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Singing to your food

I know it might sound ridiculous and you’re afraid people might laugh at you or judge you if they catch you doing it. However, being kind to your food actually helps you in the long run.

Sensitive people can tell the difference when someone makes them food, and they really put their love and care into that food. When we get food prepared for us (especially from a fast food restaurant), it’s disconnecting in a way. Sure, it might taste good, but somehow it doesn’t fill us up like Grandmas Apple Pie did.

We can be magical just like our Grandparents and make amazing food with depth and meaning if we just focus our attention on our food in a conscious way. Most people live to eat. We should be making the switch to eat to live. If we slowly stop overconsuming food because the food that we cook or eat has our intention cooked into it, we can become “full” even easier. Thus learning to stop overeating can become easier.

Many people that are Reiki practitioners bless their food with Reiki. Hey, if that floats your boat then cool! I actually pray by singing. I connect my intention with my voice and singing always puts me in a good mood. I intentionally connect with the food that I’m about to cook and will often sing to it. What does that mean energetically? I am blessing my own food and eating my prayers. I’m not as disconnected from my food and I feel a sense of connection to something bigger out there in the big web of life.

Even if you’re a horrible cook and can’t cook for yourself, try just humming something to your microwave dish. Make the intention to connect to your food and give gratitude for the many hands it took to get it to your table. If you’re also looking to deepen your Shamanic Practice, set a little food aside for the land spirits and ancestors in gratitude for the food that is about to nourish your body.

When you change the way you look at things, the things you look at change.

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April Journey Group Outline 2017

Hey guys! I sure have been busy this past month, with my recovering from deaths doorstep and heading out to Standing Rock and all. I somehow managed to write up a Journey Track outline for beginner journeyers because my inbox was becoming full with people who had questions about doing it by themselves at home. With all of that being said and done, the next few months are probably going to blow by fast for me. I’ve taken up training with an indigenous teacher, as well as going out on my first retreat with Christina Pratt in June (I’m in her four year training program and starting year 1 this year). So that means that we are going to move a little bit quicker in the journey group.

The last two months we have been working on the topic of earth as an element, and exploring that relationship as a metaphor of our physical body. The rest will be as follows on this big medicine wheel we will be taking a dive into 😉

  • Main Post: Purity and the Elements – Exploring the four element system, what it means, and the inter-connectedness/inter-related aspects of it all
  • February and March: Earth – getting the grounding, boundaries, and centering under wraps. This is a crucial part to understanding the element of earth
  • April: Element of Air – Exploring the mental wisdom body and how to bring about the clarity of the mind
  • May: Element of Fire (post coming soon) – Exploring the spiritual wisdom body and how we can use passion to fuel our drive in the world
  • June: Element of Water (post coming soon) – Exploring the emotional wisdom body and how we can use our emotions as a useful processing tool instead of drowning or being numbed by them.

Along with the basic journey group meetups, there is also a Shamanic Journeying Basics class on April 8th, as well as the Open Heart Path class on April 18th. Hooray for fun events this month!

Event listings for Eagle Therapies:

April 2nd – Heart Centered Sound Circle
This is the extended version of the 5-10 minutes of singing/chanting we do before we journey. It’s a ceremony that lasts for an hour. Begins at 1pm.

April 6th – Element of Air: Shamanic Journey Group
Today we will find the inter-connectedness and inter-relatedness of the element of air, and see how it fits in with the element of earth. Earth helps us cultivate a sense of wellbeing, as well as a sense of place, presence, and grounding. Earth helps us ask the question, “What do I stand for, and why do I stand for it?”. As earth helped pave the ground work, now we can step into the realm of air and be able to take on responsibility and power. The element of air helps us connect to vision as well as clarity, clear sight, and truth.

April 7th – First Friday in Fairfax – Drum Circle!
This is just a fun get together with drums, rattles, and shaky things 🙂 Come join in community!

April 8th – Shamanic Journeying Basics – The Bare Bones
This is meant for everyone from beginners who know nothing about journeying, all the way to experienced journeyers who want a refresher. This will also include a journey group right after, as well as a question and answer.
Cost: $15 – Please bring cash or paypal ahead of time

April 18th – The Open Heart Path workshop
This is one of my favorite workshops to teach, because the Open Heart Path is very near and dear to my heart (pun intended). Come find out what it means to live in todays world full of courage, and to bring your medicine to the table.
Cost: $15 – Please bring cash or paypal ahead of time

April 20th – Element of Air: Shamanic Journey Group
Whenever there is a light, if the light falls on an object of attention, it casts a shadow. The shadow aspect of the element of air is the tornado. Sometimes in life, we reach a point of hopelessness that it feels like an aspect of ourselves is suffocating. We feel stuck and can sometimes feel like we cannot move forward without being restricted in some ways. The tornado can help breathe a breath of life back into the stagnation that was there.

Fly high, everyone!

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Inspiration and Air

If you have found this page, there is no coincidence that you are on a path of self discovery. Even if that wasn’t your intention, you somehow still wound up finding this page. This post directly deals with the Air as an element, and how we can journey to find out the depth of our relationship with this element. It can be a direct reflection upon us and how we function in this world. We will be going through these journeying topics at the Shamanic Journey Group of Fairfax, however this can also be a “follow along at home” directional for those that wish to take this slowly and in a step-by-step process.

I shall update the table of contents as the blog posts get written.

Table of contents:

Purity and the Elements – Main post, Introduction to four element system and why

Earth – Representation of our Physical Body

Air (this post)

Fire – Representation of our Spiritual Body

Water (coming soon)

As we have found out through previous posts, all of the elements are inter-related and interconnected. Through earth, we have cultivated a sense of who we are, why we are here, what we stand for, and why we stand for it. If we don’t cultivate these things first, then we can get very overwhelmed in the element of air. Many people in this society have an excess of the air element. Because the air element represents our mental wisdom body, that means that we can have an abundance of ideas, but lack of follow through. Have you ever heard of the phrase “air head” or thought of the meaning “building castles in the sky”? That is because without the earth quality in balance, we can become very “ungrounded” and can begin to think with fantasy thinking, allowing our brains to run away with us. Air in excess can be manifested physically as anxiety, migraines, and headaches because we are up in our heads all the time. Air in and of itself physically is made up of smaller, less dense molecules then that of earth. The molecules tend to bounce around a lot faster, and sometimes when they are “heated up”, they move at lightning fast speed, bumping into each other and causing all sorts of chaos. Have you ever noticed that when someone gets excited over new ideas they trip over themselves trying to write them all down, but then they burn out before they begin to enact any of the steps? Excited air energy is great and wonderful, but being grounded and methodical is how we begin to plant these seeds that we get from the air. Right relationship with earth helps remind us to take a step back and breathe.

