Month: September 2018

October 2018

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Some might have noticed that things have been slower then normal here at Eagle Therapies. We aren’t doing as many events, and we also haven’t been sending out newsletters as often as we used to. Thank you everyone for your patience as we turn the wheel and rediscover who we are.

Underground EntranceThis month we will be focusing on the Ancestors since it is that time of year. There is a separation between this physical reality world, and the realm of the dead, and that veil is thin at this time. Hence why our Shamanic Journey Groups and Ancestral Healing Circle will be hyper-cognizant about this as we weave our circles this month. Now that we have streamlined our distance options, you can participate even if you’re not even in Virginia! Join us via Facebook Live for suggested journey topics, and message if you will be participating via Zoom so we can know whose coming to participate. We are currently in the process of dismantling our forums, so you can directly comment on the recorded posts that we make available. Or you can comment on our Facebook groups for the Ancestral Healing Circle or Shamanic Journey Groups.

Here are the dates and topics as follows:

October 7th: Ancestral Healing Circle – The theme of the month will be “playing small”. What parts of ourselves did we have to shove away into our margins because we had to “fit in”. And how much of this is what our Ancestors have passed down to us?

October 9th: Bi-Weekly Journey Group – Difference between ghosts and ancestral helping spirits. We will dive into this topic and see what is coming up for us during this time.

October 20th: Monthly Journey Group – This evening we will be doing two journeys. The container will be strongly reinforced by those who have gone before us. We won’t have a suggested journey topic, so feel free to bring your own!

October 23rd: Bi-Weekly Journey Group – Our relationship with grief. What are we afraid to grieve, and how can we release grief that we didn’t know was in us?

May we be the answer to the prayers of our ancestors

Involving our wee ones in the sacred

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Hello everyone!

As most may know, Eagle Therapies offers the Heart Centered Sound Circles, Ancestral Healing Circles, and Shamanic Journey Groups on a regular basis. We will be starting up a new group within the next month or two, for parents that want to invite children to join with them on their spiritual path. We will be doing it with our children, and helping them feel more connected to other children that want to do the same things. Activities might include nature walks, picnics, dancing our spirit animals, shamanic journeying, and arts and crafts.

If you are interested in attending, please fill out this questionnaire below:

If you have any questions, feel free to comment down below, or you can email We do not have a planned location for regular meetings at this time, but we are aiming to have it be open to parents living in the Northern VA/MD/DC area. There is an idea to have rotating locations to different locations depending on what the activity is.


SJG 9/25/18: Sacred Garden

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This was a nice journey group where we ended up exploring our inner sacred garden. You can listen/watch below for our suggested journey group topic.

For more information, you can click these links:

Much love everyone!fountaingarden

Shaking Foundations

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For many that have been following my story on Facebook and getting to know me through community events, it’s been a bumpy couple of months. I am deep in Year 2 of the Cycle of Transformation, which is all about shadow work. I have been working through what is called the “dark night of the soul” by some. I’m facing fears that had created monstrosities out of different parts of myself. This is the year I’m really taking my life back into my own hands.

For so many years, I had been battling a self hatred. I was doing all of the things I thought I should do. Listening as hard as I could to self help books, and diving into the teachings because it’s what I “should have” done. But something was always preventing me from diving really deep to the root of some of my issues.

It turned out to be myself.

I’ve been sitting in the fire and allowing these painful parts of myself to step forward, healing them one step at a time. I have a beautiful non-local shamanic community that are holding my feet to the fire and having me be accountable to myself with weekly emotional clearing calls and monthly check ins.

I “thought” I had been working for years on my “people pleasing” tendencies. I “thought” I wasn’t being the victim because I was a warrior. Turns out that my warrior tendencies were me pushing myself into excess because I was running away from those shadows that were inside me. I was depleting myself beyond measure because those were my coping skills since early childhood. This translated into everything I was doing and why I wasn’t going anywhere in my life. I had given away my ability to receive. It wasn’t until this year that I realized how much I turned down compliments and felt uncomfortable actually receiving people telling me how much I’ve impacted their lives. I’ve bulldozed many situations with my big energy – but I didn’t realize how much I had been treating myself like a speed bump. Self care had always been hard, but I’ve managed to take the time for me and really press the reset button within the past couple of months. That means a change to how I’m going to be running Eagle Therapies.

First of all, I’m ending my relationship with Twitter. I originally just did it because I thought it would drum up more of a following, but my attention is too scattered and I simply can’t focus on it at this time. I know there are integration apps out there, but I found that a lot of the people that are on Twitter are not the crowd I’m trying to reach. And even when I try to link my Instagram with Twitter….it just feels slutty, like I’m spreading myself too thin. And thats exactly the habit I’m trying to break.

