Suds and bubbles fill my hands as I reach for another dish to scrub clean. Particles of food drift in the sink, bringing different aromas to my nose. I am aware of the tension between my shoulder blades as I moved my hands from the soap, to the water, to the dishes. As soon as I am aware of that tension, I smile, and I am thankful for this opportunity to wash things away.
When I wash dishes, I don’t just physically clean the dishes. I use the suds and bubbles as a metaphor for cleaning the mental and emotional wisdom bodies. I do a lot of talks about the four main wisdom bodies, but it’s really a principle that a lot of people tend to grasp with ease. When I scrub a dish clean, I set the intention that I’m doing the same thing to my energetic body. As I clean, I’m also sifting through my thoughts and emotions with awareness.
As a contemporary person, I come up against a lot of judgments and critiques. It’s a drawback of being human, and, like you, I’m subject to them. However, this is the reason why I like the suds. They don’t judge; they don’t critique. I’ve noticed that when I start to talk about energy work to a new person, they do one of three things:
- Their eyes light up because they know what I’m talking about, and are eager to discuss it with a like-minded person.
- They’re unsure of what I’m talking about, but what I said really piqued their interest so they keeping an open mind.
- Or, their heart shuts down due to fear and they are triggered by what I say. They immediately jump to preconceived notions of the Salem Witch Trials and assume that what I do is hocus pocus, and all other arguments thereafter are considered irrelevant.
These three categories are the majority of what I face, and most of the time it’s a mixture of them. I always make sure to feel out which category people are in before I divulge more and begin talking freely.
This evening when washing the dishes while Little Bear was in bed, it struck me that the ones in category 3 just have no exposure to the simple joys of energy work. There are too many people out there making things way more complex than they need to be. Even though the majority of people who come to me as clients just want to be better humans, sometimes we forget how to be human and forget to fall back to the basics. It’s human nature to add layers of complexity to things, especially given the fact that, as contemporary Western people, we are a mentally overstimulated society.
But nothing is as simple and pleasurable to me as washing dishes. In this simple act, I don’t have any music playing, don’t have any TV on – it’s just me and the dishes. This allows me to sit with my thoughts and to be able to think about what I’d been doing this past day, or this past week. It’s a chance for me to be good company with myself, and to accept the choices that I’ve made. In this very act of accepting, I am able to let go of what I “should have” done, what I “didn’t get to do,” or the things I “did wrong.”
I feel the tension between my shoulders begin to slip away.
This is where I begin complimenting myself on the things that I did right, and acknowledge where I can make some improvements in life. In this simple act of awareness and gratitude, I shift from my “little thinking” to thinking about the bigger picture and everything as a balanced whole. Too often we get fixated on what’s not working, and in doing so, it sucks us into a negative thought form pattern, where we can run into thought form possession. By shifting our awareness to a gratitude mentality, we can “zoom out” with grace and ease, and quietly sit with our thoughts in a reflective way.
Thoughts are stored in the mental body, and repressed feelings are stored in the emotional body. When we don’t properly express or acknowledge them, they spill over into the physical body. Thoughts/feelings carry energetic weight, and with simple cleansing and restoring techniques anyone can get that “weight off of their shoulders”.
The dishes are finished, and with that last clink of the plate on the counter, I stretch and feel the lightness in my chest. The tension in my shoulder is less. This simple act of doing something without distraction from myself helps me cope and just be at peace with myself. This is the core of my energy work, and how I maintain a healthy energetic body.
What do you do for yours? Interested in starting your own practice? Find out about the energetic bucket and how to begin working simply with a metaphor as a reflection of your own inner workings.