When working with the element of air, it is a direct engagement of Spirit. If we think about it, the first element that we are introduced to as we are born into this world is the element of air. A baby is not marked as fully alive until they “take their first breath”. Air is the element most taken for granted. The same air that we breathe now is the same air that was once breathed by our deceased relatives, animals, as well as ancient beings – including dinosaurs! When we breathe the breath of our ancestors, we can restore ourselves back to the original dream. We commonly engage in ceremony with words and speaking. Air is the energetic driver for taking a particular vow (which most people don’t take seriously anymore because vows are often broken in this society).

The spoken word does have a lot of power, because many words together begin to tell a story. We often tell ourselves stories about ourselves and can portray others and ourselves in a certain light. This is human nature and happens unconsciously. An example of a “story” that we tell ourselves is the story of being “a good husband/wife”, or “being a good daughter/son”. We often get a perception of what is good/bad from the people and community that raise us, so if we grew up in a very dogmatic household – it can be very difficult to unlearn certain behaviors, and we can have trigger reactions when a story that we are telling ourselves is being challenged. For example, if we keep telling ourselves the story of judging our own self worth, it could restrict our decisions. Because we could have a low opinion of ourselves and we see a dream job, we could potentially restrict ourselves from applying to that open job position. The “story” we tell ourselves often comes as a soft whisper that speaks to us like, “Nah, I’m not going to apply for that job. I don’t have the credentials yet”, or “Well, if I apply for the job, I won’t get it anyway”. In the end, that story boils down to our worthiness. Maybe in the past we were told that we couldn’t amount to anything, and over time if things like that keep being told to us – we believe it.  When we begin cultivating a healthy relationship with element of air, we begin to challenge these stories and ask if they are grounded in reality, or based in fantasy thinking.

There is a difference between doubt and critical thinking. Doubt is paralyzing, we lose our sense of connection and we only focus on what is wrong. With critical thinking, we are finding what is valuable in the situation and come at the situation from an open place of curiosity and discovery. When you follow the lead of critical thinking versus doubt, you can begin to discern the difference between delusion and imagination, and then begin to make progress forward on how you can move forward with the resources available to you now and in this moment. With a healthy relationship with air, we can begin to cultivate the qualities of truth telling. How often do we lie to ourselves when we think we can accomplish some grandiose task but don’t realize how much energy we really have in the moment? How often do we overstretch ourselves because of the dreams of others and their projection of how we fit into the picture? How often do we lose our sense of boundaries because we really just want the approval of others and try to make ourselves fit into their dream instead of dreaming our own dream? This is where we begin cultivating a proper relationship with air – by asking ourselves these questions. Many times when a person first journeys to find out their relationship with air, they will either find out that they can’t breathe, or that the air is filled with a thick smog. A healthy relationship with air is one that is crystal clear – like unpolluted mountain air.

Within this same vein, there is a difference between stagnation and suffocation. With earth, things feel very heavy – almost as if you can’t move. This is stagnation, when things are unmoving or you are too unwilling to let go of your own beliefs. With suffocation, you are living in something that is dead. Have your dreams died? Have you lost sense of what your dreams once were? When you feel suffocation, it is because we lose our sense of hope, or we drift away from the things that are aligned with our true path. This often leads to fast paced moving thoughts because we keep “spinning our wheels”. When we connect back to our dreams and our passions, that is how we can “breathe life” into a particular situation – by bringing in new ideas from our mental wisdom body and being able to discern which ideas will really be able to take off with the resources we have available (earth based realization). By flowing into this relationship between air and earth, we must realize the choices that we are making. Every time we say yes to something, we are also saying no to at least 10 other things. Earth can help us realize what is important to us, and how to prioritize, while air can help inspire us to take care of the situations we already have growing. We can ask vital questions such as:

  • By doing this particular action, what am I feeding?
  • What possible actions can I take in this situation that help feed what drives me?
  • How is this aligned with my path and does this stray from who I am?
  • Show me with clarity the choices I have available to me that I can reasonably accomplish

The element of air is very strongly connected to the element of truth telling. Truth can be a double edged sword in the fact that is can cut both ways. The hurt comes in the fact that it cuts, and the wound can hurt very deeply when we find out a truth. However, the blessing is that it’s a clean cut and it heals faster. How many times have we been fed lies, and the lies feed a blister or an abscess that just keeps growing. Many times people try to ignore the sore spot, lying to themselves that this abscess is not really forming underneath the surface. Doesn’t a clean poke hurt in the beginning but drain the abscess, leading to wellness? How many times have we allowed the abscess to pop because we didn’t realize/ignored that it was there. After it bursts on it’s own, note the length of time it takes to heal as opposed to when it was cleanly cut. This is a metaphor of a healthy relationship with air, and being able to have the wisdom of asking what the “spiritual antibiotics” are so that we continue to not get sick from our choices. When we cut with the sword of truth, it can help breathe life into things that were once dead. It can hurt at first, but it helps with the awareness and healing of it in the long run.

To help cultivate a strong relationship with air, we need to focus on truth telling and find out where we are lying to ourselves. Once we have this sense of awareness about the reality of a situation and begin to move from fantasy thinking (imagining that we are some place instead of actually realizing the state we are in) into a grounded sense of who we are, what we are, and the resources we have available – we become so much more productive in this world. This in turn helps us become more grounded and more efficient in fulfilling our lifes purpose. When our mind and heart move through with intention, we can begin to discern where it is we are really going. By cultivating a place to stand with earth, we can step up and grab some of these ideas from the mental wisdom body. It has no power unless we ground it in physical reality.

As with any archetype, the shadow of air is the tornado (if you are confused at what the shadow is and what it represents, scroll down to the bottom of the earth post). The job of the tornado is to dismantle. Perhaps a new perspective is needed because it’s being encumbered by your limitations, expectations, and views. Because of some of the stories we tell ourselves, we can lead ourselves into set patterns of thinking, and sometimes these thoughts swirl in our head so fast that we can challenge ourselves to question our ability to think. When we have such a strong degree of suffocation where we feel like we have no hope in a given situation, we might need a tornado to come in to “wake us up”. What are you feeding? What are you giving life too? How can we be thankful when a new perspective brings to light a huge story that we tell ourselves in regards to how connected we feel to other people, as well as how worthy we are to receive something. Remember that a shadow is neither good nor bad. It is a natural disaster that can have the positive aspects of wisdom once we clear out the debris/rubble.

Some journey questions we can ask ourselves based off of this article:

  • What is the quality of my relationship to the air element?
  • What shape is my mental wisdom body in?
  • Is there a particular area of my life that is suffocating right now?
  • Show me an aspect of my life that is in excess, and how do I calm this down?
  • Show me what right relationship with the air element looks like

If you are an auditory person and would like to listen to these same ideas in a podcast, feel free to listen to it on the Why Shamanism Now podcast.

