Journey Group
Chronicles of Little Bear: Dropping the Hot Chocolate
It’s interesting the path that I find myself on when teaching my Little Bear. I keep trying to teach him what is important and how much he means to me. However, there are a lot of deep lessons that I am learning from him. I know he’s only 7 and can’t fully grasp the lessons I’m trying to teach him, but his profound wisdom in response to my teachings leaves me dumbfounded at times. I know eventually the full depth of the lessons will sink in, and I hope he doesn’t forget what I’ve taught him.
This month I’ve had some realizations and he’s growing quicker then I thought. He’s entering into the age where society is having more of an impact on how he grows up. It’s hard to be healthy in a profoundly sick society. And I can’t protect him from everything, which is why I’m instead choosing to empower him to live his life the way he chooses and learning to live with the choices he makes. I’m learning to let go of my “failure as a parent” when he chooses to make decisions that support unhealthy habits. It’s a learning process for both.
When he was little I had control over so much. I had control over his environment, control over who he spent time with, and control over what he ate. He would make a decision and I could enforce it either as a “good one” or a “bad one”. That evolved as he got older and I taught him at an early stage that there are parameters for blurring the lines between what’s good and bad. Instead I’ve emphasized respect. Respect for yourself and respect to those around you. What is good for one person can be bad for another. And it’s about choosing what’s “good” for you and what you want to draw into your life.
More and more he’s growing farther away from me and developing his own sense of self. This is the journey of all parents and all children, it’s natural. The pivot in life has come, where he’s not just learning from me – but those who he chooses to spend time with. This is why I chose to try to teach him about what’s important to me and be a good example, because if you want the world to change, you have to be the change you want to see in the world. In order to change the world, you just need to change the dream of just one generation. And my Little Bear is in that category. He’s apart of this young generation who will grow into inheriting this world we are creating for them. Which is why it’s a passion of mine to throw all that I can into raising him.
This blog post was birthed because I was profoundly in awe at his journey questions on what interests him and what he wants to learn more about. A few Mondays ago, he wanted to learn about gratitude and what that means to him. His lesson stuck and changed me as much as it did him. The weekend after that Monday, we went on one of our many “adventures” together. I know he’s exposed to parents who are able to throw down money on their kids and get them food and drinks or material things – without it being much of a struggle. I am not hiding him from the fact that we can’t afford much, but instead of directly saying “we can’t afford it”, what I’m choosing to do is emphasizing the fact that we are not that type of family.
That Saturday morning was different, I wanted to share a drink with him. A special treat. He recognized it for what it was, because there have been so many times when he asks for something and I tell him “no” because it’s not within the budget (I don’t explain it to him that way though). He was very excited about the drink and was eager to hear the lesson that I was going to give him when we stepped outside together.
It wasn’t my intention that he dropped his full cup of hot chocolate – ironically it happened when I was about to explain to him the concept of “holding onto” things and being in the moment. Because once that moment is over, we can’t get it back.
It wasn’t my intention that Little Bear “cried over spilled milk”. Yeah, I could have gone inside and bought him another hot chocolate, but I’m that ass hole parent that drives home a point and finds the lessons in whatever happens. Of course I comforted him when he cried, but he definitely was present when I showed him why I pulled him aside at a rest area in New Jersey. He was devastated because he knew I don’t get him things that often, and he was hard on himself because he forgot to be grateful.
Biggest lesson: we all make mistakes. When we realize we made a mistake, we own up to it and apologize to the person, place, or thing we didn’t fully respect. But sometimes it’s too late when we realize we made a mistake and we drop the hot chocolate. Our lesson today was about awareness, and being fully present. It’s about being grateful for what we have and letting others know how much we appreciate them in the moment.
Being a good parent is about being a good archer, and about being the bow itself. The child is the arrow. We do everything within our power to make sure to give them the right direction to go in. We love them. We support them. But ultimately, in order to let them fly – we have to let them go. Let them make their own decisions. When they hit their mark, we celebrate with them. When our children trust us, they will keep coming back to us to be restrung when they fall or miss their mark.
Be the bow.
There are stages that children move through, and it’s the parents job to recognize where they are at in their mental maturity when explaining lessons to them. When they’re young and little – you are EVERYTHING to them. Because you are their world, and you are all they know. Don’t underestimate the power parenthood has on their life. Be aware before you drop the hot chocolate. This week was my realization that I am not the center of my sons world anymore. I am a big influence, but it’s definitely my time to be the bow and preparing him for his journey in life. Right now, he keeps constantly coming up to me to be restrung and set him right on the path. I’m glad that trust is there. I know the time will come where he will come to me less and less. And even though the distance might cause some parents grief, it will give me a sense of satisfaction because I know that he can soar on his own for longer and longer strides. Until that time, I’m proud to be his parent and I’m grateful that he’s graciously taken the lessons I’ve taught him so far.
Fly high, my friends.
Chronicles of Little Bear: Getting Lost
As a lot of stories start with Little Bear and I, this one starts in the car.
We are driving to our next destination when Little Bear starts talking in the backseat.
“Hey Mommy. I know what type of bear my little bear is going to grow up into!”
I smile and jokingly said, “A bigger bear?”
