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Newsletters Archives

It has been asked for a directory list of past newsletters. So here it is! Keep up to date on what’s going on in the area, and see what has happened in the past.

Click here to go back to the directory

Click here to sign up for the newsletter

 

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April Journey Group Outline 2017

Hey guys! I sure have been busy this past month, with my recovering from deaths doorstep and heading out to Standing Rock and all. I somehow managed to write up a Journey Track outline for beginner journeyers because my inbox was becoming full with people who had questions about doing it by themselves at home. With all of that being said and done, the next few months are probably going to blow by fast for me. I’ve taken up training with an indigenous teacher, as well as going out on my first retreat with Christina Pratt in June (I’m in her four year training program and starting year 1 this year). So that means that we are going to move a little bit quicker in the journey group.

The last two months we have been working on the topic of earth as an element, and exploring that relationship as a metaphor of our physical body. The rest will be as follows on this big medicine wheel we will be taking a dive into 😉

  • Main Post: Purity and the Elements – Exploring the four element system, what it means, and the inter-connectedness/inter-related aspects of it all
  • February and March: Earth – getting the grounding, boundaries, and centering under wraps. This is a crucial part to understanding the element of earth
  • April: Element of Air – Exploring the mental wisdom body and how to bring about the clarity of the mind
  • May: Element of Fire (post coming soon) – Exploring the spiritual wisdom body and how we can use passion to fuel our drive in the world
  • June: Element of Water (post coming soon) – Exploring the emotional wisdom body and how we can use our emotions as a useful processing tool instead of drowning or being numbed by them.

Along with the basic journey group meetups, there is also a Shamanic Journeying Basics class on April 8th, as well as the Open Heart Path class on April 18th. Hooray for fun events this month!

Event listings for Eagle Therapies:

April 2nd – Heart Centered Sound Circle
This is the extended version of the 5-10 minutes of singing/chanting we do before we journey. It’s a ceremony that lasts for an hour. Begins at 1pm.

April 6th – Element of Air: Shamanic Journey Group
Today we will find the inter-connectedness and inter-relatedness of the element of air, and see how it fits in with the element of earth. Earth helps us cultivate a sense of wellbeing, as well as a sense of place, presence, and grounding. Earth helps us ask the question, “What do I stand for, and why do I stand for it?”. As earth helped pave the ground work, now we can step into the realm of air and be able to take on responsibility and power. The element of air helps us connect to vision as well as clarity, clear sight, and truth.

April 7th – First Friday in Fairfax – Drum Circle!
This is just a fun get together with drums, rattles, and shaky things 🙂 Come join in community!

April 8th – Shamanic Journeying Basics – The Bare Bones
This is meant for everyone from beginners who know nothing about journeying, all the way to experienced journeyers who want a refresher. This will also include a journey group right after, as well as a question and answer.
Cost: $15 – Please bring cash or paypal ahead of time

April 18th – The Open Heart Path workshop
This is one of my favorite workshops to teach, because the Open Heart Path is very near and dear to my heart (pun intended). Come find out what it means to live in todays world full of courage, and to bring your medicine to the table.
Cost: $15 – Please bring cash or paypal ahead of time

April 20th – Element of Air: Shamanic Journey Group
Whenever there is a light, if the light falls on an object of attention, it casts a shadow. The shadow aspect of the element of air is the tornado. Sometimes in life, we reach a point of hopelessness that it feels like an aspect of ourselves is suffocating. We feel stuck and can sometimes feel like we cannot move forward without being restricted in some ways. The tornado can help breathe a breath of life back into the stagnation that was there.

Fly high, everyone!

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Journey Track Outline

This post is an at home journeying guide, which will either guide you into your own journeying practice, or deepen the practice you currently have. If you are interested in joining the Shamanic Journey Group at a distance, click here. If you stumbled upon this page because you would like a little extra help framing your journey practice, then feel free to peruse at your own pace. This is a helpful guide that pieces all of the journey topics from the past two years, and compiles them from basics to more advanced.

Beginners

If you are still relatively new to Shamanic Journeying, then I would highly suggest that the first journey that you take is either one that establishes a place of power where you always start off, or to meet a Spirit Guide/Helping Spirit. Whenever learning a new skill (such as journeying), it’s very much like working out a muscle to make it stronger. Some people are innately going to have no problem lifting heavy weights, while some might have to work at it a couple of times in order to produce some results. Remember to not judge the experience of others, and remember that we all have different strengths when it comes to interpreting messages from the other side. Some might be able to hear things better, others might be able to see things, while yet some others tend to just “feel” or “know” that they’re going down through a tree or sitting next to a river. The point about journeying is to be as into the experience as possible. See if you can get as much detail as you can. If you see a waterfall, what does it sound like? What does it taste like? Where are your feet? What type of ground are you stepping on? Do you hear any other things in your environment?

Preparation for:

  • It is helpful to turn off all electronic devices and either let other people know that you’re doing it so they don’t disturb you, or choose a time when no one else will be home
  • Call up protection, or set the intention for safety. There are many people who put up sacred space or set up crystal grids so then that way their bodies are protected.
    • This is a small advisement that some people still don’t know what it’s like to be “fully embodied” and tend not to be fully present. Traditionally in an indigenous culture, they would take their body with them when they journeyed (trance dance states, singing, chanting, etc.), but many individuals in this society have to peel off so many layers just to have an authentic spiritual experience that experimenting in different techniques (such as laying down, sitting, rattling, etc.) would be good to find out what works best for you. This is an experience based skill that is based off of what is best for you. What works for some people might not work for others. The main thing, is to try and stay fully embodied while you travel to the realm of spirit, otherwise if you leave open a space – then that could leave room for another entity to come in. Light some incense, dim the lights, and shake a rattle 🙂
  • Try to sing, dance, or do something that will get you into the right brain state. The left brain state is about words, communication, and invoking. Leave space for repetition, and conscious trancing. All of these things (especially singing, chanting, and dancing) will help get you into an altered state of consciousness, which typically will mean a deeper journey.
  • There are some people who lay down when journeying, but I don’t typically recommend this when first starting out. This reminds us of sleeping, and even though there is a such thing as lucid dreaming – that is a different avenue and is very different then shamanic journeying. Get a comfortable chair or if you want to try dancing your journey, put on an eye curtain (piece of fabric that goes on over the eyes so you can’t see ahead, but only where your feet are), and put a hula hoop on the ground so you stay in the confines of the hoop (this is a purely practical thing, so you don’t bump your shins into the coffee table – nothing takes you out of a journey faster then pain).
  • Don’t forget to grab a journal! It’s always good to have scraps of paper lying around if you don’t have a journal. It’s always fun and interesting to read them later after you have digested the message a little bit. Remember that when coming back from the journey state, short phrases or simple words that will bullet point your journey are best. If you write in full sentences, it put you into the left brain state, and that will take you away from being in the right brain state (which makes journeys harder to remember).

Journeying is a question driven activity. If you do not have a focused intention while going into the realm of spirit, most often our guides will just take us on a wild imaginative ride that might not make sense. Remember to have an intention and to really feel what your question is – other wise your answer will be as non-productive as your question was. It helps to not ask a yes or no answer, because it will not be as open ended and you could potentially trick yourself into hearing something you want to hear.

Great beginning journeying questions:

  • I would like to meet my entrance to the spiritual world, as well as find my place of power
    • It always helps to have the same visualization that will bring you over to the realm of Spirit. It will help even more if this starting point is a real place in nature that brings you comfort. Start by finding a small hole or opening, and then imagine yourself going through. You should feel a going up or down sensation, and then you will be transported to your place of power. Explore your place of power, and be as into it as possible. This is where we will be doing a lot of work (if you will be following some of the journey tracks listed below). It tends to be a place we’ve either visited before, or a place that we’ve always dreamed of being (like a beach, lake house, mountain cottage, etc.)
  • I would like to meet my non-egoic connection to spirit at this time
    • There are many different types of spirits that we can encounter in the journeying state. It is my belief that we are all born into this world with at least 1 to 2 non-egoic helping spirits. These are the helping spirits that we do not need to feed, we don’t have to hide their identity, and they often change form as we learn and grow as individuals. Non-egoic helping spirits are directly connected to Source/Universe/All that is and only care about our own personal development and teach us to be better humans. I have run across many different individuals that practice different forms of Shamanism, and some might call this aspect a “higher self” version of a spirit guide. But this is a very big difference then working with an egoic spirit. A spirit that has an ego is very much like us humans here on the physical reality. They have their own personalities, their own likes/dislikes, and they definitely have their own opinions. These helping spirits tend to be specialists, and can offer very unique advice that non-egoics sometimes cannot give a clear opinion on (because they only care about character development and see everything as a lesson). There is a benefit to working with both of these types of generic spirits (for example, I primarily work with about 80% egoic spirits, but have 2 constant non-egoic helping spirits that I use to vet everybody else), but the benefit of working with a non-egoic helping spirit is that they cannot be fooled because they are directly connected to source. An egoic spirit can be tricked or lied to, possibly bribed to work against you (hence why some traditional cultures do not share their helping spirits identities). The trick is, that working with non-egoics is more about asking the right questions because they are not as opinionated as an egoic helping spirit. Which is why I have the journey tracks listed below, so that it can be easier to ask non-egoics some of these questions. The reason why “at this time” is added on at the end, because we want to be present about what will be beneficial to us right now. I have had a person get a past guide or a future guide that they are not meant to work with, or have had past debts with, so it made journeying challenging for that particular person. These are just suggestions I offer.