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Standing Rock

There has been a great deal of turbulence in the air, and many people have been affected in some way by the issues that are being brought to light. It’s not the fact that more “bad stuff” is happening in the world, it’s just the fact that we are able to see more it than ever. It means that we have to stick together as we peel the rest of this facade off and we get down to really being who we came here to be.

For as many opinions as there are out there, there is a plethora of causes to stand for. With fear running rampant in our main culture, there’s rising amounts of racism, sexism, acts against people of other religions, acts against transgendered or LGBTQ communities/individuals, and more issues of violence and discrimination than we can count. I urge people to pause, breathe, and get out of a reactive state before proceeding forward. We can’t do good in the world if we don’t take care of ourselves first. I know there are many  heated emotions flying around, and people are quicker to get reactive because there is so much going on that’s triggering people to be defensive and protect what they “know”. I don’t blame them. But if you’re going to stand up for something, really evaluate your values and morals and see which movements align with them.

The first step after self-care, is to think about things that really make a change in this world. No, putting posts all over social media about how upset you are doesn’t change anything. It might trigger other’s anger and outrage, but engaging constantly in what makes you upset makes more of us upset, and is a trend that has been perpetuated by the masses. Instead, focus on the little things to help make a change or a difference. Here’s a great article from CNN on just this, if you are ready and in a state of mind to take more action that makes a bigger difference in the great scheme of things.

Part of self-care is recognizing what is within our ability to change, and what is beyond the scope of our ability to do. I have two jobs and a kid, so obviously I’m not going to go gung-ho and do everything listed there – it’s meant to be a roadmap for some of what you can do. That goes for joining every protest that’s out there. Be selective, and it’s generally recommended to pick a cause that is close to your heart. It helps because our energy is not scattered, and more focused so that it can effect a greater change.

Now that that’s out of the way – let’s talk about Standing Rock. Why do people care about Standing Rock? What is it? Obviously it’s something that is dear to my heart, but why should we care about it?

I’m sure many people have heard of it at this point. It has finally hit mainstream media to some degree, but mostly it’s through social media that this movement has thrived. The Dakota Access Pipeline is a pipeline being built by Energy Transfer that will be used for transporting crude oil over 1,172 miles and through 4 states. Click here to read the fact sheets on Energy Transfer. Sunoco Logistics (whose parent partner is Energy Transfer) will take over transporting the crude oil once the pipeline is complete. The reason for the pipeline? They claim it moves oil faster over longer distances, and it will help boost the economy in certain areas. Prior to the construction of the proposed pipeline, they have been transporting crude oil via trucks and rail. They claim they take the utmost care and security during transportation, however Sunoco has the highest spill rate of all of the companies that transport crude oil. Their public statement says they will do their best to “minimize spills”. They have also not been documenting all of the spills that take place, stating that they didn’t want to “over-report” their spills. The biggest recent spill happened October 20th, 2016 when a Sunoco pipeline burst, leaking 55,000 gallons of oil about 100 miles North of Harrisburg, PA. Because the oil was leaked from that area, it soaked into the water supply and has reached down as far as the Susquehanna river (it first spilled into Loyal Sock Creek which then flows into the left branch of the Susquehanna) about 15 miles south of where the oil spill occurred.

We now begin to understand the severity of the situation on a physical aspect alone, of the environmental impact of transporting crude oil via pipelines. Another layer to add to this, is the fact that the construction process did not even consult with the owners of the property this pipeline will be going through. Many farmers and people that own private property have been pressured into selling their property so this pipeline could be created. Some of the land that this pipeline runs through was promised to the successors of the Great Sioux Nation in the treaties of Fort Laramie in 1851 and 1868. The government itself has broken the property stated by seizing 56,000 acres for the Lake Oahe project (dam and reservoir) by the US Army Corps of Engineers without prior consent from the Sioux tribe. Technically speaking, the property that the Energy Transfer, DAPL is cutting through military property – and they continued construction on the pipeline even without consent from the US Government. When approached with this legally, the CEO of Energy Transfers released a public statement that equated to drilling first, asking forgiveness later. Even with the Army Corps of Engineers, and President Obama getting involved and sending official letters and documentation, Energy Transfers still decided to proceed with the construction of the pipeline, have dug the trenches and have brought equipment for drilling underneath Lake Oahe on both sides.

As if that isn’t enough, we are also able to witness the layers of inappropriate action in regards to the handling of the protesters. They arrested people at the camp and threw them into dog kennels for “protesting” when they were practicing their freedom of speech and religion through praying. They fired rubber bullets and sprayed pepper spray on a crowd of protesters as they tried to protect sacred burial grounds. The basis for their non-violent protests have been a message of peace. When people come to Standing Rock, there are multiple classes a day that try to educate people about their way, and about how their fight is based on prayer. When beginning any protest, their elders lead them through a ceremony with prayer, and make it a point to include everyone there, including any law enforcement officials present. I was there myself during the protest in Washington DC, and I was there as they gave the blessing that “Everyone was to stay safe and continue to be so.” I was in the back of the protest line that was close to half a mile long, and I didn’t hear any arguing, or fighting. Just the chants for freedom, equality, peace, and the sweet smell of tobacco and sage being burned as we marched to the White House.

prayer
Click for direct post for call to action, asking for prayer

If you have questions about what exactly this fight is for, the Indigenous Youth Council put out this wonderful video which highlights the fact that this isn’t just about Native Americans fighting for their land. It’s not just about this one pipeline. It’s about the human race fighting for survival against tyranny and corruption. The blessing of this movement is the fact that a Global Community has been formed around Standing Rock, because they see the value in protecting what is Sacred. There are tales of people not understanding what this movement is – so they go to Standing Rock to see what this change is about – and instead it changes them. This is not just about fighting for what it right, it’s a wave of a mental, emotional and spiritual awakening that’s being led by prayer and ceremony. Its changing lives, the way people look at things, and how they interpret what they see.

It’s obvious the acts of disrespect have been seeded by the creation of the pipeline, which was started and continued without consent from the indigenous people, OR the hundreds of private landowners that the Energy Transfers Partners have cleared out/bought out. We need to be more mindful about what we are manifesting in this world. A good majority of this Western Society is founded on profit, and emphasizes sacrificing many things in light of convenience.

A good majority of the humans running things are doing so with power, greed, and without thought for the communities or environment. What would happen hypothetically if the pipeline was created, and everything went through and a major oil spill happened just like what was witnessed on October 20th? Lake Oahe feeds into the Missouri river. Obviously there’s going to be the immediate area that would be affected, but who’s to say what will happen when the other contaminants leak into the surrounding water supply? What happens if all of those chemicals associated with crude oil get into the water supply that feeds into the bread belt of the United States? We already have a large number of people that are allergic to wheat or developing gluten intolerances with the amount of preservatives in our food, and other factors. If the food that we grow is being fed by water that is contaminated, what do you think that is going to do to the food that is grown? It’s a chain effect.

