SJG: Stories

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The topic of this sessions suggested journey group is about stories. How fitting for the last time we end up recording the journey group topics. What stories lay the foundation of how we see ourselves? How do we honor the story that is trying to unfold as we express our unique genius instead of allowing our mind or our own inner judge/critic to tell these demeaning stories about ourselves? Some good suggestions come up, and it’s only a 15 minute recording!

Please post your comment if you wish to share what you received in journey space. If you would like to join this discussion on Facebook, join our Journey Group on Facebook.

Link to the recording

Link to the video recording

SJG: Nurture

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The journey topic for tonight is Nurture. I know i did say we were going to explore the elements, but it didn’t feel like it fit any more. We will be having a discussion around what does nurture mean, and formulate journey questions based off of our needs so that we can nurture ourselves during this time of transition into summer.

Please post your comment if you wish to share what you received in journey space. If you would like to join this discussion on Facebook, join our Journey Group on Facebook.

Some helpful references:

Link to download the audio

Link to download the video

Update to the Soul Compass Path

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I know it’s a bit late in the game to announce the changes coming to the Soul Compass Path, but it felt necessary even though we are a little over a week away from this 9 month program taking off.

The first big change is that I will be breaking up this 9 month program into two sections.

  • Part 1 – The Foundations: Months 1-4
  • Part 2 – Coming Home: Months 5-9

Part 1 will pretty much be the same, where it’s the first four months of discovering and practice using shamanic tools so that we can be ready for the second part of the program. It will still include a group soul retrieval, void ceremony, dancing, divination, and shamanic journeying skills.

Part 2 will be crafted out of my own experiences as a shamanic practitioner to help one come back home to themselves. In my own shamanic community, the Last Mask Community, we are undergoing a community wide death ritual. You can read a little more about how it’s affecting me here. But one major shift is the changing of my identification, choosing to go by my first name of Chenchira instead of Stephanie in celebration of coming back to my roots. The second half of the program will be a reflection of this shift.

My year of living on an off grid organic farm have truly changed how I look at the world. We, as a culture, have grown so far away from our sources of food that many don’t know what the plants look like that grow our food. We only see the results of the harvest on the grocery shelves instead of helping with the harvest. It’s hard to feel gratitude for something we give a monetary exchange for, but as all gardeners know – there’s a sense of pride that comes in knowing where our food came from.

America was founded on uprooting homelands, both the migration from many ancestral homelands, as well as the displacement of indigenous people already living in harmony with the land. This sense of distance from our ancestors constantly migrating, or having set down roots for only a handful of generations can sometimes generate a sense of not belonging. The second part of the program is specifically designed to address the lack of belonging, lie of separation, eco-justice, and bringing grounded practices into our contemporary lives with a framework of living in harmony with the earth to support a framework to position ourselves to better handle changing the wider systems of oppression without drowning in overwhelm or numbing out.

There’s a growing sense of hopelessness that arises, and the grief that bubbles out of the heartbreak of our broken culture. As we feel the effects of the pandemic still within our culture, the effects of climate change, and the harsh reality of internalized racism – a need for change is calling to us. Not just a temporary change where we can feel okay with marginal improvements – but a true transformation that can fuel a regenerative change in a grounded way.

There is a change that is coming, where we can no longer look towards “sustainable” as a way of life. If we settle for being “sustainable”, then we will have already lost the battle before it has begun, sustaining a broken culture. We need to look at practices that are regenerative, repairing the damage or bridges we have burned to come back home to ourselves.

For those who have already registered and paid their deposit, no changes need to be made to your registration. For anyone interested in just the second part of the program either need to have completed past iterations of the first four months of the program, or their equivalent.

Any questions? Feel free to email me at

SJG: Tending Shrines

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The journey topic for this meeting is tending shrines. We will talk about the pitfalls and challenges around manifesting our relationship with spirit and what that looks like in daily life. I loved that we explored how we all each individually tend our shrines, as well as possible ways that we could tend it. It’s a lot simpler then you may think! And it really is about being more mindful about our actions in the physical world, not what goes on in our head.

I mentioned a podcast during the group, it is this one by Christina Pratt and Why Shamanism Now. Some different shrines or altars one could tend could be the main working altar if you are just starting, to an ancestral shrine, an earth shrine, water shrine, or even a spirit of the land. The options are up to you, just make it sacred and make it beautiful!

Please post your comment if you wish to share what you received in journey space. If you would like to join this discussion on Facebook, join our Journey Group on Facebook.

Some helpful references:

Link to download the video

Link to download the audio

SJG: Friction/Ease

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The journey topic for this go around is friction and ease. This is a very tight time when many things in our lives are simply not working like they used to. We know that things must change, but how can we navigate this friction with grace and ease? Today we will discuss and come up with some good journey questions together.

We did talk after the journey group and we discussed that the next few journey groups that we will do are around shrine tending and working with the elements.

Please post your comment if you wish to share what you received in journey space. If you would like to join this discussion on Facebook, join our Journey Group on Facebook.

Some helpful references:

Link to download audio

Link to download video

Soul Compass Path 2021

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Souls Compass Path

It’s that time again! For those that are not aware, Eagle Therapies will be starting up the Soul Compass Path in March of 2021. The last cohort that went through this course did find it a bit more challenging to navigate with this virus, but we got through it!