After repeating those journey questions to yourself at least three times, I would then listen to a good drumming track with anywhere between 180-220 beats per minute. Here are some good ones that are out there right now:

Of course there’s shameless self promotion for the journey track that I created. It’s on the sound cloud. But in case you can’t access that or have trouble downloading it:

  • 12 minute track – Has whistling in the beginning to call in protection and the ancestors by Sandra Ingerman
  • 30 minute track – Single track drumming by Michael Harner
  • 30 minute track – Single and double drumming tracks by Michael Harner
  • 30 minute track – Beautiful Taiko drumming with Nagado drums, Odaiko, and rattles by Sandra Ingerman featuring Taiko Sol

If you would like more information, follow Sandra Ingerman for up to date Shamanic Journeying Basics courses. She is the person who I learned from, and her online training’s work quite well! Sounds True also has a lovely website dedicated to all things Shamanic Journeying. I will also hold a once monthly Shamanic Journeying Basics class with a journey session afterwards so you can try out what you just learned. Sign up for the Newsletter for up to date events.

Intermediate

Alright, so you’ve got the basics down. You have a place of power and you have a guide that’s willing to work with you. What’s next?

The first step is learning about energetic hygiene. What is energetic health? This is where I introduce the concept of the “energy bucket”, and I refer to this quite often. This is meant to be a daily practice, as well as something that is to be maintained whenever life starts to go awry. It can change from moment to moment based off of what is happening to you in the moment. When we get exposed to different triggers, and enter into a reactive state – our bucket can sometimes become a little unstable. There are many things which can change, but remembering to take care of yourself as well as your energy level is crucial/critical to having a good foundation for shamanic journeying. When we have these introspection’s about ourselves, then we can be of better use for those that we help/serve/love.

The energy bucket meditations are guided visualizations that can help, and I also have a link to a journey track that you can listen to at home as well.

These are optional, but are good starters to anyone that is beginning to step onto a more shamanic path. I also digress slightly when I say this – but the purpose of me putting all of this information into one space is not to promote more shamans out there. Shamanic Journeying is a helpful tool that is very valuable. It can be added to any practice, and is not a religion. It’s a way of looking at life, and it is completely okay to have one helping spirit that constantly helps us rather then more “facebook friends” that we don’t really know that well. On that note…

  • Change and Transformation – Why do we care about these things?
    • Some good journey questions that come out of this article are:
      • What is the greatest challenge that is preventing me from transforming?
      • What aspect of myself is standing in my own way when allowing a change to happen?
      • What is a habit that I can begin to transform so that I can have a healthier relationship with myself?
  • Creating a Container for Transformation – What if we are a little over our heads with the difference between change and transformation. How do we start?
    • Some good journey questions that come out of this article are:
      • What does my personal/inter-personal container for transformation look like now?
      • What does my personal/inter-personal container look like for __(name a particular event you are having difficulty with)____?
      • What is this particular container supposed to look like?
      • What is missing from this container so that this transformation can be a powerful one?
      • Show me the steps to take so that my container for transformation aligns with my path and is healthier for me
      • Show me an example of a transformation that tried to take place but it backfired instead

Courses to Take and Expand Upon

The most basic one that is helpful for anyone wanting to deepen and enrich their inner world/landscape is exploring the elemental system. Each page has it’s own suggested journeying questions and follow through.

  • Purity and the Elements – A beginning introduction to the Four Element System, how they are inter-related and inter-dependent, and a wonderful tool of introspection which can provide clarity to any spiritual practice.
  • Earth – Metaphor for our relationship to our Physical Wisdom Body. Our physical body contains the innate wisdom of how to heal, and how we can live well in this world.
  • Air – Metaphor for our relationship to our Mental Wisdom Body. A lot of people in our society are prone to an excess of this element, and can become subject to headaches, migraines, and anxiety. This is how we begin turning an unhealthy relationship into one of balance.
  • Fire (coming soon) – Metaphor for our relationship to our Spiritual Wisdom Body. Fire is one of those elements that really depends on the other elements to thrive. If its too damp, a fire can’t burn. If it’s too dry, a fire will burn out of control.
  • Water (coming soon) – Metaphor for our Emotional Wisdom Body. Many people in this society tend to have a very unhealthy relationship with our emotions. There is either a tendency to excess and drama – or the complete opposite which is not having emotions at all.

 

This is a lot of information, and hopefully this all helps and fits together! If you have any questions, concerns, or are just lost – please feel free to text/call 571.306.3197 (just leave a message, please) or email info@eagletherapies.com

Fly high, everyone!

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Inspiration and Air

If you have found this page, there is no coincidence that you are on a path of self discovery. Even if that wasn’t your intention, you somehow still wound up finding this page. This post directly deals with the Air as an element, and how we can journey to find out the depth of our relationship with this element. It can be a direct reflection upon us and how we function in this world. We will be going through these journeying topics at the Shamanic Journey Group of Fairfax, however this can also be a “follow along at home” directional for those that wish to take this slowly and in a step-by-step process.

I shall update the table of contents as the blog posts get written.

Table of contents:

Purity and the Elements – Main post, Introduction to four element system and why

Earth – Representation of our Physical Body

Air (this post)

Fire – Representation of our Spiritual Body

Water (coming soon)

As we have found out through previous posts, all of the elements are inter-related and interconnected. Through earth, we have cultivated a sense of who we are, why we are here, what we stand for, and why we stand for it. If we don’t cultivate these things first, then we can get very overwhelmed in the element of air. Many people in this society have an excess of the air element. Because the air element represents our mental wisdom body, that means that we can have an abundance of ideas, but lack of follow through. Have you ever heard of the phrase “air head” or thought of the meaning “building castles in the sky”? That is because without the earth quality in balance, we can become very “ungrounded” and can begin to think with fantasy thinking, allowing our brains to run away with us. Air in excess can be manifested physically as anxiety, migraines, and headaches because we are up in our heads all the time. Air in and of itself physically is made up of smaller, less dense molecules then that of earth. The molecules tend to bounce around a lot faster, and sometimes when they are “heated up”, they move at lightning fast speed, bumping into each other and causing all sorts of chaos. Have you ever noticed that when someone gets excited over new ideas they trip over themselves trying to write them all down, but then they burn out before they begin to enact any of the steps? Excited air energy is great and wonderful, but being grounded and methodical is how we begin to plant these seeds that we get from the air. Right relationship with earth helps remind us to take a step back and breathe.

When working with the element of air, it is a direct engagement of Spirit. If we think about it, the first element that we are introduced to as we are born into this world is the element of air. A baby is not marked as fully alive until they “take their first breath”. Air is the element most taken for granted. The same air that we breathe now is the same air that was once breathed by our deceased relatives, animals, as well as ancient beings – including dinosaurs! When we breathe the breath of our ancestors, we can restore ourselves back to the original dream. We commonly engage in ceremony with words and speaking. Air is the energetic driver for taking a particular vow (which most people don’t take seriously anymore because vows are often broken in this society).

