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Eagle Therapies 2018 US Tour

Many contemporary people long to connect to a larger energy than themselves. We actively look for answers in community, society, and our western contemporary culture. However, the answers we are seeking in order to heal the story of separation are not going to be found in our culture. The story of interbeing will be coming from the margins.

So… Who is Eagle Therapies?

Eagle Therapies is a small business started by Stephanie Seger (me) in 2014. It was an authentic approach to me establishing myself on my Shamanic path. I have studied with Mary Tyrtle Rooker, Christina Pratt, and have taken courses with/read books by Michael Harner, Evelyn RysdykSandra Ingerman, and Betsy Bergstrom. Since the first Shamanic Journey group back in early spring of 2014, Eagle Therapies has hosted a number of different events in the Northern Virginia, DC, and Maryland area. This is the main local nest, and it has grown to a robust 8-12 events a month, centered around getting people connected with their mental, emotional, and spiritual bodies in a healthy way. Most of the time it’s through fun activities like dancing, drumming, or singing (there’s at least a little each event).

What is happening? Why take this on the road?

As I come to a deeper understanding of myself as well as deepening my connection to my Spirit Guides/Helping Spirits, challenges have been posed to me. I was clearly guided by Spirit to quit my job back in November and thus began my earnest dedication to Eagle Therapies.

Some big lessons for me at this time include trust (trust in myself, trust in the Universe, trust in my guides), humility, asking for help, and faith. Honestly? I tend to be pretty hard headed, so what’s going to push me out of my comfort zone the most? Get in front of a bunch of strangers across the US with community that I have not been tending carefully over the past 4 years… No. It’s not terrifying at all.

One of the things about being a Shamanic Practitioner, is that you have to live in good relationship with the world around you. Through a Shamanic lens, you understand that everything has a Spirit, and we are all connected and interconnected to the Spirit in all things. At first I thought this was going to be a small road trip, but I was wrong. Initially, I journeyed to the Land Spirits requesting permission to travel safely across them. They brought me to the spirit of Great Grandmother Turtle of Turtle Island. She had a mission for me if I chose to accept it (cue Mission Impossible theme).

The main reason why I was given this seed of doing a road trip last year was to offer Ceremonies similar to those I hold in the DC area across the United States. Grandmother Turtle has assured me that the time is right for me to perform what she calls “Awakening” Ceremonies. This is a “Guided by Spirit” road trip, and I’m going to be as transparent as possible with this trip, making my life on the road public for all who are willing to view. I will be bringing my son with me, for he is an extension of my heart and soul. And of course because we get into the most ridiculous shenanigans together. Follow us on Facebook, Twitter, Instagram and sign up for the special road trip newsletter (it will be sent out once weekly and good for those who stay away from social media).

What is an Awakening Ceremony?

To be honest, I don’t know at this point. That’s just the word that came into my head as I kept trying to describe my experiences. I plan on updating this post as time goes on so that people can stay up to date as I know and understand. What I do know at this point is that my main purpose is to connect with as many people as possible.

One of my gifts is the ability to involve people in fun, engaging activities in order to embody complex concepts with ease. The innately intelligent Land Spirits are consistent in their informing me of their earnest desire for humans to connect with them more. To pause in appreciation for the clouds while walking from your car to your work place is an example of the simplicity desired. To connect with the spiritual and natural world is uncomplicated; gratitude doesn’t need to be a complex expression.

You want an opportunity to attend a relaxed, fun drum or song circle? Oh, what’s that? You feel a stirring in your heart and you laughed like you hadn’t ever before? Good! That’s our goal. Transitioning to living a healthier lifestyle with more awareness of the world around you isn’t difficult…it’s joyful. Please join us!

There will be events along the way that will be just drum and song circles, but I will also offer Ancestral Healing Circles, Heart Centered Sound Circles, Life Compass Groups, and Awakening Ceremonies. The Awakening Ceremonies are still a little fuzzy to me, but I will be doing them daily in different areas where I will be staying or traveling through. We will be visiting multiple sacred sites across the US (Serpent Mound, Cahokia Mounds, Black Hills, Grand Canyon, Yellowstone, etc). There is an Itinerary Post, and it will be constantly updated so everyone can stay on the same page. Links to events on Facebook and Meetup will be created. What I do know about the Awakening Ceremonies is that they will be planned closer to the date of performance. Some of the Ceremonies will be strong and structured, while others will leave room for the Sacred to intervene.

If you wish to be a coordinator for an event and you happen to be along the route, then feel free to message and we can most likely work something out! If you are a Shamanic Practitioner along the route, then I will be happy to advertise for your local events while I’m in town. I am flexible, and if it’s meant to happen, things will happen easily and fluidly.

The main point of this road trip is to help awaken ourselves to our true potential. We should be in right relationship with the world around us, and that starts first with where we live. It can be done through the small acts of awareness or through the deep Ceremonies of connection with the Land Spirits. Join in community, bring a friend who knows nothing about Shamanism to a song and drum circle to help open their eyes with how graceful and fun filled it can be. Inside of us is the reason why we were born into this world at this time. It is time we stepped up to be the answer to the prayers our Ancestors have been praying for. If anything, I know that I personally want to leave this world better then the way I found it so that my son and his generation have something substantial to inherit.

I will be carrying local Goose Feathers dropped naturally during molting season with me throughout the whole road trip. They will be potent power objects by the end of the trip, choosing to carry the energy of this road trip as they will be on each travel altar we set up and break down to honor the spirits of the land, ancestors, and sacred beings all around. They will be available for those that choose to donate to the road trip and want to have a piece of the road trip with them or the community.

This road trip is an immense amount of trust. This is an act of Co-Creation and I wouldn’t be able to do it without your support. If the Vision of this road trip calls to you, then please consider donating. We have chosen to go with crowd funding with reward tiers because I am willing to work for donations. Every dollar you donate will go directly to the support of this Vision, and you will get personally thanked by me. If you cannot donate at this time, then spread the word about this road trip. Contact people who might be along the route and let them know these events are coming to town.

If you read it this far, then I give deep gratitude to you as a human. You chose to donate your time and read this, and I honor your heart. May our hearts connect and share that spark of connection – if only for a brief moment. Brightest blessings, and fly high.

 

 

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I am not a Shaman

The mistake has been made many times and I wanted to put the big banner somewhere that I am not a Shaman. There’s a difference between being a Shamanic Practitioner and a Shaman. This is currently a hot bed of a debate, and I don’t want to argue with people. That’s not my interest. But I do wish to clarify where I stand with this situation, and also define myself as a practitioner.

There’s this wonderful organization called the Society of Shamanic Practice that is a collection of Shamanic Practitioners. They organize different events, and have a directory of events, teachers, and practitioners organized by State. If you sign up to be a member, you might want to listen to the audio recording they released back in January of 2018 which has Lena Stevens moderating a discussion between Sandra Ingerman, Jose Stephens, and Ben Boomer. This was a very enlightening conversation between three very experienced individuals that are leaders in their field. Sandra Ingerman is world renowned for her leadership in teaching Shamanism for over thirty years. She got her start with Michael Harner and the Foundation of Shamanic Studies, and has since been on her own path of spreading her teachings that she has received through her Guides. Jose Stephens is one of the founders of the Power Path School of Shamanism and is a board member of the Society for Shamanic Practice. He has completed a ten-year apprenticeship with a Huichol Maracame in Mexico and has studied with the Shipibos of the Amazon and the Paqos of the Andes for the last thirty years. Ben Boomer was raised participating in both traditional Diné ceremony with his mother’s family and traveling to California for Christmas with his father’s side of the family. These experiences created a deep recognition of the validity and importance of the ancient ways of knowing from a spectrum of cultures. His life has created natural fusions between the modern western society and indigenous civilization.

The summary that I took away from that interview really helped clarify a lot of things for me. In order to be a Shaman, you must have a community that you belong to. A weekend workshop or a 1-2 year training program does not count. The community recognizes you as the Shaman and the Shaman recognizes the community. To use the word “Shaman” because it’s something cool and fashionable does dishonor to the role of a Shaman. In this society, there is currently a glamour around the word Shaman. It also breeds ignorance because there can be a superficial context of which to understand what exactly the role of a Shaman is. We as a Western Contemporary Society generally do not have the context for healthy community. Traditionally it would take years of apprenticeship, study, and dedication in order to follow that path. And even further still, the role of being a Shaman is gifted by the Spirits. The Spirits choose who the Shaman is, and a community recognizes and feels the vibration of that choice.