The Standing Rock movement isn’t just about the DAPL. It also is a call to action for all people to wake up and see what is going on around them. What is the environment we live in now like? What pollution is around us that we are contributing to, for the sake of ease and convenience? All of these are big questions, and we turn inward to find the answers. If we are not in a stable place as we ask these questions of ourselves, then how can we be in a position to think about the greater world/community that is stitched together because of this simple thing we all need.

Water.

This movement isn’t JUST about the Oahe Lake and the surrounding water of North Dakota. It’s about all of the water that the Oahe Lake feeds into. It’s about ALL rivers and ALL life. Water is Sacred. #WaterIsLife

View post on imgur.com

If you want more up to date information on Standing Rock, visit the Sacred Stone Camp Facebook page. Find out facts about the Dakota Access Pipeline and the protesting.

Feel moved by what was said here? Feel inspired to help now that you have a broader understanding of what is going on? Then congratulations, you just took the first step by reading this article and educating yourself more on the situation. This blog post is not meant to be all inclusive, but provides only a small sampling of the information available to you about why people are making such a big fuss about the situation. I encourage people to do their own research and to double check all of the facts provided here. There will be many sides and perspectives, and the side of the story you get will often be filtered through the eyes of the person seeing it. I know that my view point of the world is very different then others, hence why I encourage you to find your own truth.

If you’re so called to help with this particular protest, then here are some things that you can do to support this movement:

The Sacred Stone Camp is the compilation of different camps at Standing Rock. They are on the front lines where they are directly bordering where construction is taking place. They are keeping an eye on the pipeline construction with drones, and are keeping themselves informed on the progress. Many people here are praying, surviving, and doing their job to protect the land. These protectors are being called to stay at Standing Rock, and have either left their jobs or have taken time off work in order to come support the cause. A lot of people that have gone there are living off of donations.

  • Here are Frequently asked questions and how to Support the Camps at Standing Rock.
  • They are winterizing their camp so the Land Protectors can stay warm during the oncoming Winter. They have an Amazon Wishlist for supplies.
  • There are many people who have gotten hurt at the protests, and that have acquired injuries. Click here if you would like to donate to medical funds.
  • If the Standing Rock movement is something that moves you, but you would like to support the Non-Profit organization that is helping them legally in this matter, then find out more and donate to Earthjustice.

Don’t have money or supplies to donate? There are other ways that you can help. In order to “starve” the Black Snake (oil pipeline), there are efforts to defund the project.

Victories:

Shadow side of this movement

Obviously with the majority of people following along in the Standing Rock movement and its footsteps, we also have those that have become so moved/touched by this movement that they jump in without really knowing what it’s all about. These extremists do not understand the true meaning of standing with Standing Rock, but that shouldn’t be the whole example that can appear to discount what this movement stands for. With every act of balance, there is always a side of the argument/movement which is done with good intention, but their actions come out as warped and twisted. Read about the Killing of Buffalo “in the name” of Standing Rock. It would be unwise to pull up all the wonderful facts about Standing Rock without understanding the other aspects of what some might be reading about. We must embrace all sides of an argument and understand that they exist and are still apart of us – even if it is misguided.

 

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Journey Outline for Month of July

The crest of another month is upon us! So many wonderful events coming up, so be on the lookout for a newsletter in your inbox soon. Here we are at the beginning of a Sun-filled and hot month (at least here in Virginia). If you’re new to Shamanic Journeying, and you’re curious about joining us, feel free to find out about the Structure of the Fairfax Journey Group as well as the “What is Shamanic Journeying” page. If you haven’t already connected in to the community, there is a Facebook group as well as a Meetup for support.

Experience is helpful, but not necessary. This outline provided is always a suggested journey topic. Journeying is question driven, and the little forum at the beginning of every journey group is to meant to spark that questioning within us. Distance journeying is available, but please message ahead of time for a spot. The method we use is either Skype or Google Hangouts.

BucketThe main theme this month is going to be taking care of our energetic bucket. All too often we do things, even when we don’t have the energy to. What type of repercussions does that have on our subtle body? This is what we will be exploring this month.

Schedule will be as follows:

Monday July 4th

No journey group! Spend time with your family and enjoy Independence day.

Monday July 11th

We will be delving into the “Energetic bucket” and finding out exactly what state our bucket is in. We will be sharing self care techniques as well as any helpful advice for finding out when to recognize when our energy is running low. One of the other topics that will be introduced is the concept of Energy Hygiene. We clean our physical bodies, but how about our other 3 wisdom bodies (mental, emotional, and spiritual)?

Monday July 18th

Further working with the metaphor of our energy bucket, we will be exploring boundaries and what healthy boundaries look like. There are many times when we subconsciously place our bucket on the ground right where someone is about to kick, how much of that is our own control? Yes things happen in life, but when do we start recognizing that we might potentially be caught in the Victim mentality or the Martyr mentality? It happens to the best of us. Learn from others who join in our circle as we discuss boundaries and what they mean to us.

Tuesday July 19th

Year of Ceremony satellite option. For a more extended version of this digital broadcast, visit the meetup for more information. Connection with ancestral spirits is an essential part of shamanic traditions worldwide. Like us, our ancestors experienced suffering and healing and —from the shamanic perspective—they remain connected with us through the life energy they share with us. While this dynamic association can provide us with wisdom and support from our forebearers, we may also inherit their unresolved sorrows and pain. When our body’s defenses are down, when we are under stress or ill, it is easier for an ancestor’s energy to affect us adversely.

Monday July 25th

There are some times when our intentions mean well, but we don’t realize that our actions are being guided by something else. Here we introduce the concept of “whose driving the bus” and who is really in control? Are you letting your emotions drive when you just want to key someones car out of anger? Are you letting your ego drive the bus when you’re too proud to turn down an offer that you know you probably shouldn’t accept but feel you have to anyway because of social status? What happens when our unresolved wounds come to the surface and react before we have a chance too? Join us as we share our coping techniques or our self awareness techniques, and then ask our helping spirits about it and what works best for us individually.

 

We hope to see you out at one of these! If not, then maybe either digitally or in spirit 😉 Happy July, everyone!

 

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Month of Water

For the month of June, it is a hot month here in Virginia. It’s a month when I absolutely love dancing in the rain and celebrating the pleasures of Summer. For those just tuning in, this post is directly in regards to the Fairfax Journey Group that’s based out of the Cardinal Center. There are thoughts of continuing it at the Cardinal Center, but it might be moving to Herndon after this month. We shall see where the wind blows us.