A lot of the events that I started doing were because people were requesting them. I was trying to fill any niche or hole that I could, and it worked! I was able to experiment and find out what worked and what didn’t, and continued hosting events. I was doing anywhere between 6-12 events per month. Some of them were successful, while others were not. As a vow to myself, I’m going to reflect this slowing down that I’m doing in my personal life and allow Eagle Therapies to adapt to my personal care schedule.

One change that I’m making is that I’m saying goodbye to Drum and Song circles. There is a definite need for them in this area, but finding venues/locations/times that work for the people who want to make it are hard. And it’s also not my calling. There are several people who have this as a calling like Katy Gaughan, Kristen ArantKen Crampton, Daniel Greenberg, Hands on Drums in DC and also during the summer in DC are the drum circles at Meridian Hill Park.

Another change is that I won’t be doing the Life Compass Groups anymore. I found that I created those events because I didn’t know what was around in the area. That group rose out of a need for me to find connection within my own body, and as soon as I really allowed myself to explore the 5Rhythms and Ecstatic Dance communities, I found what I was looking for! It has been so nice for me to dive into a rich plethora of people already doing these events, and just be a participant instead of a leader. I do feel really called to the dancing path, so I am investing time, dedication, and the patience of the 5Rhythms teaching path. You can check out local event listings on 5Rhythms DC or Ecstatic Dance DC. Ann and Atticus are WONDERFUL people!

Yes, I will still be involving and incorporating dance or movement into the ceremonies and rituals. I am definitely teaching the power of movement/dance into some of the workshops or classes that I’m teaching. It’s becoming a large part of who I am because I’ve realized how disconnected from my physical body I actually was. As soon as I stepped onto the more spiritual path, I vowed not to be that ungrounded person always talking about outer space and escaping their body. But then I found out that a part of me was already doing that! Oh the discoveries we make 🙂


Self love and acceptance go a long way <3

Since I’m slowing down, I’m starting to restructure Eagle Therapies as a whole. As I’m changing and transforming as a new individual, coming more from my center instead of excess (and thinking I have all the energy!), I’m allowing only the events which are a true expression of my nature to come forward. I will be attending events as much as I am holding space for them, and I will allow things to organically grow and shift. If I don’t see you at an Eagle Therapies event, then I will most likely see you on the dance floor!

  • Interested in the 9 month program about the basics of shamanism? Sign up for our Newsletter to get the announcement for enrollment when we start our 2019-2020 registration.
  • Interested in our events? Check us out on Facebook or Meetup (Facebook stays more up to date)
  • We have a pretty active instagram account, so check us out at @eagletherapies
  • I am still accepting new clients. If you are interested in seeking a shamanic healing, feel free to email or call/text 571.306.3197 for a free consultation.
  • Events are being run based on a gift economy. A post will be coming soon about my transformation with Love and Money. If you feel moved in the heart by anything that Eagle Therapies offers, you can donate either by PayPal ( or Venmo (@Stephanie-Seger-1)


SJG: Hurricane Florence

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With hurricane Florence on it’s way, we decided to have this suggested journey topic (for more information about journeying and what it is, click here) go to the spirit of the hurricane. It can be intense at times, but we all managed to get pretty good journey results. Feel free to post your results either here or on the Facebook Group. If you need assistance journeying at home, feel free to follow this guide.

Even though Hurricane Florence has come and gone, you can feel free to take the ideas from this topic and use them for any upcoming storms.

The book I referenced is called, “Weather Shamanism: Harmonizing Our Connection with the Elements” by Nan Moss and the late David Corbin. They both started the teaching collaborative of Down to Earth based out of MA. Nan is a Foundation of Shamanic Studies teacher, and holds local weather circles in her area.

Have any questions? Email Want to come to our next events? Check us out on either Facebook or Meetup. Feel free to check out our journey group archives!


September 2018 Ancestral Healing Circle

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DEEP gratitude for all that joined us yesterday during our Ancestral Healing Circle! We even had people join us from Texas and Nevada from a distance! The topic we covered was managing resistance and seeing if we could find somewhere in our Ancestral Line that we could focus our attention in regards to managing that resistance we feel daily in our lives at this time.

Here is the recording of the Ancestral Healing Circle if you wish to join us in our circle. We offered some deep shares, nice reflections for each other, and many blessings for those that continue to do this personal transformation work.

If you wish to participate in the ritual within the ceremony, it requires some paper and a candle. Hopefully you will be able to burn a small little portion within your home so we don’t set off your fire alarm 😉

All Ancestral Healing Circles are run off of donation. You can choose to donate with PayPal if you feel called to share that reciprocity. These Ancestral Healing Circles are gifts that Eagle Therapies offer to the world, and donations are a way to gift back.

Many blessings to you and yours! And may we be more empowered to break these chains that bind us!