Let’s put this into perspective. In a traditional Shamanic culture, everyone would be able to communicate and talk with the Spirits. It was a daily act of cultivation to be able to interact with the sacred. The Diné have the expression to “Walk in Beauty”, because the Sacred is in everything and should be honored. That is the meaning of respect, and cultivating that respect with the world around you. It’s knowing that the world around you is connected in a great web of life, and seeing the hands of Spirit/God/The Universe reflected in all things.

However, in our culture, those who can talk to Spirits and communicate with them regularly are marginalized. There is an emergence of psychics, mediums, and other varieties that are becoming more common. Nothing is wrong with them, and they do have gifts. This should be more commonplace, to recognize the people that have true gifts. We should celebrate this instead of shame them. This would be considered “normal” and a functioning part of being in a Shamanic culture, because divination is still practiced in active Shamanic Cultures today. This is one of the reasons why I teach Shamanic Journeying (and have been for years now), because it’s a way to begin having these experiences of interacting with one trusted Helping Spirit. We as humans would do need help from the world around us. To project what we feel is “right” or “wrong” is actually imposing our will on our outside world, and is not taking into account that everything has its own Spirit.

Have you ever walked into someones house and felt nice and calm? Just started relaxing as soon as you walk in the door? And then what happens when you walk into an office building and you feel your shoulders start tensing up because of all of the stress that’s in the environment? Buildings have spirits too, and so does the land that the buildings are on. No one needs to be a Shaman to tap into that.

To be a Shamanic Practitioner means to be able to use Shamanic skills in your everyday life to interact in a healthy and respectful way with the world around you. It’s about constantly improving our language with Spirit and understand the messages we are being given. To Journey to the Spirit of the Land and give respect to the stream in your backyard by tossing some tobacco or cornmeal outside is a great way to begin cultivating the relationship with the world around us. To honor your Ancestors, the ones who have walked before you, by setting aside a little tiny plate of food at each meal to give gratitude for the food you are about to eat. These are things that (in my opinion) should be normalized to help us feel more connected to the great web of life. So many of my clients suffer because they feel the strain of loneliness, feeding into the story of separation – that they are separated from God/The Universe/Spirit. In an indigenous culture, everyone would be expected to maintain this relationship with the divine by honoring the Sacred in all things.

So in short: No, I am not a Shaman. I am a Shamanic Practitioner. I have not studied or trained with an Indigenous culture for 20+ years. Yes I’ve talked to Spirits since I was a kid and have been immersed in other books about Shamanism, following a Shamanic Path without realizing it since 2006. But I didn’t really find my path until I found Mary Tyrtle Rooker and picked up Sandra Ingermans journeying book back in 2013. I find myself a beginner on this path of Shamanism. Constantly going back to the basics and spreading the truth of what I know and what I have learned into the world. If someone calls me a Shaman, I won’t correct them because if they happen to be at one of my events then they are part of the community that’s there. The community has the right to call me a Shaman, but I myself will not call myself a Shaman. I’m just here to do my part and to spread ease, joy, love, and laughter into the world.

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Pre-Earth Day Celebrations and Fire Ceremony

During the month of March, in preparation for Earth Day, April 22nd, 2018, we will be hosting an array of Fire Ceremonies releasing limiting beliefs that prevent us from showing up in a good way. One of the ways we can be in right relationship with the world around us is by acknowledging our own contribution to feeding limiting beliefs. Many people use their busy life as an excuse not to focus on themselves. Well, this is an event that will be encouraging focus on the self so we can truly allow ourselves to be the stewards of change.

Let us usher in change and transformation!

There will be 3 different dates/locations in the month of March.

  • March 10th – 2-7pm in Cascades, MD. Event link on Meetup and Facebook
  • March 17th – 3-8pm in Damascus, MD. Event link on Meetup and Facebook
  • March 25th – 3-8pm in Springfield, VA. Event link on Meetup and Facebook

The one I’m most excited about? The one in Cascades, MD. It’s set in a beautiful little mountain neighborhood, and we will be picking up trash along a waterfall earlier in the day. Soolah Hoops is a fire performer with a local fire troop called Pyrophoric. We will be teaming up to combine spiritual/mental/emotional diving with practical application. Fire is a wonderful and transformative tool, and we will be provided fire spinning cord cutting on March 10th. Truly let go and allow those old beliefs and what you agreed to hold you back go up in flames! Literally! We will hold space for you.

Here is the event description and itinerary (basic outline, adjust 1 hour for those participating in Cascades) for those interested in attending:

In honor of Earth Day on April 22nd, we will be laying the ground work for stepping into a new story. The stories we tell ourselves have power, and some of our old stories are rooted in old beliefs that we didn’t even know that we had. We don’t have to justify trying to “be Green” anymore. A vast majority of the population already know we need to change the way we are living because it’s not sustainable. Most people have good intentions about doing good things for the Earth, like recycling, eating green, buying organic, or using canvas grocery bags. However, good intentions aren’t enough. Typically when we are rushed or stressed, we buy food on the run, throw away trash to release the clutter instead of recycling, and forgetting the canvas grocery bags at home. It’s our human nature, and typically the story we tell ourselves is, “I don’t have enough time”, “That takes up too much energy” or “But it’s so hard to remember”. Those are all stories we tell ourselves, and they are rooted in beliefs. 


For those that don’t know, a fire ceremony can be used as a transformative tool to effectively dive down into our psyche, manifest what our old beliefs are into power objects, and then release them to the fire to be transformed. Energy can neither be created, nor destroyed – only transformed. If you are trying to create a fundamental change, but are unwilling to give things up, how can you welcome more onto your plate when your plate is already full? By being able to discuss, share space with other like minded people, and craft power objects – we will lay the groundwork for a true transformative process that involves our mental, emotional, and spiritual bodies.

The schedule will go as follows, but it subject to change. This is BASIC OUTLINE:

3p – Gather and begin building a community altar. Introduce ourselves with one another, and get acquainted.
3:30 – Set the container, weave the circle, and set the intention
4:00 – Explanation of what we will be doing, and go over the plan/itinerary so everyone is on the same page
4:30 – Diagnostic journeys to see what the limiting beliefs are that we will be releasing into the power object. How do we make these objects? Share and discuss if called to. Sometimes the act of sharing helps us become more concrete about our answers.
5-6:30 – Arts and crafts time! This is where we will be intentional with our crafts. There will be a space to dance, hoop, and spin if needed in order to get into our bodies and have a more clear sense of what is happening/going on. Embodiment is key!
6:30 – Sit in silence with our power objects. Now that we have manifested them into physical reality, they no longer hold power over us in our mind/emotions/spirit. Now is the opportunity to thank it for allowing us to get this far, but acknowledging that it is time to let go. Here is where we ask what the true nature of this object is, and how we can release it in a good way.
7:00 – Fire cleansing, cord cuttings, and lighting the big fire. Last minute releases before we truly allow ourselves to experience the full “release” of tossing in these power objects
7:30 – Gathering around the fire as a group and releasing our power objects into the fire one by one. We support each other, and we become sacred witnesses for those going through their process.
8:00 – Sing one last song together as a group and begin closing up our circle, releasing the energies we called forward.

Potluck after!

Things to bring:
-Journal or something to record experiences with
-Leftover crafting supplies (scissors, paint, glue gun, twine))
-Things you’ve been meaning to burn for a while (letters from an ex, old photos, *burnable* things – ie please no plastics, make it fire friendly)
-Drum, rattle, didgeridoo, sacred objects
-Food for potluck. There will be people there with food allergies or dietary restrictions, so please if possible – list the ingredients on a note card or bring the packaging.
-Ceremony run off of donation and sacred reciprocity. Suggested donation is $20-$40 to help offset costs of running Ceremony.

Things to be mindful of:
-NO DRUGS OR ALCOHOL prior or during Ceremonial space, ESPECIALLY because we will be dealing with fire. Please be “clean” and try to refrain from drugs or alcohol at least a full 24 hours before. Prescription meds (especially if you need them to live) are an exception.
-Pay attention to boundaries and space. Not everyone is a hug-filled person. This Ceremony can get pretty intense, so please ask for consent or permission to give someone a hug/touch someone unless you know them well.