Artwork by Kristin Hansen
Artwork by Kristin Hansen

The past four months we have been doing the four elements, and how they interrelate with each other. Through the elements, we connect to the four wisdom bodies – the mental, emotional, physical, and spiritual bodies. Last month we connected with the Spiritual Body in the form of Fire. This month we connect with the Emotional body in the form of Water. Whenever we begin to journey for ourselves or others, learning how to speak in metaphor is one of the ways we communicate with our subconscious.

When we are connecting with the emotional body, some of the questions we ask ourselves is “What is our relationship with our emotions?”. If we were to imagine that aspect of ourselves, what quality of water would our emotional body be in? Are we not able to express our emotions in a healthy way, leading to stagnant water? Are we constantly spouting our emotions in a constant flow/stream thats constantly changing course? These are some of the questions we will be exploring as we ask our helping spirits to guide us in the right direction for our own personal development.

Here are some of the suggested journey topics/dates for the month of June:

Monday June 6th – What is water in relation to all of the other elements? How do we make sure our emotional body flows and is not stagnant, which at the same time is in balance with the other three elements. If there is too much water, then our fire cannot burn as bright and we become overwhelmed with emotion and feel stuck where we are. If there’s too little, then our fire can burn out of control because we don’t have enough moisture to keep the fire in check. This leads to an overwhelming sense that we can take care of it all, burning our fire all at once, expending all of our energy, and then feel depleted and overwhelmed after. What is balance to you? What is your relationship with water?

Monday June 13th – One of the greatest wisdoms of water is the ability to take the shape of whatever container that is set before it. Water is fluid, moves with grace, and follows the path of least resistance. How then, can we echo this? Do our emotions flow with ease, or do they explode without knowing where the source of them is coming from? Emotions are meant to be flags, they aren’t meant to rule us. Do we ride the wave, or do we allow the wave to ride us? These are all wonderful questions for our helping spirits to provide a more clear and direct answer of who we are as a person so we can uncover the depths of how we work.

Monday June 20th – No journey group, I will be helping out with the Unitarian Universalist Congregation of Fairfax for their Litha ceremony.

Monday June 27th – Shadow aspect of water: There’s always going to be a shadow aspect of every archetype that is out there. Wherever there is light, there is always a complimenting dark. Just because something is “dark” doesn’t mean we should fear it. The shadow aspect of water is the the tidal wave. Sometimes we have to ask ourselves if our emotional life is being lived in the shallow end of the pool, where if we fall down we are safe because there’s not much emotion there to begin with. When we are able to swim out and expose our true/deep emotions – yes, there’s possibility of getting hurt, but when you feel more deeply, you’re able to get more joy out of life because you’re able to feel it for what it truly is. The tidal wave signifies that we haven’t been feeling to our deepest capacity and comes to help free up the stagnation that has settled in the cesspools of our emotional body.

As always, any questions or concerns are always welcome. Feel free to email eagletherapies@gmail.com or to call/text 571.306.3197

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Month of Fire

It’s been a while, everybody 🙂  I’ve taken a step back with a lot of things in my life because life has just been hectic, and unfortunately Eagle Therapies was one of them. However, I write this outline while at an event because I’m choosing to move forward with what has heart and meaning to me. The journey group and the sound circles are some of them. First, a short message of gratitude for those that have supported me to make it to this place in my life. For those relationships that have broken apart and degraded, I thank you for the lessons – for you have helped me grow into the person who I am. Yeah I’ve made mistakes, but who doesn’t? We’re all human, and we are all learning and growing together.

Onward to what is here and now, as well as toward the brighter future! During the less advertised months of March and April, we began a new series of journey topics or themes to explore. Here is a link to the previous blog post explaining the interconnectedness and balance in association with working in an elemental system. No, I haven’t bothered writing blog posts in association with the elements. I will eventually, but for now they will be covered as we go through each journey group together. I like what people bring to the table and the different perspectives they add to these things. Remember that distance option is always an option, but please message ahead of time to get the link and also to let me know and reserve a spot. If all of this is new and you have no idea what I’m talking about, here’s an intro to shamanic journeying and also the basics for the Weekly Shamanic Journey Group.

Here is the outline and description for the Month of May:

May 2nd – We will be exploring fires purpose in the elemental system, and how it works in balance with the other elements. As we explore the elements, we learn that they are the doorway to the four wisdom bodies (mental, emotional, physical, and spiritual). How do we make sure all of them are in balance? How do we uncover if one is overactive/underactive and if another element has stepped up in order to compensate for the deficiency/excess? Fire in excess is arrogance, aggression, and overly ambitious. Fire in depletion is an overwhelming sense of depletion, feeling drained, or not having any motivation.

May 9th – NO JOURNEY GROUP SCHEDULED

May 16th – What do we go to the fire for? What has it been used for by indigenous cultures as well as how do we harness it for ourselves? We go to the fire for transformation as well as to dispose of the things that no longer serve us. We can’t accept more or take on more things in our lives if we keep holding onto old patterns, old behaviors, and old relationships with people/things that are actually holding us back. We are meant to grow and evolve, and fire is a wonderful way to transform ourselves.

May 23rd – Balance – what is too much and what is too little? There is always a shadow aspect which represents the crazy logic. When the fire element is in shadow, it can turn into an out of control raging forest fire. The energy is fierce, abundant, destructive, and eating everything in it’s path. Sometimes it is needed, and examples of this can be found in nature. The Conifer cannot procreate without its seed being engulfed by flames. Death frees us to feel the flame of our true passion. When there are times in our lives where the path of destruction sets everything in our life on fire, when the flames die down, it clears the way. Its a possibility for us to start over again.

May 30th (Memorial Day) – Completion for Fire. What is our relationship with our spiritual body and the connection to our own fire that burns within us? Fire symbolizes the passion that we have for life, how deeply we love ourselves and others. We will be sharing tips and techniques in the group of how we rekindle our own flame and recognize when we need to step back to preserve our own fire. When is an appropriate time to stoke the fire and keep adding fuel? When is there too much fuel and we burn ourselves out?

Thanks you guys! Hope you guys have a wonderful month 🙂 Hope to see you at one of the journey groups or sound circles!

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Purity and The Elements

Winter is typically a time to go within and to rest, reflecting the Earth and how it gets covered by a blanket of snow. As we enter into the spring in the Northern Hemisphere, there is a tendency to emphasize a theme that leans toward planting seeds and beginning to emerge from the slumber that is winter. As we unfold and begin to awaken, the Journey group shall reflect upon basic foundational understandings and go back to the simplicity that is the elements. What are the elements? How do we relate to them? Can we harness the wisdom inherent in them to find deeper meaning within ourselves and others?

