it with a like-minded person.
- They’re unsure of what I’m talking about, but what I said really piqued their interest so they keeping an open mind.
- Or, their heart shuts down due to fear and they are triggered by what I say. They immediately jump to preconceived notions of the Salem Witch Trials and assume that what I do is hocus pocus, and all other arguments thereafter are considered irrelevant.
These three categories are the majority of what I face, and most of the time it’s a mixture of them. I always make sure to feel out which category people are in before I divulge more and begin talking freely.
This evening when washing the dishes while Little Bear was in bed, it struck me that the ones in category 3 just have no exposure to the simple joys of energy work. There are too many people out there making things way more complex than they need to be. Even though the majority of people who come to me as clients just want to be better humans, sometimes we forget how to be human and forget to fall back to the basics. It’s human nature to add layers of complexity to things, especially given the fact that, as contemporary Western people, we are a mentally overstimulated society.
But nothing is as simple and pleasurable to me as washing dishes. In this simple act, I don’t have any music playing, don’t have any TV on – it’s just me and the dishes. This allows me to sit with my thoughts and to be able to think about what I’d been doing this past day, or this past week. It’s a chance for me to be good company with myself, and to accept the choices that I’ve made. In this very act of accepting, I am able to let go of what I “should have” done, what I “didn’t get to do,” or the things I “did wrong.”
I feel the tension between my shoulders begin to slip away.
This is where I begin complimenting myself on the things that I did right, and acknowledge where I can make some improvements in life. In this simple act of awareness and gratitude, I shift from my “little thinking” to thinking about the bigger picture and everything as a balanced whole. Too often we get fixated on what’s not working, and in doing so, it sucks us into a negative thought form pattern, where we can run into thought form possession. By shifting our awareness to a gratitude mentality, we can “zoom out” with grace and ease, and quietly sit with our thoughts in a reflective way.
Thoughts are stored in the mental body, and repressed feelings are stored in the emotional body. When we don’t properly express or acknowledge them, they spill over into the physical body. Thoughts/feelings carry energetic weight, and with simple cleansing and restoring techniques anyone can get that “weight off of their shoulders”.
The dishes are finished, and with that last clink of the plate on the counter, I stretch and feel the lightness in my chest. The tension in my shoulder is less. This simple act of doing something without distraction from myself helps me cope and just be at peace with myself. This is the core of my energy work, and how I maintain a healthy energetic body.
What do you do for yours? Interested in starting your own practice? Find out about the energetic bucket and how to begin working simply with a metaphor as a reflection of your own inner workings.
If you have stumbled across this page, then that means that you are either curious about the prices of services I offer, or may be in a position where finances are tight. My modalities are available on a sliding scale. I understand what it means to be in a difficult financial position, but cannot give away sessions for free. If of the healing modalities offered resonated with you, then do not let price be a factor. You can’t place a value on your own healing.
I am comfortable knowing that the universe takes care of me, and am confident in the fact that you will find the right price to pay for the services I offer. I am placing my trust in you by asking you to decide what the right price is for you. However, I ask that you please keep in mind that I have to make a living too. Owning a business takes money, and if you do not adequately value the work, that robs me of my abilities to help others.
This boils down to two basics. The first is the willingness to heal yourself, and the second is an acknowledgement that you are ready and committed to healing. If you are committed to healing yourself, then think honestly about “what would this session mean to me?” Money is energy, and based on income, $50 can be a significant sacrifice for some, but not for others. I can accept barter, but it is to be discussed strictly on on a case-by-case basis. We live in a contemporary world, and unfortunately sometimes energy does equate to money. It’s finding the right payment within your budget as well as in your heart. This is the basis for sliding scale payment.
Please know that I do not simply turn away people simply for lack of funds. The only people turned away are those people who are halfhearted about their healing. To clarify, I am speaking of the individuals that are either unwilling to make the sacrifices necessary in order to commit to their healing, or who want me to do all of the work. I am not looking for people who want me to “fix” the same problems week after week.. That is not what I am seeking, and I will refuse your money if I see this pattern occurring.
One of the main goals of Eagle Therapies is to help empower people to want to heal themselves. I give people the tools to be able to handle the problems that arise within their own healing process. What I provide is a basis of a clearing that leads one back to a homeostasis, because sometimes we reach blockages within us that are difficult to remove by ourselves. Sometimes we reach a point where the mountains atop of us are too much for one person to handle alone. To be clear, I will not remove the whole mountain, but I will give you the tools that you need to have in order to climb it. My purpose, and the purpose of Eagle therapies, is to help guide you along the path of your own healing, and to be able to listen to your own heart and guidance that is within you. Sometimes all that is required is a sacred witness. Sometimes when we fall, we don’t need healing – we just need someone to remind us of our strength. And sometimes when a session would greatly benefit the situation, then my purpose is to remove the obstacles to your own healing. The key point that it boils down to is you doing your own healing.
Healing requires that we fundamentally change our story. That we change the life we are living. Those who have had miraculous healing, have walked out of a life that logically resulted in their illness or distress, and allowed it to change. For those that say they are willing to do anything to heal, but then don’t get better – it’s because they do not want to transform in order to change the relationship with their illness. For those who are willing to make the commitment, I am here, and I would be glad to help you.