The spoken word does have a lot of power, because many words together begin to tell a story. We often tell ourselves stories about ourselves and can portray others and ourselves in a certain light. This is human nature and happens unconsciously. An example of a “story” that we tell ourselves is the story of being “a good husband/wife”, or “being a good daughter/son”. We often get a perception of what is good/bad from the people and community that raise us, so if we grew up in a very dogmatic household – it can be very difficult to unlearn certain behaviors, and we can have trigger reactions when a story that we are telling ourselves is being challenged. For example, if we keep telling ourselves the story of judging our own self worth, it could restrict our decisions. Because we could have a low opinion of ourselves and we see a dream job, we could potentially restrict ourselves from applying to that open job position. The “story” we tell ourselves often comes as a soft whisper that speaks to us like, “Nah, I’m not going to apply for that job. I don’t have the credentials yet”, or “Well, if I apply for the job, I won’t get it anyway”. In the end, that story boils down to our worthiness. Maybe in the past we were told that we couldn’t amount to anything, and over time if things like that keep being told to us – we believe it.  When we begin cultivating a healthy relationship with element of air, we begin to challenge these stories and ask if they are grounded in reality, or based in fantasy thinking.

There is a difference between doubt and critical thinking. Doubt is paralyzing, we lose our sense of connection and we only focus on what is wrong. With critical thinking, we are finding what is valuable in the situation and come at the situation from an open place of curiosity and discovery. When you follow the lead of critical thinking versus doubt, you can begin to discern the difference between delusion and imagination, and then begin to make progress forward on how you can move forward with the resources available to you now and in this moment. With a healthy relationship with air, we can begin to cultivate the qualities of truth telling. How often do we lie to ourselves when we think we can accomplish some grandiose task but don’t realize how much energy we really have in the moment? How often do we overstretch ourselves because of the dreams of others and their projection of how we fit into the picture? How often do we lose our sense of boundaries because we really just want the approval of others and try to make ourselves fit into their dream instead of dreaming our own dream? This is where we begin cultivating a proper relationship with air – by asking ourselves these questions. Many times when a person first journeys to find out their relationship with air, they will either find out that they can’t breathe, or that the air is filled with a thick smog. A healthy relationship with air is one that is crystal clear – like unpolluted mountain air.

Within this same vein, there is a difference between stagnation and suffocation. With earth, things feel very heavy – almost as if you can’t move. This is stagnation, when things are unmoving or you are too unwilling to let go of your own beliefs. With suffocation, you are living in something that is dead. Have your dreams died? Have you lost sense of what your dreams once were? When you feel suffocation, it is because we lose our sense of hope, or we drift away from the things that are aligned with our true path. This often leads to fast paced moving thoughts because we keep “spinning our wheels”. When we connect back to our dreams and our passions, that is how we can “breathe life” into a particular situation – by bringing in new ideas from our mental wisdom body and being able to discern which ideas will really be able to take off with the resources we have available (earth based realization). By flowing into this relationship between air and earth, we must realize the choices that we are making. Every time we say yes to something, we are also saying no to at least 10 other things. Earth can help us realize what is important to us, and how to prioritize, while air can help inspire us to take care of the situations we already have growing. We can ask vital questions such as:

  • By doing this particular action, what am I feeding?
  • What possible actions can I take in this situation that help feed what drives me?
  • How is this aligned with my path and does this stray from who I am?
  • Show me with clarity the choices I have available to me that I can reasonably accomplish

The element of air is very strongly connected to the element of truth telling. Truth can be a double edged sword in the fact that is can cut both ways. The hurt comes in the fact that it cuts, and the wound can hurt very deeply when we find out a truth. However, the blessing is that it’s a clean cut and it heals faster. How many times have we been fed lies, and the lies feed a blister or an abscess that just keeps growing. Many times people try to ignore the sore spot, lying to themselves that this abscess is not really forming underneath the surface. Doesn’t a clean poke hurt in the beginning but drain the abscess, leading to wellness? How many times have we allowed the abscess to pop because we didn’t realize/ignored that it was there. After it bursts on it’s own, note the length of time it takes to heal as opposed to when it was cleanly cut. This is a metaphor of a healthy relationship with air, and being able to have the wisdom of asking what the “spiritual antibiotics” are so that we continue to not get sick from our choices. When we cut with the sword of truth, it can help breathe life into things that were once dead. It can hurt at first, but it helps with the awareness and healing of it in the long run.

To help cultivate a strong relationship with air, we need to focus on truth telling and find out where we are lying to ourselves. Once we have this sense of awareness about the reality of a situation and begin to move from fantasy thinking (imagining that we are some place instead of actually realizing the state we are in) into a grounded sense of who we are, what we are, and the resources we have available – we become so much more productive in this world. This in turn helps us become more grounded and more efficient in fulfilling our lifes purpose. When our mind and heart move through with intention, we can begin to discern where it is we are really going. By cultivating a place to stand with earth, we can step up and grab some of these ideas from the mental wisdom body. It has no power unless we ground it in physical reality.

As with any archetype, the shadow of air is the tornado (if you are confused at what the shadow is and what it represents, scroll down to the bottom of the earth post). The job of the tornado is to dismantle. Perhaps a new perspective is needed because it’s being encumbered by your limitations, expectations, and views. Because of some of the stories we tell ourselves, we can lead ourselves into set patterns of thinking, and sometimes these thoughts swirl in our head so fast that we can challenge ourselves to question our ability to think. When we have such a strong degree of suffocation where we feel like we have no hope in a given situation, we might need a tornado to come in to “wake us up”. What are you feeding? What are you giving life too? How can we be thankful when a new perspective brings to light a huge story that we tell ourselves in regards to how connected we feel to other people, as well as how worthy we are to receive something. Remember that a shadow is neither good nor bad. It is a natural disaster that can have the positive aspects of wisdom once we clear out the debris/rubble.

Some journey questions we can ask ourselves based off of this article:

  • What is the quality of my relationship to the air element?
  • What shape is my mental wisdom body in?
  • Is there a particular area of my life that is suffocating right now?
  • Show me an aspect of my life that is in excess, and how do I calm this down?
  • Show me what right relationship with the air element looks like

If you are an auditory person and would like to listen to these same ideas in a podcast, feel free to listen to it on the Why Shamanism Now podcast.

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Earth Journey Group Outline – 2017

The beginning of February is the middle point between the middle of winter and the middle of spring. It is generally the beginning of spring, as well as a metaphoric time to begin thinking of what we will be planting in the months to come. It can be a rich time as we begin to come out of our hibernation of winter. In winter, a lot of people tend to go inward, reflect upon their year, and take more breaks then normal. It is our time to rest, relax, and recharge to prepare for the coming year.

The Fairfax Shamanic Journey Group tends to look at themes that arise in nature and questions how we can apply the teachings of nature into our very own lives. For the next two months, we will be pulling wisdom from the earth and seeing how the archetype of earth can be applied into our every day lives. If you have not journeyed before, it is helpful to at least read up on it briefly before attending. It’s completely okay if you are new to it and want to give it a try. There is a mixed group of practitioners that come, some that have no experience with journeying, and some that have quite the experience. The more advanced journeyers help hold the space for the beginning journeyers, and we find an interesting array of experiences as we open the forum of discussion to the whole group. Please do not feel pressured to share your journeys – just  share if you feel called too.

If you would like to keep up to date, we have a discussion forum on Facebook (which right now I look pretty egotistical and just posting journey group topics in there) that I would love for participants to start commenting on or to sharing their experiences about journeys experienced at home. It’s meant to be a safe space for people to explore their journeys without fear of judgement. It can also be a place for people to share helpful links that they shared during the group. You can feel free to read our newsletter for this month for some of the other events, as well as events from others in the area.

Now – down to the nitty gritty! Journey dates as follows! (Date also links directly to the meetup event so you can RSVP to the event if you wish)

Feb 9th – This particular session will be about the four elements, what they mean, and the interconnectedness between all of the elements. This is where we discuss the concept of complimentary dualism and how that can affect our lives. This is the introductory topic, and explores the four-element-system as a whole.

Feb 23rd – What is the earth element? How does it correspond metaphorically and apply in our lives? Here is where we look at our groundedness, our ability to stay in the present moment, and explore some metaphors surrounding our boundaries. What beliefs do we hold very concretely that are the foundations of what we stand on?

March 9th – How do we create presence and autonomy in our lives? In a world where isolation and loneliness fuel depression, there is big medicine to be found in the ability to work with the earth to create a sense of belonging, connection within, and interconnection with the larger reality.

March 23rd – Where there is light, there is always the shadow that is cast. The shadow is not a bad thing, it is the unspoken aspects of ourselves and of larger archetypes. The earth itself has a shadow, and it is the earthquake. The earthquake is what happens when we hold onto our beliefs too tight, our foundation becomes rigid, and things have become so stagnant that the only choice left is to shake things up. What happens when our world seemingly “falls apart”, and what wisdom can come of it?

So exciting to be doing this with a new community of people! If you guys have any questions or concerns, please feel free to text/call 571.306.3197, or email info@eagletherapies.com

Fly high these next two months!