There are many cosmologies out there that deal with the foundations of the elemental systems. They span anywhere from a three element system, to a seven element system (sometimes even more). They are akin to an operating system on a computer, and each works better for different individuals and for different purposes. There’s nothing wrong with preferring a Mac over a PC, or vice versa. The problem that we encounter most is that a lot of people are running on autopilot, not aware of how they operate on a foundational level. All of these systems are right in their own way, and the purpose of these journey groups is to find out what your personal foundation is, and to create/maintain an operating system that is right for you.

MedicineWheelI will be introducing these concepts from a four element perspective because that is what I am most comfortable with. I do not want the individuals attending to limit themselves to condensing to my viewpoint of how I see things. If you follow one of the other numbered element systems, feel free to read through these blog posts and take what you need. Come to the groups and share your knowledge. Find the hidden gems to deepen your own practice. All paths are welcome, and I encourage others with different viewpoints to come. It brings diversity and a clarity of shared vision to the whole.

If we go back to the elements, we go back to the simple nature of the way things used to be before humans even got here. Human beings have this tendency to add layers of complexity. I have seen many of people anthropomorphize the elements in a negative connotation, because interacting with another human is what makes them feel more comfortable. This creates a complexity that sometimes muddies the clarity we receive from the oldest of ancestors. By not opening up to allowing the river to interact with us as just a river, we can sometimes project human qualities onto natural forces. What that does is add the “baggage” in association with being a human. Human beings are beautiful, creative messes. But humans are fallible. Not all anthropomorphizing is bad, because there are underlying archetypes that relate to our psyche on a subconscious level (Mother, Father, brother, sister, etc.)

The reason why I work with the elements? Because they’re pure and simple. They just are. They do what they do and there’s no motivation to be anything different than what they are because they have been that way since the beginning of time. There is a story that I will tell, that one of my Shamanic Teachers first taught me when I was learning from her. This is a shared story by a lot of shamanic cultures, and these are the roots to a lot of “creation” stories.

Back in the beginning, there was nothing. There was a void. For us as humans, it’s hard for us to understand the vast nothingness because we are something.

But for some reason, this nothingness dreamt. And out of this dream was birthed a spark of fire, and crystal of ice. As the first two manifestations of these dreams emerged from the great nothingness, they began to dance.

The spark of fire grew bigger, and it began to melt the ice crystal. The ice began to melt, and the water began to flow. As the water flowed, it began to put out the fire. When the fire was almost out, it grew cold and the water began to crystallize. When the water crystallized, the fire began to grow stronger again.

This was the first dance of our oldest of ancestors. Grandfather Fire, and Grandmother Ice. And because they were born of the great dream – they too had the ability to dream. Because all dreamers that come from the big dream have the same ability to create and have dreams of their own.

When the water and fire grew, they needed land to support them. That is when Mother Earth was dreamed of, and then birthed. When the rivers had a place to run, the fire found that he needed more fuel to grow. Father Sky was dreamed into being and we get the introduction of air. From the dreams of the earth, air, fire, and water, the first ancestors began to dream of the things to be grown in the ground. They dreamt of plants, of trees, of mountains and landscapes. The dreams of these natural landscapes gave birth to creatures that walked the land, swam in the water, and flew in the sky. Eventually humans were dreamed into creation. And because we come from that dream, we have the ability to dream ourselves. We can create things that still carry that spark of dreaming that comes from the great dreamer that gave birth to us all. This dream weaves us all together, as we are all a part of this Big Dream. Nightmares happen when we feel we are apart from this dream, and there is this lie of separation where we feel disconnected or isolated. The simplest way to connect the closest to these dreams and to have our dreams synchronize with the big dream – is going back to the first ancestors. The elements.

The reason why I shared the story of shared story/concept of creation is because we are all born out of the big dream, and we have the ability to return back to the big dream if we align our thoughts, actions, and behaviors with simplicity. In this creation story, we are introduced to the concept of complementary dualism. In a lot of Eastern Traditions, it’s best explained as yin and yang. Most westerners get confused between the concept of dualism because there is a difference between antagonistic dualism and complementary dualism. Most are accustomed to an antagonistic dualistic perspective, so it’s hard to sometimes see the flip side of the coin without bias. Antagonistic dualism is believing that there is a concept such as good and evil, and that they constantly battle each other. Antagonistic dualism feeds the “lie of separation” because the sides tend to be clearly distinguished between good and evil, and there becomes this “other” that people view themselves as separate from. For a lot of westerners, it’s hard to wrap their minds around the concept of complementary dualism when their major core beliefs and values uphold the lie of separation. They may grasp these concepts in smaller doses and say that the concept of duality can be applied in certain aspects of life, but it is a process of opening up to this system of philosophy that encourages a state of “one-ness”. In a lot of shamanic cultures, there is a core belief that we are all a part of this bigger unity, and everything is connected to each other in ways that are interconnected and interrelated.

When one begins to drop the “lie of separation” and see everything from a more “holistic” sense (and being a part of that whole), then they understand that everything in life is a balance. Yin is a word used to describe the inner aspect, while yang represents the outer. Everything has a yin and yang aspect. When there is too much yin energy present, that leads to a stagnation. If there is too much yang energy, that leads to a depletion. When looking at the elements in this four element system we will be exploring, the elements that represent more of a yin quality are water and earth. These are the elements that are restorative, that which we lean into when we feel tired or exhausted. They are replenishing. The yang elements are represented by the fire and air. We typically go to these elements to carry out certain actions, or to be viewed by other people in a larger setting. They are how we interact with each other (one of the main archetypes that air typically brings is communication). Fire is interesting because it’s an element that requires the other elements to even be initiated. The environment has to be right, and the right potential for combustion needs to be present. Fire needs to constantly be fed, and all of the other elements need to be in balance for a fire to be more properly utilized – otherwise it burns out of control and causes chaos.

There is a simplicity to the elements, but there is also an implied complexity that is intuitive. The four element system correlates to the four wisdom bodies of the human consciousness. Earth is directly correlated with the physical body. Water corresponds with the emotional body. Air corresponds with the mental body. And finally Fire corresponds with the spiritual body. When we apply the four elements to these four wisdom bodies, we can harness our own elemental alchemy for personal transformation. When we bring these questions of self discovery to uncover our own “operating system” to spirit – we get personalized answer back from our helping spirits through journeying.

Journey track as follows:

Month of March: Earth/Wisdom of the physical body
Month of April: Air/Wisdom of the mental body
Month of May: Water/Wisdom of the emotional body
Month of June: Fire/Wisdom of the spiritual body

Remember that even if you are in a distant location and cannot make it in person, there is the option of joining us through Google Hangouts 🙂 Hope to see you there!

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Combined January and February Journey Group Outline

What a wonderful and fast paced month January has been! So much so, that there was significant delay in me creating the Journey Group outline for January and February 🙂 For those that are not familiar Journeying – follow this link. February is the last month that we will be exploring the Open Heart Path.

