Altered States of consciousness
April Journey Group Outline 2017
Hey guys! I sure have been busy this past month, with my recovering from deaths doorstep and heading out to Standing Rock and all. I somehow managed to write up a Journey Track outline for beginner journeyers because my inbox was becoming full with people who had questions about doing it by themselves at home. With all of that being said and done, the next few months are probably going to blow by fast for me. I’ve taken up training with an indigenous teacher, as well as going out on my first retreat with Christina Pratt in June (I’m in her four year training program and starting year 1 this year). So that means that we are going to move a little bit quicker in the journey group.
The last two months we have been working on the topic of earth as an element, and exploring that relationship as a metaphor of our physical body. The rest will be as follows on this big medicine wheel we will be taking a dive into 😉
- Main Post: Purity and the Elements – Exploring the four element system, what it means, and the inter-connectedness/inter-related aspects of it all
- February and March: Earth – getting the grounding, boundaries, and centering under wraps. This is a crucial part to understanding the element of earth
- April: Element of Air – Exploring the mental wisdom body and how to bring about the clarity of the mind
- May: Element of Fire (post coming soon) – Exploring the spiritual wisdom body and how we can use passion to fuel our drive in the world
- June: Element of Water (post coming soon) – Exploring the emotional wisdom body and how we can use our emotions as a useful processing tool instead of drowning or being numbed by them.
Along with the basic journey group meetups, there is also a Shamanic Journeying Basics class on April 8th, as well as the Open Heart Path class on April 18th. Hooray for fun events this month!
Event listings for Eagle Therapies:
April 2nd – Heart Centered Sound Circle
This is the extended version of the 5-10 minutes of singing/chanting we do before we journey. It’s a ceremony that lasts for an hour. Begins at 1pm.
April 6th – Element of Air: Shamanic Journey Group
Today we will find the inter-connectedness and inter-relatedness of the element of air, and see how it fits in with the element of earth. Earth helps us cultivate a sense of wellbeing, as well as a sense of place, presence, and grounding. Earth helps us ask the question, “What do I stand for, and why do I stand for it?”. As earth helped pave the ground work, now we can step into the realm of air and be able to take on responsibility and power. The element of air helps us connect to vision as well as clarity, clear sight, and truth.
April 7th – First Friday in Fairfax – Drum Circle!
This is just a fun get together with drums, rattles, and shaky things 🙂 Come join in community!
April 8th – Shamanic Journeying Basics – The Bare Bones
This is meant for everyone from beginners who know nothing about journeying, all the way to experienced journeyers who want a refresher. This will also include a journey group right after, as well as a question and answer.
Cost: $15 – Please bring cash or paypal ahead of time
April 18th – The Open Heart Path workshop
This is one of my favorite workshops to teach, because the Open Heart Path is very near and dear to my heart (pun intended). Come find out what it means to live in todays world full of courage, and to bring your medicine to the table.
Cost: $15 – Please bring cash or paypal ahead of time
April 20th – Element of Air: Shamanic Journey Group
Whenever there is a light, if the light falls on an object of attention, it casts a shadow. The shadow aspect of the element of air is the tornado. Sometimes in life, we reach a point of hopelessness that it feels like an aspect of ourselves is suffocating. We feel stuck and can sometimes feel like we cannot move forward without being restricted in some ways. The tornado can help breathe a breath of life back into the stagnation that was there.
Fly high, everyone!
Inspiration and Air
If you have found this page, there is no coincidence that you are on a path of self discovery. Even if that wasn’t your intention, you somehow still wound up finding this page. This post directly deals with the Air as an element, and how we can journey to find out the depth of our relationship with this element. It can be a direct reflection upon us and how we function in this world. We will be going through these journeying topics at the Shamanic Journey Group of Fairfax, however this can also be a “follow along at home” directional for those that wish to take this slowly and in a step-by-step process.
I shall update the table of contents as the blog posts get written.
Table of contents:
Purity and the Elements – Main post, Introduction to four element system and why
Earth – Representation of our Physical Body
Air (this post)
Fire – Representation of our Spiritual Body
Water (coming soon)
As we have found out through previous posts, all of the elements are inter-related and interconnected. Through earth, we have cultivated a sense of who we are, why we are here, what we stand for, and why we stand for it. If we don’t cultivate these things first, then we can get very overwhelmed in the element of air. Many people in this society have an excess of the air element. Because the air element represents our mental wisdom body, that means that we can have an abundance of ideas, but lack of follow through. Have you ever heard of the phrase “air head” or thought of the meaning “building castles in the sky”? That is because without the earth quality in balance, we can become very “ungrounded” and can begin to think with fantasy thinking, allowing our brains to run away with us. Air in excess can be manifested physically as anxiety, migraines, and headaches because we are up in our heads all the time. Air in and of itself physically is made up of smaller, less dense molecules then that of earth. The molecules tend to bounce around a lot faster, and sometimes when they are “heated up”, they move at lightning fast speed, bumping into each other and causing all sorts of chaos. Have you ever noticed that when someone gets excited over new ideas they trip over themselves trying to write them all down, but then they burn out before they begin to enact any of the steps? Excited air energy is great and wonderful, but being grounded and methodical is how we begin to plant these seeds that we get from the air. Right relationship with earth helps remind us to take a step back and breathe.