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Ancestral Healing Circles

img_0524There are three different groups that Eagle Therapies runs/moderates. The Ancestral Healing Circle was founded on Samhain of 2016. The purpose of this group is to come together to honor the lives of the people who have lived and died before us. Our Ancestors helped shape this world by the way they lived, and in a Shamanic way, we can journey to them to ask them their advice on real challenges presented to us at this time. Keep an eye out on our Ancestral Healing Circle Facebook group, Eagle Therapies Facebook page, Meetup group, or sign up for our Newsletter to stay connected with events.

This is for both the beginner and advanced ceremonialist. The beauty of working in a group is to be able to lean on other people’s experiences so we can figure out things together. We are all apart of the same human race, and the best thing that our culture creates is diversity. Let’s work together in ceremony so we can get down to the root of our fears, be in gratitude, and connect with the land in a healthy way. These events are consciously held around the New Moon. New moons are wonderful for seeing in the dark. We can examine what the underlying themes going on are, so that we can fly in the night.

If you are unable to attend in person, you can join us at a distanceahcThe topics of the Ancestral Healing Ceremony will be presented on the Facebook group, as well as in the event listing itself. These events are now associated with the Shamanism Without Borders program, and there will soon be a blog post that explains what exactly that means. We abide by the ethics and code of the Society of Shamanic Practice, and we will only perform healings/prayers/blessings for people/animals/land that we have the consent of. This is one of the reasons why we do the diagnostic journey in the beginning of the ceremony.

Shamanic Journeying is a helpful pre-requisite. There are monthly journeying classes held at the Intuitive Wellness Center as well as several courses offered through Sounds True, the Shift Network and the Foundation for Shamanic Studies. The monthly classes are listed in the monthly Newsletters. As well as on the Facebook or Meetup pages. For a link to the old archives of Newsletters, click here.

There is Shamanic Healing that happens, but please do not be alarmed if you have never done it before. Sometimes just singing or holding space is healing in and of itself, so please trust the process and participate with your whole heart, not halfheartedly because you don’t trust yourself (or are scared/nervous). Just trust that you are in the right place at the right time. Please arrive on time, after ceremony begins, no entrance is permitted into the space. Here’s how the structure will go:

6:00 – We gather, set up the ancestral altar together, and mingle. It’s good to know who we are doing ceremony with, so please open up and get to know each other.
6:30 – Ceremony begins and the circle is cast. No late admittance after this point. This is where we honor the spirit of the circle, as well as the ancestors themselves. Let it be known that we drum loud, sing hard, and sometimes dance the dance of bones.
6:45 – Discussion begins. Why are we here? Why are we interested in this? Here is where we discuss some of the major themes that we are seeing, and talk about how they impact us.
7:00 – Diagnostic journey: This is a quick journey which gives us insight from Spirit about what is really “going on” with the topic at hand, and how we are personally affected by this. The beautiful thing about working with a group is that when we all journey on the same topic, we bring our own unique perspectives to the table. Sometimes it works like puzzle pieces and each one will have a vision that completes what the other had. This is where we discuss and put everything together
7:15 – Plan. Well, not as much planning as coordinating. Some people will feel really called to help hold the space, while others will feel called to do healing work. Some will focus on personal connection with ancestors and healing aspects within themselves, others will feel called to help with working with archetypes and larger modules. Whatever is meant to happen will happen, all that is required is to be open to what is in the moment and be present.
7:30 – Then we sing, dance, call up our power and get to working!! It will last however long it lasts (usually 30 mins) and then we will talk about it after.
When all is said and done, and everyone feels the work is complete, we open circle. Sometimes we don’t always “end” at 7:00pm, so please keep that in mind when planning. Sometimes it’s not up to us what time this ends, but we will definitely be done by 7:30pm.

This work will seem very uncanny, like a lot of things will happen in a flow. This is how true healing works 🙂 if there are any questions, feel free to post them here, on the Facebook group, or message me privately. We will have the right amount of people come, and everyone who can make it will be exactly the people meant to show up. If interested, there is a Facebook Group that you can join so we can discuss these things and future topics.

THINGS TO BRING:
-Journal and something to write with
-(optional) rattle, drum, or musical instruments for when we drum up our power
-Something to put on the communal altar (helps to add personal energy to the circle)
-A lite snack or some food to help with grounding after the ceremony. There are people with dietary restrictions in the group, please bring an ingredient list.
-Your true self and sense of fun/adventure 🙂
-Suggested donation of $20-$40. This flows with the concept of Ayni, and sacred reciprocity. This work will be intense, and to hold the space takes a lot of time/energy. Give back to the circle and the community where you can.
Move forward in a good way, and hopefully will see you at an event!

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Directory of Posts

directory

This page is meant to be a directory to all of the main things on this website (since people have told me they get lost since there’s so much information here now).

If you’re interested in keeping up to date on the latest information, please sign up for our newsletter, or view the newsletter archive for past newsletters, follow us on Facebook or join the Journey Group Facebook Group or the Heart Centered Sound Circle Facebook Group.

The amount of posts that are on this website have been growing slowly over time. Mostly things get buried because I post the journey group outlines once monthly, so some of the posts get lost beneath them. Since people have been asking about some of the main posts and I often refer clients or new people in general to some of the “main” blog posts, I thought it might be helpful to have them all posted in one spot and update this “Master List” as time goes on.

Journey Track Outlines
Brief summary: The most popular thing that I teach is Shamanic Journeying. I often hold a once monthly Shamanic Journeying course, and many people have voiced that they would like to begin journeying on their own at home. Well now you can! With this outline! It walks you through the first steps of learning how to Journey, and then goes through all the next parts that will help expand your own inner world.
Words: 2,500 words (but if you’re a beginner, just start with the first 500 words)
Average read time: 9 minutes (for the whole article)

Strengthening our connection to Spirit Guides
Brief summary: The core principle of Shamanism centers around our Helping Spirits. When we dive into a superficial layer of acknowledgement with our Spirit Guides, we tend to fall into a false sense of security. This article is geared toward people who are a little more serious in wanting to deepen their connection to their Helping Spirits.
Words: 2,600 words
Average read time: 9 minutes

Transformative and useful articles recommended to anyone browsing this site:

What is Energetic Health
Brief summary: For those interested in starting to learn about maintaining and cultivating their energy body hygiene. We take showers for our physical body, what type of support do we offer our mental, emotional, and spiritual bodies?
Words: 1,700 words
Average read time: 6 minutes

Energy Bucket Meditations
Brief Summary: Follow up to Energy Body Hygiene. In case people want to apply the knowledge of the energetic health to their every day practice.
Words: 250 words
Average Read: 1 minute

Change and Transformation
Brief Summary: Many people don’t grasp the fundamental difference between change and transformation. A lot of people seek transformation, but when they don’t see the immediate gratification of their choices, they resort back to the way they used to be. With change, you can always change back. Transform, and you can’t fathom being the same person again. This is the basis of getting started on our path in terms of healing our self.
Words: 2,400 words
Average read time: 9 minutes

Creating a Container for Transformation
Brief Summary: After one takes the step of acknowledging the difference between change and transformation, one often ponders, “Well how do I transform? And what are the steps to do that?” In this blog post we explore the ingredients to making a transformation happen, as well as the spontenaiety it needs in order to be successful.
Words: 2,600 words
Average read time: 10 minutes

Shamanic Healing for Veterans
Brief Summary: We give great gratitude to those who have served in the armed forces. They help ensure our freedom/national security. Often when they come back from a war zone, they often will be diagnosed with Post Traumatic Stress Disorder. PTSD is something that is very serious, and integrating back into normal every day reality can be a hard adjustment. This article raises a question and offers support and hope for those that are being affected by PTSD.
Words: 1,400 words
Average read time: 5 minutes

The Open Heart Path
Brief Summary: Because I often teach at conferences or public health events, for those interested in understanding my cosmology and how I frame my understanding of the world – a lot of it is based off of the Courageous Heart Medicine by Christina Pratt and the Four Fold Way by Angeles Arien. This is an introductory post to the huge/vast concept.
Words: 2,100 words
Average read time: 8 minutes

Walk With Buffalo
Brief Summary: I had a near death experience in February of 2017. This is a detailed account as well as some insights from being so close to the veil. It’s about the reasons why I chose to stay, because I was given a choice if I wanted to stay here in this world, or to continue to pass on.
Words: 2,400 words
Average read time: 9 minutes