The topic for the four months we are currently exploring are inspired by the lovelyAngeles Arrien. She wrote a book called “The Four Fold Way” and if these teachings resonate with you, please read the book. I am only supplying the suggested journey topics based from her book as well as my experiences. If something strikes you, then I highly encourage you to go to the source of these teachings.

We began this venture of exploring the four chambered heart a few months ago. The heart we are dissecting is the open heart. In order for us to be people who live in this world in a good way, we need to cultivate an open and courageous heart. There are many reasons why our heart can shut down due to fear, and different weeks will highlight different possibilities. The four chambers are represented by four major archetypes. These archetypes are roles that we naturally fall into, and life calls on us to express ourselves in these four major archetypes. The four archetypes are the Healer, Warrior, Teacher, and Visionary.

In November we talked about the love of the healer and how we figure out what is in our path to discovering our own self healing – eliminating what stands in our way of being who we truly are. In December, it was about the warrior and about how we stand up for who we are, what we believe in, and take our experiences to turn them into wisdom. January was about the Teacher, and how to be more aware and in the moment. Some of the deepest lessons in life come from being able to be present and in our bodies. Mainstream contemporary western culture actually encourages multi-tasking and constantly being stimulated. Because we are so overstimulated, it can be hard for us to slow down and be in the moment. We talked about and explored addictions to perfection, and to be open rather then attached to outcome. For the month of February we will be exploring the Visionary and what it means to speak the truth without blame or judgement. Blog post is pending for the Visionary, and I will update this post as soon as I post it.

These are the suggested journey topics to break down these large ideas into pieces we can digest. If you would like to bring your own journey topic, then you are free to participate in discussion and bring your own journey question.

January 25th – Last week of exploring the Teacher and what that means to us. How do we begin acting more like the teacher and bringing this archetype into our lives in a good way?

February 1st – The Visionary. What is this archetype and why should we pay attention to it?

February 8th – Finding a vehicle to express your souls purpose – how the Visionary plays into it.

February 15th – Misuses of the Visionary and how it appears in mainstream contemporary culture.

February 22nd – Visionary heart gone into fear – The doubting heart.

February 29th – How do all of these chambers fit together? How can we best live all of these archetypes in a way that doesn’t allow our hearts to slip into fear?

 

Please arrive or login on time for the pieces you wish to be present for. You are free to come in or leave at any point, but please arrive no later then 5:30 PM. I have had people that just want to come for the journey and leave before sharing. It’s completely up to you, this is just a safe space where people can learn how to explore their personal development skills with like minded people. We do have opportunity for people to write down their journey, so bring your pen/journal. Sharing is optional, and you can choose not to.

 

These times are fluid, but the time frames that we generally work with are as follows:

Journey group begins at 5:00 PM

Group discussion begins at 5:15 PM

Heart Centered Sound Circle begins at 5:30 PM

Journey begins at 5:45 PM

Journaling and discussion begins at 5:55 PM

For more information on the journey group, please visit this link. We are working in partnership with the Cardinal Center in Fairfax.

This group is run by donations. There is a basket out for donations on the community/ancestral altar. If you are not a person that brings cash, then you can click on the link below to generously contribute to keeping the journey group alive, or you can paypal eagletherapies@gmail.com

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As always, if there are any questions or concerns, please feel free to call/text 571.306.3197 or email eagletherapies@gmail.com

Fly high! See you this month either virtually or in person!

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Change and Transformation

It’s the beginning of a New Year, and many of people are trying to change themselves and their habits. When people are really motivated, such change does work for a while. But if motivation falls away, people slip back into their old habits. New Year’s resolutions can get dropped into the background because they can’t fit into a busy life, which can make a person feel like a failure.

What is generally the root cause of this? There can be many reasons, but there are common themes present that we can help bring to the surface. The first concept to understand is the fundamental difference between change and transformation. Change (in this context) refers to implementing a small change in your life. Transformation is about altering your life to create an entirely new set of circumstances. Small changes over time can set the foundation to a transformation, and this article contains a brief outline of how to set yourself up for greater success in transformation.

With change, you can always change back. You can change your shoes, your clothes, your gym schedule, and your eating habits. However if the motivation wanes, then you can always revert to your previous habits. There is a pattern that was heavily established, but your New Year’s resolution brought to light your recognition that it is a habit not conducive to the lifestyle you want to live. What a lot of people really seek with their New Year’s resolution is in actuality: transformation. When the change doesn’t hold because it’s superficial and not delving into a deeper why-they-have-those-patterns-in-the-first-place, the person gets upset at themselves and marks their attempts (and ultimately themselves) as a failure. Many people internalize this failure and therefore stick harder to their original patterns that caused them to make the resolutions in the first place. The most common examples are diet and exercise regimens. Everyone knows they need to “eat better” or “exercise more”, but we slip into the habitual patterns that are unconscious and have evolved out of comfort – because it’s easy.

Transformation is not something benign that happens casually –  it unfolds as beautifully as a lotus or flower blooming. Transformation is an accumulation of changes that happen over time, leading to a paradigm shift. The “settling in” of a paradigm shift will often feel like an “Ah-Ha” moment and things will finally “click into place”. A transformation is similar to a caterpillar turning into a butterfly. How does one metaphorically prepare themselves for the actual cocooning stage? There are several factors that help in the preparation of the “cocoon”. The structure of the cocoon begins with a self-realization that there are patterns in place that are holding you back. That awareness starts the process, and when you begin identifying these limitations you have set on yourself, you acknowledge the boundaries of the cocoon that you want to grow past. The steps and courses of actions you want to take help solidify the cocoon. The metamorphosis happens when the fuel of motivation encourages one to turn within and begin to change these patterns into something you grow beyond. Transformation is often a messy process, but when things finally solidify – it can be like a lightbulb going off in your head. When one grows beyond those old limitations and limiting beliefs, the butterfly no longer thinks of what it was like to be a caterpillar, and it cannot even fathom “changing back”. This brings about the “Ah-Ha” moment when one emerges from the cocoon.