When working with the element of air, it is a direct engagement of Spirit. If we think about it, the first element that we are introduced to as we are born into this world is the element of air. A baby is not marked as fully alive until they “take their first breath”. Air is the element most taken for granted. The same air that we breathe now is the same air that was once breathed by our deceased relatives, animals, as well as ancient beings – including dinosaurs! When we breathe the breath of our ancestors, we can restore ourselves back to the original dream. We commonly engage in ceremony with words and speaking. Air is the energetic driver for taking a particular vow (which most people don’t take seriously anymore because vows are often broken in this society).
The spoken word does have a lot of power, because many words together begin to tell a story. We often tell ourselves stories about ourselves and can portray others and ourselves in a certain light. This is human nature and happens unconsciously. An example of a “story” that we tell ourselves is the story of being “a good husband/wife”, or “being a good daughter/son”. We often get a perception of what is good/bad from the people and community that raise us, so if we grew up in a very dogmatic household – it can be very difficult to unlearn certain behaviors, and we can have trigger reactions when a story that we are telling ourselves is being challenged. For example, if we keep telling ourselves the story of judging our own self worth, it could restrict our decisions. Because we could have a low opinion of ourselves and we see a dream job, we could potentially restrict ourselves from applying to that open job position. The “story” we tell ourselves often comes as a soft whisper that speaks to us like, “Nah, I’m not going to apply for that job. I don’t have the credentials yet”, or “Well, if I apply for the job, I won’t get it anyway”. In the end, that story boils down to our worthiness. Maybe in the past we were told that we couldn’t amount to anything, and over time if things like that keep being told to us – we believe it. When we begin cultivating a healthy relationship with element of air, we begin to challenge these stories and ask if they are grounded in reality, or based in fantasy thinking.
There is a difference between doubt and critical thinking. Doubt is paralyzing, we lose our sense of connection and we only focus on what is wrong. With critical thinking, we are finding what is valuable in the situation and come at the situation from an open place of curiosity and discovery. When you follow the lead of critical thinking versus doubt, you can begin to discern the difference between delusion and imagination, and then begin to make progress forward on how you can move forward with the resources available to you now and in this moment. With a healthy relationship with air, we can begin to cultivate the qualities of truth telling. How often do we lie to ourselves when we think we can accomplish some grandiose task but don’t realize how much energy we really have in the moment? How often do we overstretch ourselves because of the dreams of others and their projection of how we fit into the picture? How often do we lose our sense of boundaries because we really just want the approval of others and try to make ourselves fit into their dream instead of dreaming our own dream? This is where we begin cultivating a proper relationship with air – by asking ourselves these questions. Many times when a person first journeys to find out their relationship with air, they will either find out that they can’t breathe, or that the air is filled with a thick smog. A healthy relationship with air is one that is crystal clear – like unpolluted mountain air.
Within this same vein, there is a difference between stagnation and suffocation. With earth, things feel very heavy – almost as if you can’t move. This is stagnation, when things are unmoving or you are too unwilling to let go of your own beliefs. With suffocation, you are living in something that is dead. Have your dreams died? Have you lost sense of what your dreams once were? When you feel suffocation, it is because we lose our sense of hope, or we drift away from the things that are aligned with our true path. This often leads to fast paced moving thoughts because we keep “spinning our wheels”. When we connect back to our dreams and our passions, that is how we can “breathe life” into a particular situation – by bringing in new ideas from our mental wisdom body and being able to discern which ideas will really be able to take off with the resources we have available (earth based realization). By flowing into this relationship between air and earth, we must realize the choices that we are making. Every time we say yes to something, we are also saying no to at least 10 other things. Earth can help us realize what is important to us, and how to prioritize, while air can help inspire us to take care of the situations we already have growing. We can ask vital questions such as:
- By doing this particular action, what am I feeding?
- What possible actions can I take in this situation that help feed what drives me?
- How is this aligned with my path and does this stray from who I am?