Purity and the Elements 2016
Brief Summary: A brief look at a cosmology based around elements and how they can metaphorically echo our lives.
Words: 1,600 words
Average read time: 6 minutes

Purity and the Elements 2017
Brief Summary: Updated version of the topics we will be exploring for the first half of 2017.
Words: 1,900 words
Average read time: 7 minutes

Earth as a Teacher
Brief Summary: Expansion on Purity and the Elements. Goes into what the earth element represents as well as how it can be a useful introspective tool which helps us clarify our boundaries, stability, and ability to flourish
Words: 2,100 words
Average read time: 8 minutes

Inspiration and Air
Brief Summary: Expansion on Purity and the Elements. Many people are in excess of this element, and dive too much into their mental wisdom body. This leaves people prone to anxiety, headaches, and even migraines. Learn how to come into good relationship with this element.
Words: 1,800 words
Average read time: 7 minutes

Fire and Passion
Brief Summary: Expansion on Purity and the Elements. Explains the inter-connectedness of all of the elements, and why paying attention to all four wisdom bodies makes a difference.
Words: 2,100 words
Average read time: 8 minutes

Labyrinth Walking
Brief Summary: Ever wonder why walking a labyrinth can be very therapeutic? Here I share my insight on why I find labyrinth walking helpful, and how it differs from other meditations.
Words: 950 words
Average read time: 5 minutes

Standing Rock
Brief Summary: The Standing Rock movement has been very near and dear to my heart. I have attended the protests in DC, and many people ask me why I stand with Standing Rock. This blog post is the reason why, among many other personal reasons.
Words: 2,500 words
Average read time: 14 minutes

Travel to Standing Rock
Brief Summary: These list the reasons why I went to Standing Rock, as well as a brief update on what is going on over there, as well as an asking for donations.
Words: 1,200 words
Average read time: 4 minutes

Synopsis of Standing Rock
Brief Summary: This is actually written by my teacher, but I also put in my two cents here and there of what happened.
Words: 2,200 words
Average read time: 8 minutes

These are articles that I have written that are from a personal standpoint in regards to my own life and how I apply these principles directly to how I live.

Little Bear Chronicles
The Little Bear Chronicles are a series of blog posts that I have written because people were interested in how I raise my son. His first power animal that came to him was a Bear, and since then he has been named my Little Bear, even though (as with all children) their power animals change/grow over time with them. This is the link to the directory of those posts and my experience with raising a child with a more Shamanic upbringing/way of looking at life.

Washing the Dishes
Brief Summary: A basic look at energy work and how it can be integrated into every day life.
Words: 800 words
Average read time: 4 minutes

Of course there will be more to come! If you are interested in listening to some of the meditations I have released or recordings of the Heart Centered Sound Circles, there is our Soundcloud 🙂

Happy trails! And as always, feel free to email info@eagletherapies.com or text/call 571.306.3197

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Standing Rock

There has been a great deal of turbulence in the air, and many people have been affected in some way by the issues that are being brought to light. It’s not the fact that more “bad stuff” is happening in the world, it’s just the fact that we are able to see more it than ever. It means that we have to stick together as we peel the rest of this facade off and we get down to really being who we came here to be.

For as many opinions as there are out there, there is a plethora of causes to stand for. With fear running rampant in our main culture, there’s rising amounts of racism, sexism, acts against people of other religions, acts against transgendered or LGBTQ communities/individuals, and more issues of violence and discrimination than we can count. I urge people to pause, breathe, and get out of a reactive state before proceeding forward. We can’t do good in the world if we don’t take care of ourselves first. I know there are many  heated emotions flying around, and people are quicker to get reactive because there is so much going on that’s triggering people to be defensive and protect what they “know”. I don’t blame them. But if you’re going to stand up for something, really evaluate your values and morals and see which movements align with them.

The first step after self-care, is to think about things that really make a change in this world. No, putting posts all over social media about how upset you are doesn’t change anything. It might trigger other’s anger and outrage, but engaging constantly in what makes you upset makes more of us upset, and is a trend that has been perpetuated by the masses. Instead, focus on the little things to help make a change or a difference. Here’s a great article from CNN on just this, if you are ready and in a state of mind to take more action that makes a bigger difference in the great scheme of things.

Part of self-care is recognizing what is within our ability to change, and what is beyond the scope of our ability to do. I have two jobs and a kid, so obviously I’m not going to go gung-ho and do everything listed there – it’s meant to be a roadmap for some of what you can do. That goes for joining every protest that’s out there. Be selective, and it’s generally recommended to pick a cause that is close to your heart. It helps because our energy is not scattered, and more focused so that it can effect a greater change.

Now that that’s out of the way – let’s talk about Standing Rock. Why do people care about Standing Rock? What is it? Obviously it’s something that is dear to my heart, but why should we care about it?

I’m sure many people have heard of it at this point. It has finally hit mainstream media to some degree, but mostly it’s through social media that this movement has thrived. The Dakota Access Pipeline is a pipeline being built by Energy Transfer that will be used for transporting crude oil over 1,172 miles and through 4 states. Click here to read the fact sheets on Energy Transfer. Sunoco Logistics (whose parent partner is Energy Transfer) will take over transporting the crude oil once the pipeline is complete. The reason for the pipeline? They claim it moves oil faster over longer distances, and it will help boost the economy in certain areas. Prior to the construction of the proposed pipeline, they have been transporting crude oil via trucks and rail. They claim they take the utmost care and security during transportation, however Sunoco has the highest spill rate of all of the companies that transport crude oil. Their public statement says they will do their best to “minimize spills”. They have also not been documenting all of the spills that take place, stating that they didn’t want to “over-report” their spills. The biggest recent spill happened October 20th, 2016 when a Sunoco pipeline burst, leaking 55,000 gallons of oil about 100 miles North of Harrisburg, PA. Because the oil was leaked from that area, it soaked into the water supply and has reached down as far as the Susquehanna river (it first spilled into Loyal Sock Creek which then flows into the left branch of the Susquehanna) about 15 miles south of where the oil spill occurred.

We now begin to understand the severity of the situation on a physical aspect alone, of the environmental impact of transporting crude oil via pipelines. Another layer to add to this, is the fact that the construction process did not even consult with the owners of the property this pipeline will be going through. Many farmers and people that own private property have been pressured into selling their property so this pipeline could be created. Some of the land that this pipeline runs through was promised to the successors of the Great Sioux Nation in the treaties of Fort Laramie in 1851 and 1868. The government itself has broken the property stated by seizing 56,000 acres for the Lake Oahe project (dam and reservoir) by the US Army Corps of Engineers without prior consent from the Sioux tribe. Technically speaking, the property that the Energy Transfer, DAPL is cutting through military property – and they continued construction on the pipeline even without consent from the US Government. When approached with this legally, the CEO of Energy Transfers released a public statement that equated to drilling first, asking forgiveness later. Even with the Army Corps of Engineers, and President Obama getting involved and sending official letters and documentation, Energy Transfers still decided to proceed with the construction of the pipeline, have dug the trenches and have brought equipment for drilling underneath Lake Oahe on both sides.

As if that isn’t enough, we are also able to witness the layers of inappropriate action in regards to the handling of the protesters. They arrested people at the camp and threw them into dog kennels for “protesting” when they were practicing their freedom of speech and religion through praying. They fired rubber bullets and sprayed pepper spray on a crowd of protesters as they tried to protect sacred burial grounds. The basis for their non-violent protests have been a message of peace. When people come to Standing Rock, there are multiple classes a day that try to educate people about their way, and about how their fight is based on prayer. When beginning any protest, their elders lead them through a ceremony with prayer, and make it a point to include everyone there, including any law enforcement officials present. I was there myself during the protest in Washington DC, and I was there as they gave the blessing that “Everyone was to stay safe and continue to be so.” I was in the back of the protest line that was close to half a mile long, and I didn’t hear any arguing, or fighting. Just the chants for freedom, equality, peace, and the sweet smell of tobacco and sage being burned as we marched to the White House.

prayer
Click for direct post for call to action, asking for prayer

If you have questions about what exactly this fight is for, the Indigenous Youth Council put out this wonderful video which highlights the fact that this isn’t just about Native Americans fighting for their land. It’s not just about this one pipeline. It’s about the human race fighting for survival against tyranny and corruption. The blessing of this movement is the fact that a Global Community has been formed around Standing Rock, because they see the value in protecting what is Sacred. There are tales of people not understanding what this movement is – so they go to Standing Rock to see what this change is about – and instead it changes them. This is not just about fighting for what it right, it’s a wave of a mental, emotional and spiritual awakening that’s being led by prayer and ceremony. Its changing lives, the way people look at things, and how they interpret what they see.