I have decided to do this in a mixture of both virtually and in person. It is hard to convey some of these teachings and participate robustly amidst the inevitable technology challenges, and breaks during lunch. While convenient to do it in the comfort of your own home, the experience is much more in depth in person. I have my COVID vaccination on board, and since we have a variety of community members scattered across Maryland, DC, and Virginia, we will take a poll of students interested before we decide on a final location of those who wish to participate in person.

Below is the information for what the Soul Compass Path is, and why someone would want to take it. For more information, you can click these links:

New to Shamanism?

Don’t worry! This program will teach you all the basics you need to get you started.

Seasoned Shamanic Practitioner?

This 9 month program will meet you where you are. The purpose of this program is to help give you structure, solidarity, and a community to measure your discernment with. How many times have we stumbled in the dark, questioning if the message we received from a guide was accurate? This program is meant to challenge our perspective and deepen our relationship with our guides in a group setting by experiencing healing ceremonies and journeys together.

About the Program

This program was specifically crafted and co-created with Spirit to help bring people the basic foundational Shamanic Skills necessary to engage with the world around them in a good way. It doesn’t matter if you are new to this path or have been down the road of several spiritual traditions for decades. Using ancient Shamanic techniques and honoring the ancestors of the worlds traditions, we will engage with Spirit in an age old fashion that has been specifically crafted for this time. You can read more about the recent changes/updates to the program here.

Chenchira Seger has graduated from Mary Tyrtle Rookers 2 year Shamanic Training program and is a current student of Christina Pratt, Shaman, Author, creator of the Why Shamanism Now podcast and Director for the Last Mask Center for Shamanic Healing. Through Chenchira’s vast life experiences and training, she strives to bring her best to giving her all to this program.

The Soul Compass Path is 6 hours once monthly stretching over 9 months. There is an optional halfway “check in” that meets over Zoom about 2-3 weeks between classes to help support any questions that come up while sifting through the material. Recordings of important class material as well as the Q&A will be provided.

This program delivers a practical set of tools, techniques, and a way to engage with the more intimate aspects of yourself. If you are new to any type of spiritual exploration, this will hand you the basics. For the more seasoned practitioner, it will provide the framework to deepen your connection with your inner guidance and allow yourself to hear the song of your soul ever more clearly. This program is dedicated to helping one get out of their own way and step into their power with authenticity, integrity and sovereignty. Learn how to find your own life’s purpose and be able to live it in the world.

Payment is based on sliding scale, negotiated between your own heart and Spirit. Eagle Therapies is just the vessel to deliver this program of self transformation. What is the sacrifice you are willing to make? Suggested sliding scale pricing is $75-$200 per class. Payment due at time of class. Orientation and first class considered “one class”.

What might be a comfortable set of finances for one person might be a large sacrifice to another. Is $100 a night on the town, buying movie tickets and a couple of drinks? If so, then $100 is not a sacrifice, it is a simple commodity. This is an opportunity to put meaning to the monetary exchange and intentionalize it, not blankly pay with a consumerist mind. The sacrifice should not produce guilt, it should feel right in your heart, and pocketbook to offer.

The Spirit world understands the language of sacrifice, and it is up to you to decide what is the right price to pay within your own heart. Use your intuition and measure it with your own truth. It is possible that one month you can pay towards the higher end of the fee, while others it is the lower end. It is also possible that money is no issue at all and $200 per class does not cover the value of what is within the course material itself for you.

*reworded, but basic concept of language attributed to Christina Pratt

If you feel very drawn to this course but do not think you can commit to the first part of 4 months or the full 9 month program, then you can choose to be present for as many classes you feel comfortable taking. Payment is due before the start of each class, or you can choose to pay in one lump sum. If finances are a challenge, there is always delving deeper into the material learned and then hopping on to the program next year (yes, we are planning for this to be a repeating yearly program).  Once you take the class, the materials and resources from that class will be shared with you, and you can still choose to communicate with your fellow classmates.

Is this program right for you? Read more about it on the Soul Compass Path landing page to check out dates, the syllabus, and other tidbits you might find interesting.

Already feel that this resonates within your bones to take this course? Fill out our application form and register for the online orientation!

A good resource if you are anxious to get started is through the free, listener supported podcast, Why Shamanism Now. There are over 400 archived hours, and a teaser to what is available both within this course and beyond. A great place to start is the Basics of Living Well series and the specific podcasts below:

If you would like an in-depth resource, there is an online course by the Last Mask Center called Energy Body Mastery. We cover similar things in the Soul Compass Path, but for a more in depth exploration, we highly recommend the course.

An excellent book which talks about this process mentioned so often in this course is by Langston Kahn called, “Deep Liberation: Shamanic Teachings for Reclaiming Wholeness in a Culture of Trauma“. Highly recommended. 

Other material to get you started that is on this website:

You also have access to the archived recordings of the Bi-Weekly Shamanic Journey Groups.

The song of your soul is calling you.


The world is waiting for your gifts.

SJG: Exploring Cycles

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The moon is an ally that would like to connect with us. This was a powerful weekend with a new moon, lunar eclipse, and a solstice (longest day of the year). What does it mean to explore the cycles of nature and join with them instead of against them? This is the topic where we ask ourselves where we are out of alignment with the cycles of nature, and ask questions on how to get in alignment.

Please post your comment if you wish to share what you received in journey space. If you would like to join this discussion on Facebook, join our Journey Group on Facebook.

Some helpful references:

Link to download audio

Link to download video

2020-06-23 - Exploring Cycles