- Show me with clarity the choices I have available to me that I can reasonably accomplish
The element of air is very strongly connected to the element of truth telling. Truth can be a double edged sword in the fact that is can cut both ways. The hurt comes in the fact that it cuts, and the wound can hurt very deeply when we find out a truth. However, the blessing is that it’s a clean cut and it heals faster. How many times have we been fed lies, and the lies feed a blister or an abscess that just keeps growing. Many times people try to ignore the sore spot, lying to themselves that this abscess is not really forming underneath the surface. Doesn’t a clean poke hurt in the beginning but drain the abscess, leading to wellness? How many times have we allowed the abscess to pop because we didn’t realize/ignored that it was there. After it bursts on it’s own, note the length of time it takes to heal as opposed to when it was cleanly cut. This is a metaphor of a healthy relationship with air, and being able to have the wisdom of asking what the “spiritual antibiotics” are so that we continue to not get sick from our choices. When we cut with the sword of truth, it can help breathe life into things that were once dead. It can hurt at first, but it helps with the awareness and healing of it in the long run.
To help cultivate a strong relationship with air, we need to focus on truth telling and find out where we are lying to ourselves. Once we have this sense of awareness about the reality of a situation and begin to move from fantasy thinking (imagining that we are some place instead of actually realizing the state we are in) into a grounded sense of who we are, what we are, and the resources we have available – we become so much more productive in this world. This in turn helps us become more grounded and more efficient in fulfilling our lifes purpose. When our mind and heart move through with intention, we can begin to discern where it is we are really going. By cultivating a place to stand with earth, we can step up and grab some of these ideas from the mental wisdom body. It has no power unless we ground it in physical reality.
As with any archetype, the shadow of air is the tornado (if you are confused at what the shadow is and what it represents, scroll down to the bottom of the earth post). The job of the tornado is to dismantle. Perhaps a new perspective is needed because it’s being encumbered by your limitations, expectations, and views. Because of some of the stories we tell ourselves, we can lead ourselves into set patterns of thinking, and sometimes these thoughts swirl in our head so fast that we can challenge ourselves to question our ability to think. When we have such a strong degree of suffocation where we feel like we have no hope in a given situation, we might need a tornado to come in to “wake us up”. What are you feeding? What are you giving life too? How can we be thankful when a new perspective brings to light a huge story that we tell ourselves in regards to how connected we feel to other people, as well as how worthy we are to receive something. Remember that a shadow is neither good nor bad. It is a natural disaster that can have the positive aspects of wisdom once we clear out the debris/rubble.
Some journey questions we can ask ourselves based off of this article:
- What is the quality of my relationship to the air element?
- What shape is my mental wisdom body in?
- Is there a particular area of my life that is suffocating right now?
- Show me an aspect of my life that is in excess, and how do I calm this down?
- Show me what right relationship with the air element looks like
If you are an auditory person and would like to listen to these same ideas in a podcast, feel free to listen to it on the Why Shamanism Now podcast.
Journey Outline for Month of July
The crest of another month is upon us! So many wonderful events coming up, so be on the lookout for a newsletter in your inbox soon. Here we are at the beginning of a Sun-filled and hot month (at least here in Virginia). If you’re new to Shamanic Journeying, and you’re curious about joining us, feel free to find out about the Structure of the Fairfax Journey Group as well as the “What is Shamanic Journeying” page. If you haven’t already connected in to the community, there is a Facebook group as well as a Meetup for support.
Experience is helpful, but not necessary. This outline provided is always a suggested journey topic. Journeying is question driven, and the little forum at the beginning of every journey group is to meant to spark that questioning within us. Distance journeying is available, but please message ahead of time for a spot. The method we use is either Skype or Google Hangouts.
The main theme this month is going to be taking care of our energetic bucket. All too often we do things, even when we don’t have the energy to. What type of repercussions does that have on our subtle body? This is what we will be exploring this month.
Schedule will be as follows:
Monday July 4th
No journey group! Spend time with your family and enjoy Independence day.
Monday July 11th
We will be delving into the “Energetic bucket” and finding out exactly what state our bucket is in. We will be sharing self care techniques as well as any helpful advice for finding out when to recognize when our energy is running low. One of the other topics that will be introduced is the concept of Energy Hygiene. We clean our physical bodies, but how about our other 3 wisdom bodies (mental, emotional, and spiritual)?
Monday July 18th
Further working with the metaphor of our energy bucket, we will be exploring boundaries and what healthy boundaries look like. There are many times when we subconsciously place our bucket on the ground right where someone is about to kick, how much of that is our own control? Yes things happen in life, but when do we start recognizing that we might potentially be caught in the Victim mentality or the Martyr mentality? It happens to the best of us. Learn from others who join in our circle as we discuss boundaries and what they mean to us.