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Joining From a Distance

The biggest thing we are facing today as a society is feeling isolated. Many spiritual leaders, guru’s and mystics have already uncovered that our Western Contemporary Society has a large wound of separation. In a shamanic cosmology, we are one with everything, and there is a sacredness in all things. If one believes that God/Goddess/Spirit created the world, then by that same definition, doesn’t that mean that God/Goddess/Spirit is in everything that was created? When we feel separated from this great “web of life” as some call it, then things within our inner landscape become out of balance. If the imbalance progresses, illness or a dis-ease of the Spirit can take place. Many traditional Shamans believe that if a spiritual illness (such as soul loss) were to perpetuate and set in, it can (over time) lead to physical ailments. If you’re interested in exploring this more, there are two Shamanic Podcasts that I highly recommend which talk extensively of this perspective. There is Michael Stone with Conversations, and Christina Pratt with Why Shamanism Now.

One of the ways we can counter this illusion of separation is to remember that we are one with all things. This is where daily spiritual practices and coming together in community are especially important. The daily spiritual practice will help reinforce your own personal connection to a higher power, while the community aspect allows you to be on this journey of inner awareness with others who are trying to accomplish the same thing. The law of attraction states that like attracts like, so pay attention to what you are surrounding yourself with.

Oh no… but what if you see great events and can’t participate in them because you can’t make the commute, or you’re too far away/live in a different state?!

This is where the beauty of the internet comes in handy! I can’t speak for all people that hold distance events, but here are links to the basic guide/overview of how we will run things at Eagle Therapies so if you do not have a local community – you can still participate in one!

Shamanic Journey Group

There is a bi-weekly Shamanic Journey Group that meets every other week at the Intuitive Wellness Center on the border of Burke and Fairfax,VA. There are some people that wish to practice their journeying skills with others, and this is the perfect way to do so – whether in person or at a distance. The Journey Group has been running steadily since 2014, so there is a solid structure to hold people as they engage in the “Journey Tracks” that are posted as we find explore a topic to journey about together. For a link to an in-depth explanation for the structure and format, click here.

Ancestral Healing Circle

Once monthly around the New Moon is a Ceremony called the Ancestral Healing Circle. This is a Ceremony that welcomes both the new as well as the experienced. It is where we gather and work on the unresolved issues/patterns within ourselves, the ancestors, as well as in the land itself. The Ancestral Healing Circles have been apart of the Shamanism Without Borders community and follows the code of ethics set by the Society of Shamanic Practice. Before involving healing of any kind in our circles, we must first ask permission/consent for those that we are praying for. This is why most of the time (especially for beginner ceremonialists), we focus on ourselves and our connection to the topic at hand for the month. As Sandra Ingerman says, the microcosm reflects the macrocosm, and any inner work that we do has an effect on the greater web of life. A post is coming for a more in-depth explanation for the structure and format of joining at a distance.

If there are any questions or concerns, please feel free to contact us at info@eagletherapies.com or call/text 571.306.3197. And please also don’t be shy about leaving a message. We are here to help support a growing community of people that want to help each other. We’re all in this together.

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Newsletters Archives

It has been asked for a directory list of past newsletters. So here it is! Keep up to date on what’s going on in the area, and see what has happened in the past.

Click here to go back to the directory

Click here to sign up for the newsletter

 

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April Journey Group Outline 2017

Hey guys! I sure have been busy this past month, with my recovering from deaths doorstep and heading out to Standing Rock and all. I somehow managed to write up a Journey Track outline for beginner journeyers because my inbox was becoming full with people who had questions about doing it by themselves at home. With all of that being said and done, the next few months are probably going to blow by fast for me. I’ve taken up training with an indigenous teacher, as well as going out on my first retreat with Christina Pratt in June (I’m in her four year training program and starting year 1 this year). So that means that we are going to move a little bit quicker in the journey group.

The last two months we have been working on the topic of earth as an element, and exploring that relationship as a metaphor of our physical body. The rest will be as follows on this big medicine wheel we will be taking a dive into 😉

  • Main Post: Purity and the Elements – Exploring the four element system, what it means, and the inter-connectedness/inter-related aspects of it all
  • February and March: Earth – getting the grounding, boundaries, and centering under wraps. This is a crucial part to understanding the element of earth
  • April: Element of Air – Exploring the mental wisdom body and how to bring about the clarity of the mind
  • May: Element of Fire (post coming soon) – Exploring the spiritual wisdom body and how we can use passion to fuel our drive in the world
  • June: Element of Water (post coming soon) – Exploring the emotional wisdom body and how we can use our emotions as a useful processing tool instead of drowning or being numbed by them.

Along with the basic journey group meetups, there is also a Shamanic Journeying Basics class on April 8th, as well as the Open Heart Path class on April 18th. Hooray for fun events this month!

Event listings for Eagle Therapies:

April 2nd – Heart Centered Sound Circle
This is the extended version of the 5-10 minutes of singing/chanting we do before we journey. It’s a ceremony that lasts for an hour. Begins at 1pm.

April 6th – Element of Air: Shamanic Journey Group
Today we will find the inter-connectedness and inter-relatedness of the element of air, and see how it fits in with the element of earth. Earth helps us cultivate a sense of wellbeing, as well as a sense of place, presence, and grounding. Earth helps us ask the question, “What do I stand for, and why do I stand for it?”. As earth helped pave the ground work, now we can step into the realm of air and be able to take on responsibility and power. The element of air helps us connect to vision as well as clarity, clear sight, and truth.

April 7th – First Friday in Fairfax – Drum Circle!
This is just a fun get together with drums, rattles, and shaky things 🙂 Come join in community!

April 8th – Shamanic Journeying Basics – The Bare Bones
This is meant for everyone from beginners who know nothing about journeying, all the way to experienced journeyers who want a refresher. This will also include a journey group right after, as well as a question and answer.
Cost: $15 – Please bring cash or paypal ahead of time

April 18th – The Open Heart Path workshop
This is one of my favorite workshops to teach, because the Open Heart Path is very near and dear to my heart (pun intended). Come find out what it means to live in todays world full of courage, and to bring your medicine to the table.
Cost: $15 – Please bring cash or paypal ahead of time

April 20th – Element of Air: Shamanic Journey Group
Whenever there is a light, if the light falls on an object of attention, it casts a shadow. The shadow aspect of the element of air is the tornado. Sometimes in life, we reach a point of hopelessness that it feels like an aspect of ourselves is suffocating. We feel stuck and can sometimes feel like we cannot move forward without being restricted in some ways. The tornado can help breathe a breath of life back into the stagnation that was there.

Fly high, everyone!

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Journey Track Outline

This post is an at home journeying guide, which will either guide you into your own journeying practice, or deepen the practice you currently have. If you are interested in joining the Shamanic Journey Group at a distance, click here. If you stumbled upon this page because you would like a little extra help framing your journey practice, then feel free to peruse at your own pace. This is a helpful guide that pieces all of the journey topics from the past two years, and compiles them from basics to more advanced.

Beginners

If you are still relatively new to Shamanic Journeying, then I would highly suggest that the first journey that you take is either one that establishes a place of power where you always start off, or to meet a Spirit Guide/Helping Spirit. Whenever learning a new skill (such as journeying), it’s very much like working out a muscle to make it stronger. Some people are innately going to have no problem lifting heavy weights, while some might have to work at it a couple of times in order to produce some results. Remember to not judge the experience of others, and remember that we all have different strengths when it comes to interpreting messages from the other side. Some might be able to hear things better, others might be able to see things, while yet some others tend to just “feel” or “know” that they’re going down through a tree or sitting next to a river. The point about journeying is to be as into the experience as possible. See if you can get as much detail as you can. If you see a waterfall, what does it sound like? What does it taste like? Where are your feet? What type of ground are you stepping on? Do you hear any other things in your environment?