It’s obvious the acts of disrespect have been seeded by the creation of the pipeline, which was started and continued without consent from the indigenous people, OR the hundreds of private landowners that the Energy Transfers Partners have cleared out/bought out. We need to be more mindful about what we are manifesting in this world. A good majority of this Western Society is founded on profit, and emphasizes sacrificing many things in light of convenience.

A good majority of the humans running things are doing so with power, greed, and without thought for the communities or environment. What would happen hypothetically if the pipeline was created, and everything went through and a major oil spill happened just like what was witnessed on October 20th? Lake Oahe feeds into the Missouri river. Obviously there’s going to be the immediate area that would be affected, but who’s to say what will happen when the other contaminants leak into the surrounding water supply? What happens if all of those chemicals associated with crude oil get into the water supply that feeds into the bread belt of the United States? We already have a large number of people that are allergic to wheat or developing gluten intolerances with the amount of preservatives in our food, and other factors. If the food that we grow is being fed by water that is contaminated, what do you think that is going to do to the food that is grown? It’s a chain effect.

The Standing Rock movement isn’t just about the DAPL. It also is a call to action for all people to wake up and see what is going on around them. What is the environment we live in now like? What pollution is around us that we are contributing to, for the sake of ease and convenience? All of these are big questions, and we turn inward to find the answers. If we are not in a stable place as we ask these questions of ourselves, then how can we be in a position to think about the greater world/community that is stitched together because of this simple thing we all need.

Water.

This movement isn’t JUST about the Oahe Lake and the surrounding water of North Dakota. It’s about all of the water that the Oahe Lake feeds into. It’s about ALL rivers and ALL life. Water is Sacred. #WaterIsLife

View post on imgur.com

If you want more up to date information on Standing Rock, visit the Sacred Stone Camp Facebook page. Find out facts about the Dakota Access Pipeline and the protesting.

Feel moved by what was said here? Feel inspired to help now that you have a broader understanding of what is going on? Then congratulations, you just took the first step by reading this article and educating yourself more on the situation. This blog post is not meant to be all inclusive, but provides only a small sampling of the information available to you about why people are making such a big fuss about the situation. I encourage people to do their own research and to double check all of the facts provided here. There will be many sides and perspectives, and the side of the story you get will often be filtered through the eyes of the person seeing it. I know that my view point of the world is very different then others, hence why I encourage you to find your own truth.

If you’re so called to help with this particular protest, then here are some things that you can do to support this movement:

The Sacred Stone Camp is the compilation of different camps at Standing Rock. They are on the front lines where they are directly bordering where construction is taking place. They are keeping an eye on the pipeline construction with drones, and are keeping themselves informed on the progress. Many people here are praying, surviving, and doing their job to protect the land. These protectors are being called to stay at Standing Rock, and have either left their jobs or have taken time off work in order to come support the cause. A lot of people that have gone there are living off of donations.

  • Here are Frequently asked questions and how to Support the Camps at Standing Rock.
  • They are winterizing their camp so the Land Protectors can stay warm during the oncoming Winter. They have an Amazon Wishlist for supplies.
  • There are many people who have gotten hurt at the protests, and that have acquired injuries. Click here if you would like to donate to medical funds.
  • If the Standing Rock movement is something that moves you, but you would like to support the Non-Profit organization that is helping them legally in this matter, then find out more and donate to Earthjustice.

Don’t have money or supplies to donate? There are other ways that you can help. In order to “starve” the Black Snake (oil pipeline), there are efforts to defund the project.

Victories:

Shadow side of this movement

Obviously with the majority of people following along in the Standing Rock movement and its footsteps, we also have those that have become so moved/touched by this movement that they jump in without really knowing what it’s all about. These extremists do not understand the true meaning of standing with Standing Rock, but that shouldn’t be the whole example that can appear to discount what this movement stands for. With every act of balance, there is always a side of the argument/movement which is done with good intention, but their actions come out as warped and twisted. Read about the Killing of Buffalo “in the name” of Standing Rock. It would be unwise to pull up all the wonderful facts about Standing Rock without understanding the other aspects of what some might be reading about. We must embrace all sides of an argument and understand that they exist and are still apart of us – even if it is misguided.

 

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Creating a Container for Transformation

change and transformation_1
Artwork by Kristin Hansen kristinhansen1@verizon.net

When someone says that they’re “holding space” for a person, I have to ask myself, “What does that mean?”  In this article, we will explore the heart as an energy center as well as a container for transformative processing.

This is my perspective on energy work, and is neither an absolute nor “the truth.”  This is also my personal cosmology, so I can share my understandings and present them to the outside world.  Measure the information found here against your own truth chord to find out if this resonates with you.  May you find something useful in this article and go forth in a positive way to spread the productive medicine that has helped create a deeper understanding within you.

Let’s start off with the first concept to grasp before we fully dive into this subject.  As a lot of people are awakening to energy work, some may be overwhelmed by the complexity and logistics of intricate energy systems like the chakra system. (Not to say that they don’t work, but just to approach them as another way of looking at things).  For simplicity’s sake, I consider there to be three main energy structures within the body:

  • Head – Mental understanding; the root of the mental wisdom body
  • Heart – The meeting ground between; the root of the emotional wisdom body
  • Belly – Gut feeling/intuition; the root of the physical wisdom body

In a lot of cosmologies, the heart is the connecting piece between all of the energetic bodies.  If we simplify our understanding to three energy centers, the heart would be the meeting place where the passions of the belly, as well as the clarity from the mind, commingle.

This commingling is the perfect atmosphere to have a Transformational Process: the process to permanently change a pattern or belief you have.  A transformative process is a specific event where something happens, you are impacted by this event, something changes within you and you can’t change back.  The first mistake that I see people making is not grasping the fundamental difference between change and transformation.  With change, you can always change back.  With transformation, on the other hand, you create something entirely different, and you cannot fathom being what you once were.  For a more in-depth explanation of this element, visit my article on Change and Transformation I posted a few months back.

As we break things up into segments, there are three categories that we will break transformation down into.  Most of the time, it is a mixture of one or two of the categories, but this identification will come with time.  These three types of transformation are:

  • Personal Transformation (relationship with self)
  • Interpersonal Transformation (one on one, relationship based)
  • Group or Community Transformation

Some obvious physical examples of this include becoming a parent or getting a high school diploma or college degree. On a personal level, that experience transforms you because you can’t think of yourself differently after that. You have something (or someone) as a product of that transformation. The community at large looks at you differently, because in some jobs you can’t excel until you meet certain credentials and achieve certain marks of transformation. With group or community transformations, we hold ceremonies like graduations or coming-of-age parties like bar mitzvahs/bat mitzvahs or Quinceañeras.

All of those are examples of the outward marks of transformation – a memorable point in time marking things we’ve accomplished in the physical world.  Half of the people in our culture don’t value these experiences for what they really are.  Most kids graduating high school don’t really realize what it means before they enter the “real world.”  Celebrations of transitions and transformations have been devalued because we don’t mark transformational processes for what they are worth.  These are transformations that are larger in scope, but let’s refine this topic now to the smaller-scope transformations that can occur in our energetic body.

The thing is, emotional, mental, and spiritual transformation is unexpected, and we have to set up the right container for them to take place.  It can often feel like a major shift or an “AH-HA” moment. There are a lot of times when a transformational process begins to happen, and we begin to change; however it’s not recognized as a process. Because we don’t allow the space for that transformation to take place, we resort back to the way we used to be. This is very similar to trying to get to the core of the problem, but then bailing on the full process and merely peeling off another layer off the onion instead of diving deeper.  Transformation is an art, and an art that has been diluted and is easily confused with “changing.”

The real act of transformation is a MESSY process.  It’s very similar to the caterpillar trying to transform into the butterfly.  The caterpillar builds a chrysalis for itself, and its body literally breaks down within the confines of its structure, liquefying into a primordial ooze and swirling around inside of itself.  If we happen to metaphorically be the chrysalis and we falter in being that structure/container, that ooze will melt through to the outside and the transformational process will feel incomplete, often leaving ourselves feeling incomplete.  Transformation can often feel painful, like we are “dying” in the process.

There are varying sizes of containers that we can create for ourselves and others.  Sometimes we need a personal-sized container for little changes/transformations, and sometimes we need a much larger one for a hard-core belief pattern that needs some altering.