Let’s break this process down. Awareness is generally going to be the first step whenever it comes to realizing unhealthy patterns. The problem is that our perspective of the world colors how we interact with it. Our perception is our reality, and sometimes the way we view ourselves or view our role in society can be problematic in our own healing as well as awareness. Today’s contemporary western culture promotes multi-tasking, which leads to a lack of conscious focus. It is hard for us to be fully present for something when our attention is split in many directions. This leads to a “superficiality” to some degree. While this can be good in some ways, we can easily get overwhelmed and thus fall back to the “easy” habits that are already strongly formed. Our society encourages change rather than transformation, and it can be hard to grasp that concept of understanding (especially if one is plugged into mainstream thinking). Once we become aware, we can begin to “heal” these aspects of ourselves so we can change and transform into who we want to become. I know this is a vastly abstract field of concepts for a lot of people, but here is a quote that summarizes energy healing and the power of awareness:

Tension
“Tension” by Kristin Hansen. http://www.farmwares.etsy.com kristinhansen1@verizon.net

“Healing requires that we fundamentally change our story. That we change the life we are living. Those that have had miraculous healing have walked out of a life that logically resulted in that illness, and allowed it to change. For those that say they are willing to do anything to heal, but then they don’t get better – it’s because they don’t want to transform in order to change the relationship with their illness.” ~Christina Pratt

What this quote brings to light is our ability to see that everything builds on top of everything else. Say, for example, that someone is looking to change their diet. They know they should eat healthier things, but fast food is very easy to fit into their busy lifestyle. Everyone knows that fast food is full of a lot of not-good-for-you things, and we silently scold ourselves whenever we eat it. But the fact of the matter boils down to two things: time and convenience. A lot of people fall victim to that pattern because it’s comfortable, and they need to have some sort of food supplementation lest they fall over. They don’t prioritize how much their diet plays into their lifestyle and how much it affects their health. When such people make the resolution that they’re going to “eat healthier” for the new year, they might buy more groceries, create meal plans, and set aside time to cook. Unfortunately, if other things take priority besides their eating, then they ultimately begin sliding back to old habits of eating fast food or ordering take out because of time and convenience. They start to lose the value of cooking at home because the food that they bought frequently goes bad in the fridge and they get discouraged because they didn’t cook it in time. It becomes a downhill slide, and they lose the original reason why they made the resolution in the first place, because other priorities take precedence and they lose the value behind “starting the movement for change”.

Realizing that we fall victims to these patterns is the first step. The second step is finding the motivation in order to create transformation instead of change. When people develop these patterns, as in the quote above – they are establishing a relationship with their illness, or their challenge. By realizing the fact that they have the power to change the relationship, they need to first acknowledge that this relationship is problematic in the first place. If one’s relationship with food has become so unimportant that they’ve valued all of the other things in their life over it, then how can they tip the scales to increase their motivation?

It comes from their “Why”. If you are unfamiliar with this concept, I recommend a great book for you called “Start With Why” by Simon Sinek. There is also a great TED talk here by the author of the book. Once a person finds their motivation, it is about connecting to your true life’s purpose, what you really want to do in life. Your “Why” can be really small, or it can be really big. For a long time, my “Why” was about being a good mother to my son, which meant focusing on getting out of survival mode, and finding a safe place for us to live with a consistent paycheck. Now my “Why” is bigger and incorporates myself being a healthy, functioning member of society so I can bring about my gifts in service to the community – and in turn supporting my life so I can be a better mother for my son.

If your “Why” is strong enough, it can power your motivations, to help you transform yourself instead of just making a change. The first step is always about awareness, to realize the fact that you have these unhealthy patterns. When you decide to cut these patterns out of your life, you leave a void there. What tips the scale is being able to replace the patterns that no longer serve you with patterns that move you closer to what you want to do. If someone wants to concretely change their lifestyle and “eat healthier,” then they will have to evaluate their overall relationship with food and their eating habits. Once they begin prioritizing and making time in their schedule for it, this starts the avalanche of transformation that happens when they commit to the changes they make in their life.

There is one final principle of change versus transformation. That is the concept of “You are what you attune to.” This goes back to patterns that we have laid out, which help lead up to our decisions to how we act and interact in this world.Taking diet as an example again… If I were to stick to my old lifestyle of pushing myself to the brink of exhaustion and thinking about food only when I start getting stomach pains, how does that serve me? I’m not prioritizing the fact that I want nutrition to be more important in my life. The process of transformation lies in changing the way you think and behave, and in placing yourself near more people/situations/events that help you focus more on what want to you attune to. In response to my dietary restrictions, I started hanging around other people who had those qualities similar to mine. They cared about their health and they fit their nutrition into their lifestyle. As I hung around those people more and more, my patterns began changing, and since my patterns were changing, it became easier to accomplish transformation instead of merely change. In seeking transformation, you may need to alter your environment to help facilitate your success.

The power of attunement is also tied in with the power of manifestation. The power of manifestation is also powered by a person’s “Why”. Say, for example, that a person feels empowered to start a business. If that person is also feeling down, desperate, and run into the ground because of their finances, they will tend to build their business out of desperation. They must reflect on what that is going to draw into their practice. Occasionally we must focus on getting out of “survival mode” and healing what has caused us to get into this mode before we can focus on something else like starting our own business. If you approach an endeavor with a strong “Why” instead of with solely a need for survival, others will start to see that you genuinely care because there’s something deeper under the surface, not just dollar signs on top. It is not until our basic needs are met (housing, food, security, etc) that we are able to interact with people in a healthier way and really call forth our “Why” to help us power our motivation.

When a person dreams of earning “the big bucks”, and drawing material things into their life, ask where this dream is coming from. Often when one fantasizes about having material objects, the why is based on of wants instead of on needs. When there is a focus on material possessions, that is generally feeding a superficial need for security because society implies that is what people “should have”. When we want too many material objects, that can actually rob from the collective. There are other people out there that don’t have homes, that don’t have cars, and that don’t have the health care they need in life. For me, it seems selfish to want to manifest a fancy car for myself when there are people that have to scrape change in order to use public transportation. This isn’t meant to be a sermon about “pity” for another person who doesn’t have something that you’re trying to manifest, because we are not here to judge people while they walk their own path. I’m only asking that your “Why” be about more than just  personal gain.

There is a beautiful thing that happens when a person is able to discover their “Why”. When people connect their bodies with their mind, their spirit, and their heart, they’re able to give birth to the true essence of why they are here: to express their own unique genius. There is a story that is being told here for the first time, and that is the story of this spirit living in communion with this body, during this lifetime – the body of someone who is currently reading this blog post.

Once we uncover our own unique genius and realize that we bring something to the table that no one else can bring, we begin to build confidence within ourselves. When we begin to build that confidence, we find ways of expressing ourselves that fit into a bigger picture. I’m not here to meet the needs of other people. I am here to express this unique gift that I have come into this world to bring. In expressing that, that gift begins to meet the needs of other people.

The Earth is in need of medicine. I’m not talking about just the “hippie version” of the “big green earth”, but everything. The community, the people, the plants, the trees, the environment, all of it. The Earth is in need of medicine. And you are the medicine. We all are the medicine. And this Earth is going to pull this medicine out of us no matter what state we are in. So what medicine are you going to give the earth and the greater web of life? Are you going to sit on your couch watching TV and eating cookies? Or are you going to go out there, find a vehicle to express your life’s purpose, and find a community of people who are also doing the same thing?

We all have the power of choice. The choice is up to you. Be the medicine, not the disease.

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Drawing done by Stephanie Seger