Preparation for:

  • It is helpful to turn off all electronic devices and either let other people know that you’re doing it so they don’t disturb you, or choose a time when no one else will be home
  • Call up protection, or set the intention for safety. There are many people who put up sacred space or set up crystal grids so then that way their bodies are protected.
    • This is a small advisement that some people still don’t know what it’s like to be “fully embodied” and tend not to be fully present. Traditionally in an indigenous culture, they would take their body with them when they journeyed (trance dance states, singing, chanting, etc.), but many individuals in this society have to peel off so many layers just to have an authentic spiritual experience that experimenting in different techniques (such as laying down, sitting, rattling, etc.) would be good to find out what works best for you. This is an experience based skill that is based off of what is best for you. What works for some people might not work for others. The main thing, is to try and stay fully embodied while you travel to the realm of spirit, otherwise if you leave open a space – then that could leave room for another entity to come in. Light some incense, dim the lights, and shake a rattle 🙂
  • Try to sing, dance, or do something that will get you into the right brain state. The left brain state is about words, communication, and invoking. Leave space for repetition, and conscious trancing. All of these things (especially singing, chanting, and dancing) will help get you into an altered state of consciousness, which typically will mean a deeper journey.
  • There are some people who lay down when journeying, but I don’t typically recommend this when first starting out. This reminds us of sleeping, and even though there is a such thing as lucid dreaming – that is a different avenue and is very different then shamanic journeying. Get a comfortable chair or if you want to try dancing your journey, put on an eye curtain (piece of fabric that goes on over the eyes so you can’t see ahead, but only where your feet are), and put a hula hoop on the ground so you stay in the confines of the hoop (this is a purely practical thing, so you don’t bump your shins into the coffee table – nothing takes you out of a journey faster then pain).
  • Don’t forget to grab a journal! It’s always good to have scraps of paper lying around if you don’t have a journal. It’s always fun and interesting to read them later after you have digested the message a little bit. Remember that when coming back from the journey state, short phrases or simple words that will bullet point your journey are best. If you write in full sentences, it put you into the left brain state, and that will take you away from being in the right brain state (which makes journeys harder to remember).

Journeying is a question driven activity. If you do not have a focused intention while going into the realm of spirit, most often our guides will just take us on a wild imaginative ride that might not make sense. Remember to have an intention and to really feel what your question is – other wise your answer will be as non-productive as your question was. It helps to not ask a yes or no answer, because it will not be as open ended and you could potentially trick yourself into hearing something you want to hear.

Great beginning journeying questions:

  • I would like to meet my entrance to the spiritual world, as well as find my place of power
    • It always helps to have the same visualization that will bring you over to the realm of Spirit. It will help even more if this starting point is a real place in nature that brings you comfort. Start by finding a small hole or opening, and then imagine yourself going through. You should feel a going up or down sensation, and then you will be transported to your place of power. Explore your place of power, and be as into it as possible. This is where we will be doing a lot of work (if you will be following some of the journey tracks listed below). It tends to be a place we’ve either visited before, or a place that we’ve always dreamed of being (like a beach, lake house, mountain cottage, etc.)
  • I would like to meet my non-egoic connection to spirit at this time
    • There are many different types of spirits that we can encounter in the journeying state. It is my belief that we are all born into this world with at least 1 to 2 non-egoic helping spirits. These are the helping spirits that we do not need to feed, we don’t have to hide their identity, and they often change form as we learn and grow as individuals. Non-egoic helping spirits are directly connected to Source/Universe/All that is and only care about our own personal development and teach us to be better humans. I have run across many different individuals that practice different forms of Shamanism, and some might call this aspect a “higher self” version of a spirit guide. But this is a very big difference then working with an egoic spirit. A spirit that has an ego is very much like us humans here on the physical reality. They have their own personalities, their own likes/dislikes, and they definitely have their own opinions. These helping spirits tend to be specialists, and can offer very unique advice that non-egoics sometimes cannot give a clear opinion on (because they only care about character development and see everything as a lesson). There is a benefit to working with both of these types of generic spirits (for example, I primarily work with about 80% egoic spirits, but have 2 constant non-egoic helping spirits that I use to vet everybody else), but the benefit of working with a non-egoic helping spirit is that they cannot be fooled because they are directly connected to source. An egoic spirit can be tricked or lied to, possibly bribed to work against you (hence why some traditional cultures do not share their helping spirits identities). The trick is, that working with non-egoics is more about asking the right questions because they are not as opinionated as an egoic helping spirit. Which is why I have the journey tracks listed below, so that it can be easier to ask non-egoics some of these questions. The reason why “at this time” is added on at the end, because we want to be present about what will be beneficial to us right now. I have had a person get a past guide or a future guide that they are not meant to work with, or have had past debts with, so it made journeying challenging for that particular person. These are just suggestions I offer.

After repeating those journey questions to yourself at least three times, I would then listen to a good drumming track with anywhere between 180-220 beats per minute. Here are some good ones that are out there right now:

Of course there’s shameless self promotion for the journey track that I created. It’s on the sound cloud. But in case you can’t access that or have trouble downloading it:

  • 12 minute track – Has whistling in the beginning to call in protection and the ancestors by Sandra Ingerman
  • 30 minute track – Single track drumming by Michael Harner
  • 30 minute track – Single and double drumming tracks by Michael Harner
  • 30 minute track – Beautiful Taiko drumming with Nagado drums, Odaiko, and rattles by Sandra Ingerman featuring Taiko Sol

If you would like more information, follow Sandra Ingerman for up to date Shamanic Journeying Basics courses. She is the person who I learned from, and her online training’s work quite well! Sounds True also has a lovely website dedicated to all things Shamanic Journeying. I will also hold a once monthly Shamanic Journeying Basics class with a journey session afterwards so you can try out what you just learned. Sign up for the Newsletter for up to date events.

Intermediate

Alright, so you’ve got the basics down. You have a place of power and you have a guide that’s willing to work with you. What’s next?

The first step is learning about energetic hygiene. What is energetic health? This is where I introduce the concept of the “energy bucket”, and I refer to this quite often. This is meant to be a daily practice, as well as something that is to be maintained whenever life starts to go awry. It can change from moment to moment based off of what is happening to you in the moment. When we get exposed to different triggers, and enter into a reactive state – our bucket can sometimes become a little unstable. There are many things which can change, but remembering to take care of yourself as well as your energy level is crucial/critical to having a good foundation for shamanic journeying. When we have these introspection’s about ourselves, then we can be of better use for those that we help/serve/love.

The energy bucket meditations are guided visualizations that can help, and I also have a link to a journey track that you can listen to at home as well.

These are optional, but are good starters to anyone that is beginning to step onto a more shamanic path. I also digress slightly when I say this – but the purpose of me putting all of this information into one space is not to promote more shamans out there. Shamanic Journeying is a helpful tool that is very valuable. It can be added to any practice, and is not a religion. It’s a way of looking at life, and it is completely okay to have one helping spirit that constantly helps us rather then more “facebook friends” that we don’t really know that well. On that note…

  • Change and Transformation – Why do we care about these things?
    • Some good journey questions that come out of this article are:
      • What is the greatest challenge that is preventing me from transforming?
      • What aspect of myself is standing in my own way when allowing a change to happen?
      • What is a habit that I can begin to transform so that I can have a healthier relationship with myself?
  • Creating a Container for Transformation – What if we are a little over our heads with the difference between change and transformation. How do we start?
    • Some good journey questions that come out of this article are:
      • What does my personal/inter-personal container for transformation look like now?
      • What does my personal/inter-personal container look like for __(name a particular event you are having difficulty with)____?
      • What is this particular container supposed to look like?
      • What is missing from this container so that this transformation can be a powerful one?
      • Show me the steps to take so that my container for transformation aligns with my path and is healthier for me
      • Show me an example of a transformation that tried to take place but it backfired instead

Courses to Take and Expand Upon

The most basic one that is helpful for anyone wanting to deepen and enrich their inner world/landscape is exploring the elemental system. Each page has it’s own suggested journeying questions and follow through.

  • Purity and the Elements – A beginning introduction to the Four Element System, how they are inter-related and inter-dependent, and a wonderful tool of introspection which can provide clarity to any spiritual practice.
  • Earth – Metaphor for our relationship to our Physical Wisdom Body. Our physical body contains the innate wisdom of how to heal, and how we can live well in this world.
  • Air – Metaphor for our relationship to our Mental Wisdom Body. A lot of people in our society are prone to an excess of this element, and can become subject to headaches, migraines, and anxiety. This is how we begin turning an unhealthy relationship into one of balance.
  • Fire (coming soon) – Metaphor for our relationship to our Spiritual Wisdom Body. Fire is one of those elements that really depends on the other elements to thrive. If its too damp, a fire can’t burn. If it’s too dry, a fire will burn out of control.
  • Water (coming soon) – Metaphor for our Emotional Wisdom Body. Many people in this society tend to have a very unhealthy relationship with our emotions. There is either a tendency to excess and drama – or the complete opposite which is not having emotions at all.