  • Personal transformation – being there for ourselves and not harming our own process
  • One-on-one transformation – confiding in another person, personal relationships
  • Community transformation – finding a group of people who set up and create a space to change and transform together

Transformation should always start at the individual level.  We should be caring about our personal development and how we show up for ourselves.  If we do, this leads to healthier relationships without the need for control or co-dependence.  When we begin to focus on ourselves as a container for these processes, that’s when we begin showing up for other people in the same way.

Sometimes, however, there is something a little bigger that needs to change, and we need a little help from another person or group of people while going through this process.  It can be hard to both be the liquid of the process and hold the container for that liquid.  If what we are trying to change is overwhelming and we get lost within our own shadows and wounds, we might need a community or a group of people that will help set the container so that we have the ability to transform and break down together.  We are all human, and many of us have similar problems. It can help our own processing if we realize we are not alone.

Some of you may have only a vague sense of what this post is about, while others will be reading this and having goosebumps. Let’s bring in some real-world examples to help solidify this concept so it’s not so “woo woo.”  A common example of a personal transformation is someone trying to quit smoking or drinking.  It’s very difficult because it’s a habit or pattern we are trying to break. There are some who have the discipline to successfully quit cold turkey, but many others will only “change” until they are able to transform their mind frame of how they approach it. Sometimes consistency is what is needed to build a container, and it’s small repeated actions daily that will over time have that “Wow, I’ve done this for this long” moments that can lead to us no longer identifying as that label (such as smoker).

A healthy interpersonal transformation depends on whether the other person can act like a good therapist.  It takes strength to ask the right questions to the person that is breaking down without adding your own emotions to the mix.  This is especially evident after break-ups, when we go to our friends to hold us while we feel vulnerable.  Sometimes even the most well-meaning “advice” isn’t helpful, because part of us identified with being in that relationship and we become defensive of who we used to be.  We are “transforming” from being out of that relationship and identifying ourselves without a partner.

For community transformation, let’s consider the example of ceremonies.  There’s usually some motivational speech given before a ceremony that connects people together, like a valedictorian’s speech at a graduation or a eulogy at a vigil for the victims of a disaster.  Sometimes when people pass away, it’s hard to mentally transform our own image of them into someone who is gone until we have some sort of ceremony to honor their passing.  These ceremonies are just as much for honoring the people that have passed on as they are for providing closure for the people still here.

Before we go into what makes up a container, let’s talk about some of the things that can derail a transformative process:

  • Mental judgements – ultimately succeed in impeding the transformation
  • Emotional extremes – pollute the transformation and add extra distraction

There are so many times when we inadvertently get in our own way.  How many times have you talked yourself out of going to the gym or eating healthfully?  How many times have we tried to talk about our feelings with someone that we cared about, but then in our moment of vulnerability they say something that hits us in that wrong way and completely derails where you were trying to go?

Mental judgements throw us off track because we are trying to “control” the process before it even begins happening.  When we begin directing it down a path that we think is right, we are not trusting it to flow and allowing the process to take its course.  There are way too many people out there that believe they “know the right thing to do” and always believe they’re right.  These are signs of egotism, and are something to watch out for.  The greatest practitioners are those who don’t know what they’re doing because they are in the moment and supporting what needs to happen in the moment.  They carry a sense of presence, instead of worrying about the future or the past.  When we look to the future, we worry about what the product will turn into.  When we look to the past, we think of all of the creations we have made in the past and how we want it to turn out the same or not anything like that.  This is the art of projecting, and the mind is extremely good at it.  It’s hard to let go of expectations and to let things happen. However, projecting  is the exact thing that will make the chrysalis begin to break down and allow the ooze to slide out before we even realize that there was a transformational process that tried to take place.

Emotional extremes are an overindulgence in our own feelings, and this distracts us from what’s really going on during the process.  When we are going through a true process, we are trying to decipher all the different things happening to us, but old feelings rise up and we don’t know why.  We need to analyze what is happening, what we are feeling right now in the moment and what the emotions are that are coming up from the past.  For example, if someone had a loved one pass away and they have unresolved emotions (resentment, guilt, shame, anger), these emotions will surface and they will relive those within moments of remembering that person.  It becomes what they are feeling in the moment because they haven’t processed through how they really felt at the time it happened. When people “offer advice” when we are this vulnerable and trying to transform, they certainly mean well, because they see us in pain and they want to help, but this is contrary to the path of transformation. They know that transformation hurts and they want to make us feel better.  However, expressing our feelings while someone else is trying to transform can “pollute” the process.  Sometimes, someone just needs to be heard, and not told someone else’s opinion.  If we are being this container and we allow our emotions to affect the transformation, a defensiveness can rise up in response to the “pollutant.”

Our job at that point is to create a container that allows for these transformational processes to happen.  Everyone has this container within their own heart, and evaluating whether or not we utilize it appropriately is a wonderful form of self-reflection.  The goal is to have the container be made out of non-reactive material.  Remember in chemistry class when they had either a glass, metal, or porcelain container to hold reactions in?  That’s the goal we need to keep in mind when we try to look at our own container and how it appears in our mind’s eye.

If you journey, this is a perfect opportunity to go within and ask yourself what state your container is in.  Your container is a reflection of what you also offer to other people, not just yourself.  Is your container porous?  Does it react when certain chemical reactions take place within it?  Does it have holes, or is it cracked or broken?

If your container is broken, cracked, or has holes in it, this is generally evidence of our mind getting in the way, resulting in self-sabotage.  We ruin the process before it even begins to  take place.  If your container is porous, or is made out of a material that is extremely hard to clean, then that represents the fact that you allow emotions to pollute your transformations and you can’t really see the transformation for what it really is because you base so much of it on your past.  If we have a container in our heart that is made up of a reactive material, when things heat up, do we throw off inappropriate comments?  Our task is to create a container within ourselves that is healthy, expressing ourselves in the appropriate way.

The right transformations take the right crucible formation.  If we look to our own heart, do we jump to emotional extremes and throw in mental judgements, ultimately derailing our own transformational processes?  If we can’t show up for ourselves, how can we expect to show up for other people?

Our job as a good human (in my opinion) is to hold transformations in the heart.  Create a heart that is not going to react emotionally to every transformation that’s trying to happen.  Sometimes, we don’t need to be healed; sometimes we just need to be reminded of our strength.  It takes a lot of strength to be a sacred witness and to just be there for someone going through a process.  In order to break down and transform, we need to be vulnerable and feel safe enough with other people.  We need to ask ourselves if we feel safe enough with ourselves, or do we judge ourselves for the actions that led us to this point?

The catalyst for this post is from my teacher Christina Pratt, with whom I will be studying beginning in 2017.  If you’re an auditory person, you may wish to listen to her podcast specifically tailored to this post here.  For the rest of you, I hope to see you at the Fairfax Journey Group so we can learn together.

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August 2016 outline

After a nice long mini vacation, I’m ready to dive back down into the work. This blog post is going to be the brief outline for August, and a breakdown of the overall topic of what we will be exploring this month at each Fairfax Shamanic journey group. Click here if you’re unfamiliar with Shamanic journeying.

So what are we exploring this month? Last month we explored the energetic bucket. I have plans to record more guided meditations and post them in accompaniment with the energetic bucket. That was the month where we explored what our energy body is, and how we take care of it.

This month we will cover transformations and transformational processes. A lot of people are not differentiating between change and transformation, and in doing so they are not acknowledging the steps of a process. With change you can always change back. With transformation, you cannot even fathom going back – something has happened to you and you are a different person because of it. As we grow, and as we transform into different people throughout our lifetime, we are being given the opportunity to create our own containers for transformation. We sometimes spend years working on transformations, and then there is this big event where we break down, transform, and step out of the other side as another person.

These are some examples of transformation. When a woman becomes pregnant and gives birth to a child, she is no longer considered the woman who she used to be. From that point on, she is considered a Mother and has undergone a transformation. It took 9 long months to get to that point, to set up the container. Perhaps even longer than that if she’s been trying to have a baby for a long time. Another example is if we get our high school diploma or college degree. We are recognized by the community and a ceremony is held for our “graduation”. After we walk that stage, there is no taking away our diploma. That is something that is earned and no one can take that away from us because it’s ours.

These are physical examples of a transformational process, however what we will be talking about this month are emotional ones (more to expand in the upcoming blog post, will update this when it is done). There are some times in life when we are exposed to something that changes the way we learn, the way we behave, or how we think. Sometimes these processes still take years to “build the container” so that we can turn into a different person.

Again, the fundamental difference is the difference between change and transformation. How many times have you heard someone say “I’ve changed”, but hanging out with them after, you notice they have superficially changed and not really changed as a person deep down inside. Those are markers of “change” and not “transformation”.