Tuesday July 19th
Year of Ceremony satellite option. For a more extended version of this digital broadcast, visit the meetup for more information. Connection with ancestral spirits is an essential part of shamanic traditions worldwide. Like us, our ancestors experienced suffering and healing and —from the shamanic perspective—they remain connected with us through the life energy they share with us. While this dynamic association can provide us with wisdom and support from our forebearers, we may also inherit their unresolved sorrows and pain. When our body’s defenses are down, when we are under stress or ill, it is easier for an ancestor’s energy to affect us adversely.
Monday July 25th
There are some times when our intentions mean well, but we don’t realize that our actions are being guided by something else. Here we introduce the concept of “whose driving the bus” and who is really in control? Are you letting your emotions drive when you just want to key someones car out of anger? Are you letting your ego drive the bus when you’re too proud to turn down an offer that you know you probably shouldn’t accept but feel you have to anyway because of social status? What happens when our unresolved wounds come to the surface and react before we have a chance too? Join us as we share our coping techniques or our self awareness techniques, and then ask our helping spirits about it and what works best for us individually.
We hope to see you out at one of these! If not, then maybe either digitally or in spirit 😉 Happy July, everyone!
Structure for Journey Group in Virginia
Journey Group of Central Virginia (used to be Fairfax, but we moved) was run out of various location in Northern Virginia. Follow us on Facebook, Meetup, or sign up for our newsletter for updates.
Journeying is different then meditation because meditation is about going within and listening to the wisdom of the body, as opposed to journeying – which is traveling outside of your body to non-ordinary reality with a specific journey question in mind in order to gain wisdom from our helping spirits/guardian angels/power animals. For more information about journeying, there is a good book by Sandra Ingerman titled “The Beginners Guide to Shamanic Journeying“, another called “Spirit Walking: A Course in Shamanic Power” by Eveyln Rysdyk, and there is also this video to watch if you are curious to see how it can impact your life.
Basic structure of journey group:
- 7:00 – Arrival and settling in. It’s good practice to “fully arrive” and make sure you’re in your body and here for the experience
- 7:15 – Suggested journey topic and Discussion
- 7:30 – Heart centered sound circle
- 7:45 – Journey
- 7:55 – Writing/recording our experiences of journey
- 8:00 – Discussion of our journey and what it meant to us
For those that are interested in joining from a distance, we use Zoom. Please preregister and contact ahead of time for the distance option if you would like to participate live. Eventually we will host them in person again.
There is a suggested journey topic, but you can always bring you own. Sometimes it’s just discussion about what has been going on in regards to themes in people’s lives. If you are not on the newsletter, please click here. If you’re on Facebook, this link will bring you to the Journey group FB page. This is where I make announcements to what the suggested topic of the week is.
The heart centered sound circle is a way for us to honor our connections to ourselves as well as to shift our brain waves. Journeying is specifically a right brain activity, so dancing and singing is a way to shift us out of that left sided monkey brain and into the brain waves where we can have a deeper journey experience. Yes, we have drums and rattles – but we also use our power of voice. In my cosmology, the most ancient of ancestors is the air itself. Air is very powerful and so is the power of sound and vibration. Singing and drumming is one of the ways we honor this connection. Singing, drumming, and chanting is a way we move our focus from our brain to our heart. This is also that shift in thinking and mentality. When we experience journeys through the heart, we have a deeper experience with less of an influence by the trickster (which lives in the mind). There are some that come to the journey group that are shy and just shake a rattle. Then there are some who come and lead the chants. We all overlap each other, and each is free to open up their heart and to sing what comes to them. Even if it’s just chanting a word that comes to your mind like “peace” or “joy”. All of these experiences are honored and valid. You can put as much or as little into it as you want, but it’s all about the experience and what makes you feel comfortable. Sometimes we dance using music, it depends on the mood of the circle at the time.
From the heart centered sound circle we move right into the journey since we are nice and juicy from the energy raised with the circle. After we journey we take some time to write our notes and record our experiences. It’s best to use short phrases or single words that remind us of our journey, and also good to draw. Writing full sentences takes us out of the right brain and into the left brain where language is.
After the journaling, we discuss. Anyone is free to speak and share, or if you want to keep the journey to yourself – you can. There are people in the group who are not shy about sharing, so don’t feel the pressure that you have to share.
Anyone is free to come and go for the specific parts they like. If you want to come for just the heart centered sound circle, feel free to leave before the journey. It is asked to not show up past 7:30 because the entering in can disturb some while in a trance like state. Leaving after the journey is also acceptable – sharing is welcome but is not mandatory. We just ask that you ground yourself before driving a car. Distance journeying is an option, message before hand so we can know ahead of time to set up the equipment.
If you are not able to attend this journey, there are two others in the area that I know of. Mary Tyrtle Rooker does them in Takoma Park on the Fourth Saturday of every month. Visit her website here for more details.
If there are any other questions or concerns, please feel free to give a call/text to 571.306.3197 or to email email@example.com