 

This is a lot of information, and hopefully this all helps and fits together! If you have any questions, concerns, or are just lost – please feel free to text/call 571.306.3197 (just leave a message, please) or email info@eagletherapies.com

Fly high, everyone!

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Inspiration and Air

If you have found this page, there is no coincidence that you are on a path of self discovery. Even if that wasn’t your intention, you somehow still wound up finding this page. This post directly deals with the Air as an element, and how we can journey to find out the depth of our relationship with this element. It can be a direct reflection upon us and how we function in this world. We will be going through these journeying topics at the Shamanic Journey Group of Fairfax, however this can also be a “follow along at home” directional for those that wish to take this slowly and in a step-by-step process.

I shall update the table of contents as the blog posts get written.

Table of contents:

Purity and the Elements – Main post, Introduction to four element system and why

Earth – Representation of our Physical Body

Air (this post)

Fire – Representation of our Spiritual Body

Water (coming soon)

As we have found out through previous posts, all of the elements are inter-related and interconnected. Through earth, we have cultivated a sense of who we are, why we are here, what we stand for, and why we stand for it. If we don’t cultivate these things first, then we can get very overwhelmed in the element of air. Many people in this society have an excess of the air element. Because the air element represents our mental wisdom body, that means that we can have an abundance of ideas, but lack of follow through. Have you ever heard of the phrase “air head” or thought of the meaning “building castles in the sky”? That is because without the earth quality in balance, we can become very “ungrounded” and can begin to think with fantasy thinking, allowing our brains to run away with us. Air in excess can be manifested physically as anxiety, migraines, and headaches because we are up in our heads all the time. Air in and of itself physically is made up of smaller, less dense molecules then that of earth. The molecules tend to bounce around a lot faster, and sometimes when they are “heated up”, they move at lightning fast speed, bumping into each other and causing all sorts of chaos. Have you ever noticed that when someone gets excited over new ideas they trip over themselves trying to write them all down, but then they burn out before they begin to enact any of the steps? Excited air energy is great and wonderful, but being grounded and methodical is how we begin to plant these seeds that we get from the air. Right relationship with earth helps remind us to take a step back and breathe.

When working with the element of air, it is a direct engagement of Spirit. If we think about it, the first element that we are introduced to as we are born into this world is the element of air. A baby is not marked as fully alive until they “take their first breath”. Air is the element most taken for granted. The same air that we breathe now is the same air that was once breathed by our deceased relatives, animals, as well as ancient beings – including dinosaurs! When we breathe the breath of our ancestors, we can restore ourselves back to the original dream. We commonly engage in ceremony with words and speaking. Air is the energetic driver for taking a particular vow (which most people don’t take seriously anymore because vows are often broken in this society).

The spoken word does have a lot of power, because many words together begin to tell a story. We often tell ourselves stories about ourselves and can portray others and ourselves in a certain light. This is human nature and happens unconsciously. An example of a “story” that we tell ourselves is the story of being “a good husband/wife”, or “being a good daughter/son”. We often get a perception of what is good/bad from the people and community that raise us, so if we grew up in a very dogmatic household – it can be very difficult to unlearn certain behaviors, and we can have trigger reactions when a story that we are telling ourselves is being challenged. For example, if we keep telling ourselves the story of judging our own self worth, it could restrict our decisions. Because we could have a low opinion of ourselves and we see a dream job, we could potentially restrict ourselves from applying to that open job position. The “story” we tell ourselves often comes as a soft whisper that speaks to us like, “Nah, I’m not going to apply for that job. I don’t have the credentials yet”, or “Well, if I apply for the job, I won’t get it anyway”. In the end, that story boils down to our worthiness. Maybe in the past we were told that we couldn’t amount to anything, and over time if things like that keep being told to us – we believe it.  When we begin cultivating a healthy relationship with element of air, we begin to challenge these stories and ask if they are grounded in reality, or based in fantasy thinking.

There is a difference between doubt and critical thinking. Doubt is paralyzing, we lose our sense of connection and we only focus on what is wrong. With critical thinking, we are finding what is valuable in the situation and come at the situation from an open place of curiosity and discovery. When you follow the lead of critical thinking versus doubt, you can begin to discern the difference between delusion and imagination, and then begin to make progress forward on how you can move forward with the resources available to you now and in this moment. With a healthy relationship with air, we can begin to cultivate the qualities of truth telling. How often do we lie to ourselves when we think we can accomplish some grandiose task but don’t realize how much energy we really have in the moment? How often do we overstretch ourselves because of the dreams of others and their projection of how we fit into the picture? How often do we lose our sense of boundaries because we really just want the approval of others and try to make ourselves fit into their dream instead of dreaming our own dream? This is where we begin cultivating a proper relationship with air – by asking ourselves these questions. Many times when a person first journeys to find out their relationship with air, they will either find out that they can’t breathe, or that the air is filled with a thick smog. A healthy relationship with air is one that is crystal clear – like unpolluted mountain air.

Within this same vein, there is a difference between stagnation and suffocation. With earth, things feel very heavy – almost as if you can’t move. This is stagnation, when things are unmoving or you are too unwilling to let go of your own beliefs. With suffocation, you are living in something that is dead. Have your dreams died? Have you lost sense of what your dreams once were? When you feel suffocation, it is because we lose our sense of hope, or we drift away from the things that are aligned with our true path. This often leads to fast paced moving thoughts because we keep “spinning our wheels”. When we connect back to our dreams and our passions, that is how we can “breathe life” into a particular situation – by bringing in new ideas from our mental wisdom body and being able to discern which ideas will really be able to take off with the resources we have available (earth based realization). By flowing into this relationship between air and earth, we must realize the choices that we are making. Every time we say yes to something, we are also saying no to at least 10 other things. Earth can help us realize what is important to us, and how to prioritize, while air can help inspire us to take care of the situations we already have growing. We can ask vital questions such as:

  • By doing this particular action, what am I feeding?
  • What possible actions can I take in this situation that help feed what drives me?
  • How is this aligned with my path and does this stray from who I am?
  • Show me with clarity the choices I have available to me that I can reasonably accomplish

The element of air is very strongly connected to the element of truth telling. Truth can be a double edged sword in the fact that is can cut both ways. The hurt comes in the fact that it cuts, and the wound can hurt very deeply when we find out a truth. However, the blessing is that it’s a clean cut and it heals faster. How many times have we been fed lies, and the lies feed a blister or an abscess that just keeps growing. Many times people try to ignore the sore spot, lying to themselves that this abscess is not really forming underneath the surface. Doesn’t a clean poke hurt in the beginning but drain the abscess, leading to wellness? How many times have we allowed the abscess to pop because we didn’t realize/ignored that it was there. After it bursts on it’s own, note the length of time it takes to heal as opposed to when it was cleanly cut. This is a metaphor of a healthy relationship with air, and being able to have the wisdom of asking what the “spiritual antibiotics” are so that we continue to not get sick from our choices. When we cut with the sword of truth, it can help breathe life into things that were once dead. It can hurt at first, but it helps with the awareness and healing of it in the long run.

To help cultivate a strong relationship with air, we need to focus on truth telling and find out where we are lying to ourselves. Once we have this sense of awareness about the reality of a situation and begin to move from fantasy thinking (imagining that we are some place instead of actually realizing the state we are in) into a grounded sense of who we are, what we are, and the resources we have available – we become so much more productive in this world. This in turn helps us become more grounded and more efficient in fulfilling our lifes purpose. When our mind and heart move through with intention, we can begin to discern where it is we are really going. By cultivating a place to stand with earth, we can step up and grab some of these ideas from the mental wisdom body. It has no power unless we ground it in physical reality.

As with any archetype, the shadow of air is the tornado (if you are confused at what the shadow is and what it represents, scroll down to the bottom of the earth post). The job of the tornado is to dismantle. Perhaps a new perspective is needed because it’s being encumbered by your limitations, expectations, and views. Because of some of the stories we tell ourselves, we can lead ourselves into set patterns of thinking, and sometimes these thoughts swirl in our head so fast that we can challenge ourselves to question our ability to think. When we have such a strong degree of suffocation where we feel like we have no hope in a given situation, we might need a tornado to come in to “wake us up”. What are you feeding? What are you giving life too? How can we be thankful when a new perspective brings to light a huge story that we tell ourselves in regards to how connected we feel to other people, as well as how worthy we are to receive something. Remember that a shadow is neither good nor bad. It is a natural disaster that can have the positive aspects of wisdom once we clear out the debris/rubble.