The question we face this month, is are we allowing these transformations to take place? If we set up these containers within ourselves and having others hold space for us – is it healthy? What is a healthy transformation? A majority of us know that transformation on an emotional level is a messy process, and it can hurt. Let’s explore that this month.

August 1st – No journey group (Momma needed a vacay)

August 8th – What is the difference between change and transformation? What is a transformational process? How do we set up a healthy container and what are some things that could pollute a process trying to happen? Change comes about because we realize deep down that something is not working. We can sometimes set up the container for us to transform, but we sometimes wreck our own process and instead of a transformation we emotionally settle for a change.

August 15th – Personal transformation – is our container for our own transformation healthy? What makes a good and healthy transformation? Are we polluting our own process and sometimes derailing a process that is trying to happen? If our emotions or mental processing gets in the way, we resort to a short term change instead of a long term transformation. How much are we willing to hold onto these old patterns? How do we recognize them?

August 22nd – Interpersonal transformation – sometimes it feels like we are going through something that’s so big that we need at least one other person to lean on. Humans by nature are social creatures, and even if someone is an introvert – finding a friend to talk with and help them through something helps transform them. Sometimes we don’t need someone to heal us, we just need to be reminded of our strength. How do we find that strength and how can we be there for someone else in a healthy way?

August 29th – Community transformation – after we go through a process, how does the community see us after? After getting to know and connecting with a certain group of friends, they notice that you might have changed in some way. In what way can we do a “rites of passage” ceremony for another person? If someone went through a really tough time, can’t we do a “you survived and you’re a badass!” type of victory party? We will also cover processes that are sometimes too large to be held by one singular person, and sometimes for big shifts, we need the backing of a community in order to safely transform – where many people see our process and hold us in this safe space while we transform.

Heavy stuff this month! But I guess that’s why you guys keep showing up for journey group, eh? Journeying is a wonderful technique where we can go to ask our helping spirits/inner guidance/spirit guides/power animals for help. Haven’t journeyed before and don’t know what spiritual guidance is? No worries. Message me before you come (not required, but helpful if you do). Even if you can’t journey or are unsure if you can, feel free to attend and see what happens.

Shake a rattle this month, guys!

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Journey Outline for Month of July

The crest of another month is upon us! So many wonderful events coming up, so be on the lookout for a newsletter in your inbox soon. Here we are at the beginning of a Sun-filled and hot month (at least here in Virginia). If you’re new to Shamanic Journeying, and you’re curious about joining us, feel free to find out about the Structure of the Fairfax Journey Group as well as the “What is Shamanic Journeying” page. If you haven’t already connected in to the community, there is a Facebook group as well as a Meetup for support.

Experience is helpful, but not necessary. This outline provided is always a suggested journey topic. Journeying is question driven, and the little forum at the beginning of every journey group is to meant to spark that questioning within us. Distance journeying is available, but please message ahead of time for a spot. The method we use is either Skype or Google Hangouts.

BucketThe main theme this month is going to be taking care of our energetic bucket. All too often we do things, even when we don’t have the energy to. What type of repercussions does that have on our subtle body? This is what we will be exploring this month.

Schedule will be as follows:

Monday July 4th

No journey group! Spend time with your family and enjoy Independence day.

Monday July 11th

We will be delving into the “Energetic bucket” and finding out exactly what state our bucket is in. We will be sharing self care techniques as well as any helpful advice for finding out when to recognize when our energy is running low. One of the other topics that will be introduced is the concept of Energy Hygiene. We clean our physical bodies, but how about our other 3 wisdom bodies (mental, emotional, and spiritual)?

Monday July 18th

Further working with the metaphor of our energy bucket, we will be exploring boundaries and what healthy boundaries look like. There are many times when we subconsciously place our bucket on the ground right where someone is about to kick, how much of that is our own control? Yes things happen in life, but when do we start recognizing that we might potentially be caught in the Victim mentality or the Martyr mentality? It happens to the best of us. Learn from others who join in our circle as we discuss boundaries and what they mean to us.

Tuesday July 19th

Year of Ceremony satellite option. For a more extended version of this digital broadcast, visit the meetup for more information. Connection with ancestral spirits is an essential part of shamanic traditions worldwide. Like us, our ancestors experienced suffering and healing and —from the shamanic perspective—they remain connected with us through the life energy they share with us. While this dynamic association can provide us with wisdom and support from our forebearers, we may also inherit their unresolved sorrows and pain. When our body’s defenses are down, when we are under stress or ill, it is easier for an ancestor’s energy to affect us adversely.

Monday July 25th

There are some times when our intentions mean well, but we don’t realize that our actions are being guided by something else. Here we introduce the concept of “whose driving the bus” and who is really in control? Are you letting your emotions drive when you just want to key someones car out of anger? Are you letting your ego drive the bus when you’re too proud to turn down an offer that you know you probably shouldn’t accept but feel you have to anyway because of social status? What happens when our unresolved wounds come to the surface and react before we have a chance too? Join us as we share our coping techniques or our self awareness techniques, and then ask our helping spirits about it and what works best for us individually.

 

We hope to see you out at one of these! If not, then maybe either digitally or in spirit 😉 Happy July, everyone!

 

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Month of Water

For the month of June, it is a hot month here in Virginia. It’s a month when I absolutely love dancing in the rain and celebrating the pleasures of Summer. For those just tuning in, this post is directly in regards to the Fairfax Journey Group that’s based out of the Cardinal Center. There are thoughts of continuing it at the Cardinal Center, but it might be moving to Herndon after this month. We shall see where the wind blows us.

Artwork by Kristin Hansen
Artwork by Kristin Hansen

The past four months we have been doing the four elements, and how they interrelate with each other. Through the elements, we connect to the four wisdom bodies – the mental, emotional, physical, and spiritual bodies. Last month we connected with the Spiritual Body in the form of Fire. This month we connect with the Emotional body in the form of Water. Whenever we begin to journey for ourselves or others, learning how to speak in metaphor is one of the ways we communicate with our subconscious.

When we are connecting with the emotional body, some of the questions we ask ourselves is “What is our relationship with our emotions?”. If we were to imagine that aspect of ourselves, what quality of water would our emotional body be in? Are we not able to express our emotions in a healthy way, leading to stagnant water? Are we constantly spouting our emotions in a constant flow/stream thats constantly changing course? These are some of the questions we will be exploring as we ask our helping spirits to guide us in the right direction for our own personal development.

Here are some of the suggested journey topics/dates for the month of June:

Monday June 6th – What is water in relation to all of the other elements? How do we make sure our emotional body flows and is not stagnant, which at the same time is in balance with the other three elements. If there is too much water, then our fire cannot burn as bright and we become overwhelmed with emotion and feel stuck where we are. If there’s too little, then our fire can burn out of control because we don’t have enough moisture to keep the fire in check. This leads to an overwhelming sense that we can take care of it all, burning our fire all at once, expending all of our energy, and then feel depleted and overwhelmed after. What is balance to you? What is your relationship with water?

Monday June 13th – One of the greatest wisdoms of water is the ability to take the shape of whatever container that is set before it. Water is fluid, moves with grace, and follows the path of least resistance. How then, can we echo this? Do our emotions flow with ease, or do they explode without knowing where the source of them is coming from? Emotions are meant to be flags, they aren’t meant to rule us. Do we ride the wave, or do we allow the wave to ride us? These are all wonderful questions for our helping spirits to provide a more clear and direct answer of who we are as a person so we can uncover the depths of how we work.

Monday June 20th – No journey group, I will be helping out with the Unitarian Universalist Congregation of Fairfax for their Litha ceremony.

Monday June 27th – Shadow aspect of water: There’s always going to be a shadow aspect of every archetype that is out there. Wherever there is light, there is always a complimenting dark. Just because something is “dark” doesn’t mean we should fear it. The shadow aspect of water is the the tidal wave. Sometimes we have to ask ourselves if our emotional life is being lived in the shallow end of the pool, where if we fall down we are safe because there’s not much emotion there to begin with. When we are able to swim out and expose our true/deep emotions – yes, there’s possibility of getting hurt, but when you feel more deeply, you’re able to get more joy out of life because you’re able to feel it for what it truly is. The tidal wave signifies that we haven’t been feeling to our deepest capacity and comes to help free up the stagnation that has settled in the cesspools of our emotional body.

As always, any questions or concerns are always welcome. Feel free to email eagletherapies@gmail.com or to call/text 571.306.3197