Some journey questions we can ask ourselves based off of this article:

  • What is the quality of my relationship to the air element?
  • What shape is my mental wisdom body in?
  • Is there a particular area of my life that is suffocating right now?
  • Show me an aspect of my life that is in excess, and how do I calm this down?
  • Show me what right relationship with the air element looks like

If you are an auditory person and would like to listen to these same ideas in a podcast, feel free to listen to it on the Why Shamanism Now podcast.

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Earth Journey Group Outline – 2017

The beginning of February is the middle point between the middle of winter and the middle of spring. It is generally the beginning of spring, as well as a metaphoric time to begin thinking of what we will be planting in the months to come. It can be a rich time as we begin to come out of our hibernation of winter. In winter, a lot of people tend to go inward, reflect upon their year, and take more breaks then normal. It is our time to rest, relax, and recharge to prepare for the coming year.

The Fairfax Shamanic Journey Group tends to look at themes that arise in nature and questions how we can apply the teachings of nature into our very own lives. For the next two months, we will be pulling wisdom from the earth and seeing how the archetype of earth can be applied into our every day lives. If you have not journeyed before, it is helpful to at least read up on it briefly before attending. It’s completely okay if you are new to it and want to give it a try. There is a mixed group of practitioners that come, some that have no experience with journeying, and some that have quite the experience. The more advanced journeyers help hold the space for the beginning journeyers, and we find an interesting array of experiences as we open the forum of discussion to the whole group. Please do not feel pressured to share your journeys – just  share if you feel called too.

If you would like to keep up to date, we have a discussion forum on Facebook (which right now I look pretty egotistical and just posting journey group topics in there) that I would love for participants to start commenting on or to sharing their experiences about journeys experienced at home. It’s meant to be a safe space for people to explore their journeys without fear of judgement. It can also be a place for people to share helpful links that they shared during the group. You can feel free to read our newsletter for this month for some of the other events, as well as events from others in the area.

Now – down to the nitty gritty! Journey dates as follows! (Date also links directly to the meetup event so you can RSVP to the event if you wish)

Feb 9th – This particular session will be about the four elements, what they mean, and the interconnectedness between all of the elements. This is where we discuss the concept of complimentary dualism and how that can affect our lives. This is the introductory topic, and explores the four-element-system as a whole.

Feb 23rd – What is the earth element? How does it correspond metaphorically and apply in our lives? Here is where we look at our groundedness, our ability to stay in the present moment, and explore some metaphors surrounding our boundaries. What beliefs do we hold very concretely that are the foundations of what we stand on?

March 9th – How do we create presence and autonomy in our lives? In a world where isolation and loneliness fuel depression, there is big medicine to be found in the ability to work with the earth to create a sense of belonging, connection within, and interconnection with the larger reality.

March 23rd – Where there is light, there is always the shadow that is cast. The shadow is not a bad thing, it is the unspoken aspects of ourselves and of larger archetypes. The earth itself has a shadow, and it is the earthquake. The earthquake is what happens when we hold onto our beliefs too tight, our foundation becomes rigid, and things have become so stagnant that the only choice left is to shake things up. What happens when our world seemingly “falls apart”, and what wisdom can come of it?

So exciting to be doing this with a new community of people! If you guys have any questions or concerns, please feel free to text/call 571.306.3197, or email info@eagletherapies.com

Fly high these next two months!

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Ancestral Healing Circles

img_0524There are three different groups that Eagle Therapies runs/moderates. The Ancestral Healing Circle was founded on Samhain of 2016. The purpose of this group is to come together to honor the lives of the people who have lived and died before us. Our Ancestors helped shape this world by the way they lived, and in a Shamanic way, we can journey to them to ask them their advice on real challenges presented to us at this time. Keep an eye out on our Ancestral Healing Circle Facebook group, Eagle Therapies Facebook page, Meetup group, or sign up for our Newsletter to stay connected with events.

This is for both the beginner and advanced ceremonialist. The beauty of working in a group is to be able to lean on other people’s experiences so we can figure out things together. We are all apart of the same human race, and the best thing that our culture creates is diversity. Let’s work together in ceremony so we can get down to the root of our fears, be in gratitude, and connect with the land in a healthy way. These events are consciously held around the New Moon. New moons are wonderful for seeing in the dark. We can examine what the underlying themes going on are, so that we can fly in the night.

If you are unable to attend in person, you can join us at a distanceahcThe topics of the Ancestral Healing Ceremony will be presented on the Facebook group, as well as in the event listing itself. These events are now associated with the Shamanism Without Borders program, and there will soon be a blog post that explains what exactly that means. We abide by the ethics and code of the Society of Shamanic Practice, and we will only perform healings/prayers/blessings for people/animals/land that we have the consent of. This is one of the reasons why we do the diagnostic journey in the beginning of the ceremony.

Shamanic Journeying is a helpful pre-requisite. There are monthly journeying classes held at the Intuitive Wellness Center as well as several courses offered through Sounds True, the Shift Network and the Foundation for Shamanic Studies. The monthly classes are listed in the monthly Newsletters. As well as on the Facebook or Meetup pages. For a link to the old archives of Newsletters, click here.

There is Shamanic Healing that happens, but please do not be alarmed if you have never done it before. Sometimes just singing or holding space is healing in and of itself, so please trust the process and participate with your whole heart, not halfheartedly because you don’t trust yourself (or are scared/nervous). Just trust that you are in the right place at the right time. Please arrive on time, after ceremony begins, no entrance is permitted into the space. Here’s how the structure will go:

6:00 – We gather, set up the ancestral altar together, and mingle. It’s good to know who we are doing ceremony with, so please open up and get to know each other.
6:30 – Ceremony begins and the circle is cast. No late admittance after this point. This is where we honor the spirit of the circle, as well as the ancestors themselves. Let it be known that we drum loud, sing hard, and sometimes dance the dance of bones.
6:45 – Discussion begins. Why are we here? Why are we interested in this? Here is where we discuss some of the major themes that we are seeing, and talk about how they impact us.
7:00 – Diagnostic journey: This is a quick journey which gives us insight from Spirit about what is really “going on” with the topic at hand, and how we are personally affected by this. The beautiful thing about working with a group is that when we all journey on the same topic, we bring our own unique perspectives to the table. Sometimes it works like puzzle pieces and each one will have a vision that completes what the other had. This is where we discuss and put everything together
7:15 – Plan. Well, not as much planning as coordinating. Some people will feel really called to help hold the space, while others will feel called to do healing work. Some will focus on personal connection with ancestors and healing aspects within themselves, others will feel called to help with working with archetypes and larger modules. Whatever is meant to happen will happen, all that is required is to be open to what is in the moment and be present.
7:30 – Then we sing, dance, call up our power and get to working!! It will last however long it lasts (usually 30 mins) and then we will talk about it after.
When all is said and done, and everyone feels the work is complete, we open circle. Sometimes we don’t always “end” at 7:00pm, so please keep that in mind when planning. Sometimes it’s not up to us what time this ends, but we will definitely be done by 7:30pm.

This work will seem very uncanny, like a lot of things will happen in a flow. This is how true healing works 🙂 if there are any questions, feel free to post them here, on the Facebook group, or message me privately. We will have the right amount of people come, and everyone who can make it will be exactly the people meant to show up. If interested, there is a Facebook Group that you can join so we can discuss these things and future topics.

THINGS TO BRING:
-Journal and something to write with
-(optional) rattle, drum, or musical instruments for when we drum up our power
-Something to put on the communal altar (helps to add personal energy to the circle)
-A lite snack or some food to help with grounding after the ceremony. There are people with dietary restrictions in the group, please bring an ingredient list.
-Your true self and sense of fun/adventure 🙂
-Suggested donation of $20-$40. This flows with the concept of Ayni, and sacred reciprocity. This work will be intense, and to hold the space takes a lot of time/energy. Give back to the circle and the community where you can.
Move forward in a good way, and hopefully will see you at an event!

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Directory of Posts

directory

This page is meant to be a directory to all of the main things on this website (since people have told me they get lost since there’s so much information here now).

If you’re interested in keeping up to date on the latest information, please sign up for our newsletter, or view the newsletter archive for past newsletters, follow us on Facebook or join the Journey Group Facebook Group or the Heart Centered Sound Circle Facebook Group.

The amount of posts that are on this website have been growing slowly over time. Mostly things get buried because I post the journey group outlines once monthly, so some of the posts get lost beneath them. Since people have been asking about some of the main posts and I often refer clients or new people in general to some of the “main” blog posts, I thought it might be helpful to have them all posted in one spot and update this “Master List” as time goes on.

Journey Track Outlines
Brief summary: The most popular thing that I teach is Shamanic Journeying. I often hold a once monthly Shamanic Journeying course, and many people have voiced that they would like to begin journeying on their own at home. Well now you can! With this outline! It walks you through the first steps of learning how to Journey, and then goes through all the next parts that will help expand your own inner world.
Words: 2,500 words (but if you’re a beginner, just start with the first 500 words)
Average read time: 9 minutes (for the whole article)

Strengthening our connection to Spirit Guides
Brief summary: The core principle of Shamanism centers around our Helping Spirits. When we dive into a superficial layer of acknowledgement with our Spirit Guides, we tend to fall into a false sense of security. This article is geared toward people who are a little more serious in wanting to deepen their connection to their Helping Spirits.
Words: 2,600 words
Average read time: 9 minutes

Transformative and useful articles recommended to anyone browsing this site:

What is Energetic Health
Brief summary: For those interested in starting to learn about maintaining and cultivating their energy body hygiene. We take showers for our physical body, what type of support do we offer our mental, emotional, and spiritual bodies?
Words: 1,700 words
Average read time: 6 minutes

Energy Bucket Meditations
Brief Summary: Follow up to Energy Body Hygiene. In case people want to apply the knowledge of the energetic health to their every day practice.
Words: 250 words
Average Read: 1 minute

Change and Transformation
Brief Summary: Many people don’t grasp the fundamental difference between change and transformation. A lot of people seek transformation, but when they don’t see the immediate gratification of their choices, they resort back to the way they used to be. With change, you can always change back. Transform, and you can’t fathom being the same person again. This is the basis of getting started on our path in terms of healing our self.
Words: 2,400 words
Average read time: 9 minutes

Creating a Container for Transformation
Brief Summary: After one takes the step of acknowledging the difference between change and transformation, one often ponders, “Well how do I transform? And what are the steps to do that?” In this blog post we explore the ingredients to making a transformation happen, as well as the spontenaiety it needs in order to be successful.
Words: 2,600 words
Average read time: 10 minutes

Shamanic Healing for Veterans
Brief Summary: We give great gratitude to those who have served in the armed forces. They help ensure our freedom/national security. Often when they come back from a war zone, they often will be diagnosed with Post Traumatic Stress Disorder. PTSD is something that is very serious, and integrating back into normal every day reality can be a hard adjustment. This article raises a question and offers support and hope for those that are being affected by PTSD.
Words: 1,400 words
Average read time: 5 minutes

The Open Heart Path
Brief Summary: Because I often teach at conferences or public health events, for those interested in understanding my cosmology and how I frame my understanding of the world – a lot of it is based off of the Courageous Heart Medicine by Christina Pratt and the Four Fold Way by Angeles Arien. This is an introductory post to the huge/vast concept.
Words: 2,100 words
Average read time: 8 minutes

Walk With Buffalo
Brief Summary: I had a near death experience in February of 2017. This is a detailed account as well as some insights from being so close to the veil. It’s about the reasons why I chose to stay, because I was given a choice if I wanted to stay here in this world, or to continue to pass on.
Words: 2,400 words
Average read time: 9 minutes

Purity and the Elements 2016
Brief Summary: A brief look at a cosmology based around elements and how they can metaphorically echo our lives.
Words: 1,600 words
Average read time: 6 minutes

Purity and the Elements 2017
Brief Summary: Updated version of the topics we will be exploring for the first half of 2017.
Words: 1,900 words
Average read time: 7 minutes

Earth as a Teacher
Brief Summary: Expansion on Purity and the Elements. Goes into what the earth element represents as well as how it can be a useful introspective tool which helps us clarify our boundaries, stability, and ability to flourish
Words: 2,100 words
Average read time: 8 minutes

Inspiration and Air
Brief Summary: Expansion on Purity and the Elements. Many people are in excess of this element, and dive too much into their mental wisdom body. This leaves people prone to anxiety, headaches, and even migraines. Learn how to come into good relationship with this element.
Words: 1,800 words
Average read time: 7 minutes

Fire and Passion
Brief Summary: Expansion on Purity and the Elements. Explains the inter-connectedness of all of the elements, and why paying attention to all four wisdom bodies makes a difference.
Words: 2,100 words
Average read time: 8 minutes

Labyrinth Walking
Brief Summary: Ever wonder why walking a labyrinth can be very therapeutic? Here I share my insight on why I find labyrinth walking helpful, and how it differs from other meditations.
Words: 950 words
Average read time: 5 minutes

Standing Rock
Brief Summary: The Standing Rock movement has been very near and dear to my heart. I have attended the protests in DC, and many people ask me why I stand with Standing Rock. This blog post is the reason why, among many other personal reasons.
Words: 2,500 words
Average read time: 14 minutes

Travel to Standing Rock
Brief Summary: These list the reasons why I went to Standing Rock, as well as a brief update on what is going on over there, as well as an asking for donations.
Words: 1,200 words
Average read time: 4 minutes

Synopsis of Standing Rock
Brief Summary: This is actually written by my teacher, but I also put in my two cents here and there of what happened.
Words: 2,200 words
Average read time: 8 minutes

These are articles that I have written that are from a personal standpoint in regards to my own life and how I apply these principles directly to how I live.

Little Bear Chronicles
The Little Bear Chronicles are a series of blog posts that I have written because people were interested in how I raise my son. His first power animal that came to him was a Bear, and since then he has been named my Little Bear, even though (as with all children) their power animals change/grow over time with them. This is the link to the directory of those posts and my experience with raising a child with a more Shamanic upbringing/way of looking at life.

Washing the Dishes
Brief Summary: A basic look at energy work and how it can be integrated into every day life.
Words: 800 words
Average read time: 4 minutes

Of course there will be more to come! If you are interested in listening to some of the meditations I have released or recordings of the Heart Centered Sound Circles, there is our Soundcloud 🙂

Happy trails! And as always, feel free to email info@eagletherapies.com or text/call 571.306.3197

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Standing Rock

There has been a great deal of turbulence in the air, and many people have been affected in some way by the issues that are being brought to light. It’s not the fact that more “bad stuff” is happening in the world, it’s just the fact that we are able to see more it than ever. It means that we have to stick together as we peel the rest of this facade off and we get down to really being who we came here to be.

For as many opinions as there are out there, there is a plethora of causes to stand for. With fear running rampant in our main culture, there’s rising amounts of racism, sexism, acts against people of other religions, acts against transgendered or LGBTQ communities/individuals, and more issues of violence and discrimination than we can count. I urge people to pause, breathe, and get out of a reactive state before proceeding forward. We can’t do good in the world if we don’t take care of ourselves first. I know there are many  heated emotions flying around, and people are quicker to get reactive because there is so much going on that’s triggering people to be defensive and protect what they “know”. I don’t blame them. But if you’re going to stand up for something, really evaluate your values and morals and see which movements align with them.

The first step after self-care, is to think about things that really make a change in this world. No, putting posts all over social media about how upset you are doesn’t change anything. It might trigger other’s anger and outrage, but engaging constantly in what makes you upset makes more of us upset, and is a trend that has been perpetuated by the masses. Instead, focus on the little things to help make a change or a difference. Here’s a great article from CNN on just this, if you are ready and in a state of mind to take more action that makes a bigger difference in the great scheme of things.

Part of self-care is recognizing what is within our ability to change, and what is beyond the scope of our ability to do. I have two jobs and a kid, so obviously I’m not going to go gung-ho and do everything listed there – it’s meant to be a roadmap for some of what you can do. That goes for joining every protest that’s out there. Be selective, and it’s generally recommended to pick a cause that is close to your heart. It helps because our energy is not scattered, and more focused so that it can effect a greater change.

Now that that’s out of the way – let’s talk about Standing Rock. Why do people care about Standing Rock? What is it? Obviously it’s something that is dear to my heart, but why should we care about it?

I’m sure many people have heard of it at this point. It has finally hit mainstream media to some degree, but mostly it’s through social media that this movement has thrived. The Dakota Access Pipeline is a pipeline being built by Energy Transfer that will be used for transporting crude oil over 1,172 miles and through 4 states. Click here to read the fact sheets on Energy Transfer. Sunoco Logistics (whose parent partner is Energy Transfer) will take over transporting the crude oil once the pipeline is complete. The reason for the pipeline? They claim it moves oil faster over longer distances, and it will help boost the economy in certain areas. Prior to the construction of the proposed pipeline, they have been transporting crude oil via trucks and rail. They claim they take the utmost care and security during transportation, however Sunoco has the highest spill rate of all of the companies that transport crude oil. Their public statement says they will do their best to “minimize spills”. They have also not been documenting all of the spills that take place, stating that they didn’t want to “over-report” their spills. The biggest recent spill happened October 20th, 2016 when a Sunoco pipeline burst, leaking 55,000 gallons of oil about 100 miles North of Harrisburg, PA. Because the oil was leaked from that area, it soaked into the water supply and has reached down as far as the Susquehanna river (it first spilled into Loyal Sock Creek which then flows into the left branch of the Susquehanna) about 15 miles south of where the oil spill occurred.

We now begin to understand the severity of the situation on a physical aspect alone, of the environmental impact of transporting crude oil via pipelines. Another layer to add to this, is the fact that the construction process did not even consult with the owners of the property this pipeline will be going through. Many farmers and people that own private property have been pressured into selling their property so this pipeline could be created. Some of the land that this pipeline runs through was promised to the successors of the Great Sioux Nation in the treaties of Fort Laramie in 1851 and 1868. The government itself has broken the property stated by seizing 56,000 acres for the Lake Oahe project (dam and reservoir) by the US Army Corps of Engineers without prior consent from the Sioux tribe. Technically speaking, the property that the Energy Transfer, DAPL is cutting through military property – and they continued construction on the pipeline even without consent from the US Government. When approached with this legally, the CEO of Energy Transfers released a public statement that equated to drilling first, asking forgiveness later. Even with the Army Corps of Engineers, and President Obama getting involved and sending official letters and documentation, Energy Transfers still decided to proceed with the construction of the pipeline, have dug the trenches and have brought equipment for drilling underneath Lake Oahe on both sides.

As if that isn’t enough, we are also able to witness the layers of inappropriate action in regards to the handling of the protesters. They arrested people at the camp and threw them into dog kennels for “protesting” when they were practicing their freedom of speech and religion through praying. They fired rubber bullets and sprayed pepper spray on a crowd of protesters as they tried to protect sacred burial grounds. The basis for their non-violent protests have been a message of peace. When people come to Standing Rock, there are multiple classes a day that try to educate people about their way, and about how their fight is based on prayer. When beginning any protest, their elders lead them through a ceremony with prayer, and make it a point to include everyone there, including any law enforcement officials present. I was there myself during the protest in Washington DC, and I was there as they gave the blessing that “Everyone was to stay safe and continue to be so.” I was in the back of the protest line that was close to half a mile long, and I didn’t hear any arguing, or fighting. Just the chants for freedom, equality, peace, and the sweet smell of tobacco and sage being burned as we marched to the White House.

prayer
Click for direct post for call to action, asking for prayer

If you have questions about what exactly this fight is for, the Indigenous Youth Council put out this wonderful video which highlights the fact that this isn’t just about Native Americans fighting for their land. It’s not just about this one pipeline. It’s about the human race fighting for survival against tyranny and corruption. The blessing of this movement is the fact that a Global Community has been formed around Standing Rock, because they see the value in protecting what is Sacred. There are tales of people not understanding what this movement is – so they go to Standing Rock to see what this change is about – and instead it changes them. This is not just about fighting for what it right, it’s a wave of a mental, emotional and spiritual awakening that’s being led by prayer and ceremony. Its changing lives, the way people look at things, and how they interpret what they see.

It’s obvious the acts of disrespect have been seeded by the creation of the pipeline, which was started and continued without consent from the indigenous people, OR the hundreds of private landowners that the Energy Transfers Partners have cleared out/bought out. We need to be more mindful about what we are manifesting in this world. A good majority of this Western Society is founded on profit, and emphasizes sacrificing many things in light of convenience.

A good majority of the humans running things are doing so with power, greed, and without thought for the communities or environment. What would happen hypothetically if the pipeline was created, and everything went through and a major oil spill happened just like what was witnessed on October 20th? Lake Oahe feeds into the Missouri river. Obviously there’s going to be the immediate area that would be affected, but who’s to say what will happen when the other contaminants leak into the surrounding water supply? What happens if all of those chemicals associated with crude oil get into the water supply that feeds into the bread belt of the United States? We already have a large number of people that are allergic to wheat or developing gluten intolerances with the amount of preservatives in our food, and other factors. If the food that we grow is being fed by water that is contaminated, what do you think that is going to do to the food that is grown? It’s a chain effect.

The Standing Rock movement isn’t just about the DAPL. It also is a call to action for all people to wake up and see what is going on around them. What is the environment we live in now like? What pollution is around us that we are contributing to, for the sake of ease and convenience? All of these are big questions, and we turn inward to find the answers. If we are not in a stable place as we ask these questions of ourselves, then how can we be in a position to think about the greater world/community that is stitched together because of this simple thing we all need.

Water.

This movement isn’t JUST about the Oahe Lake and the surrounding water of North Dakota. It’s about all of the water that the Oahe Lake feeds into. It’s about ALL rivers and ALL life. Water is Sacred. #WaterIsLife

View post on imgur.com

If you want more up to date information on Standing Rock, visit the Sacred Stone Camp Facebook page. Find out facts about the Dakota Access Pipeline and the protesting.

Feel moved by what was said here? Feel inspired to help now that you have a broader understanding of what is going on? Then congratulations, you just took the first step by reading this article and educating yourself more on the situation. This blog post is not meant to be all inclusive, but provides only a small sampling of the information available to you about why people are making such a big fuss about the situation. I encourage people to do their own research and to double check all of the facts provided here. There will be many sides and perspectives, and the side of the story you get will often be filtered through the eyes of the person seeing it. I know that my view point of the world is very different then others, hence why I encourage you to find your own truth.

If you’re so called to help with this particular protest, then here are some things that you can do to support this movement:

The Sacred Stone Camp is the compilation of different camps at Standing Rock. They are on the front lines where they are directly bordering where construction is taking place. They are keeping an eye on the pipeline construction with drones, and are keeping themselves informed on the progress. Many people here are praying, surviving, and doing their job to protect the land. These protectors are being called to stay at Standing Rock, and have either left their jobs or have taken time off work in order to come support the cause. A lot of people that have gone there are living off of donations.

  • Here are Frequently asked questions and how to Support the Camps at Standing Rock.
  • They are winterizing their camp so the Land Protectors can stay warm during the oncoming Winter. They have an Amazon Wishlist for supplies.
  • There are many people who have gotten hurt at the protests, and that have acquired injuries. Click here if you would like to donate to medical funds.
  • If the Standing Rock movement is something that moves you, but you would like to support the Non-Profit organization that is helping them legally in this matter, then find out more and donate to Earthjustice.

Don’t have money or supplies to donate? There are other ways that you can help. In order to “starve” the Black Snake (oil pipeline), there are efforts to defund the project.

Victories:

Shadow side of this movement

Obviously with the majority of people following along in the Standing Rock movement and its footsteps, we also have those that have become so moved/touched by this movement that they jump in without really knowing what it’s all about. These extremists do not understand the true meaning of standing with Standing Rock, but that shouldn’t be the whole example that can appear to discount what this movement stands for. With every act of balance, there is always a side of the argument/movement which is done with good intention, but their actions come out as warped and twisted. Read about the Killing of Buffalo “in the name” of Standing Rock. It would be unwise to pull up all the wonderful facts about Standing Rock without understanding the other aspects of what some might be reading about. We must embrace all sides of an argument and understand that they exist and are still apart of us – even if it is misguided.