I hear him giggle and he responds with “You know that one movie we saw about the land of the giant bears where they eat the salmon in the summer? My bear is going to turn into that one.”
This sense of pride fills my chest as Little Bear and I have watched many a bear documentary – and this one sticks out to him. What makes me all the more excited is that he happened to pick the same species of bear that mine is. The Kodiak bear that I have has been with me since childhood, and has grown as I have grown. My heart melts because my son gets to be blessed with the same experience.
As this pride washes over me, I hear rustling in the backseat. He speaks again, this time remorse leaking in. “I remember when our bears were lost and we found them. And then they became our spirit guides.”
I know why I can hear the sadness in his voice. He has had trouble connecting with his guides.
“Well baby, it doesn’t always work that way. My bear has always been with me, and he has always been there because he is me. I know sometimes it feels like they are lost and they try to find us again – but that’s what happens when we don’t talk to our guides for a while. The less we talk to them the harder it is to feel them. It’s like a muscle, you keep using it to make it stronger. And sometimes” I glared into the rear view mirror, “the baby bear gets lost and comes to my bear when I’m traveling and I return it to you. My bear travels over to you a lot just to check on you. So if you sometimes see my bear, it’s not because he’s lost. I know you haven’t been talking to your bear that much these past few weeks because I keep getting a little visit. And I can tell because you start to get scared more easily when you forget to ask your bear for help.”
This also happens with children when they get distracted (in my experience). Eventually the time will come when Little Bear gets older and I will teach him about mindfulness and introduce daily practices. But for right now we stick to the basics and nail down each lesson as they come.
I’ve been trying to drive the lesson home of relationship. Having a helping spirit is very much like having a relationship. The more energy we feed into the relationship, the stronger that relationship becomes. I’ve been trying to impress that on Little Bear because he saw how many helping spirits I had and wanted to mimic it (which can be done but a lot of care has to be taken). I cautioned him against it but I still gave him the choice to do what he feels best. At one point he had five helping spirits, which wasn’t a bad thing – but it was the fact that he wasn’t deepening his relationship with one, so he found it was easier for them to “get lost” until he found them again. The gift of deepening one relationship is being able to establish trust in the realm of spirit with one friend who you keep going back to. If we blindly trust the information of anyone that comes along, how do we know if it’s the right information for us at this time? By working with one helping spirit and deepening that relationship, we are able to get insight and information that is specifically curtailed to us.
I am blessed enough that Little Bear wants to come to the once weekly journey groups. He loves the opportunity to play with his helping spirits. Since our conversation last week (helping spirits getting lost), he has now only brought up Bear outside the journey group when instead he used to bring up his list of five friends whenever we talked about helping spirits. He still talks about them, but they’re like old friends when he journeys to them.
Structure for Journey Group in Virginia
Journey Group of Central Virginia (used to be Fairfax, but we moved) was run out of various location in Northern Virginia. Follow us on Facebook, Meetup, or sign up for our newsletter for updates.
Journeying is different then meditation because meditation is about going within and listening to the wisdom of the body, as opposed to journeying – which is traveling outside of your body to non-ordinary reality with a specific journey question in mind in order to gain wisdom from our helping spirits/guardian angels/power animals. For more information about journeying, there is a good book by Sandra Ingerman titled “The Beginners Guide to Shamanic Journeying“, another called “Spirit Walking: A Course in Shamanic Power” by Eveyln Rysdyk, and there is also this video to watch if you are curious to see how it can impact your life.
Basic structure of journey group:
- 7:00 – Arrival and settling in. It’s good practice to “fully arrive” and make sure you’re in your body and here for the experience
- 7:15 – Suggested journey topic and Discussion
- 7:30 – Heart centered sound circle
- 7:45 – Journey
- 7:55 – Writing/recording our experiences of journey
- 8:00 – Discussion of our journey and what it meant to us
For those that are interested in joining from a distance, we use Zoom. Please preregister and contact ahead of time for the distance option if you would like to participate live. Eventually we will host them in person again.
There is a suggested journey topic, but you can always bring you own. Sometimes it’s just discussion about what has been going on in regards to themes in people’s lives. If you are not on the newsletter, please click here. If you’re on Facebook, this link will bring you to the Journey group FB page. This is where I make announcements to what the suggested topic of the week is.
The heart centered sound circle is a way for us to honor our connections to ourselves as well as to shift our brain waves. Journeying is specifically a right brain activity, so dancing and singing is a way to shift us out of that left sided monkey brain and into the brain waves where we can have a deeper journey experience. Yes, we have drums and rattles – but we also use our power of voice. In my cosmology, the most ancient of ancestors is the air itself. Air is very powerful and so is the power of sound and vibration. Singing and drumming is one of the ways we honor this connection. Singing, drumming, and chanting is a way we move our focus from our brain to our heart. This is also that shift in thinking and mentality. When we experience journeys through the heart, we have a deeper experience with less of an influence by the trickster (which lives in the mind). There are some that come to the journey group that are shy and just shake a rattle. Then there are some who come and lead the chants. We all overlap each other, and each is free to open up their heart and to sing what comes to them. Even if it’s just chanting a word that comes to your mind like “peace” or “joy”. All of these experiences are honored and valid. You can put as much or as little into it as you want, but it’s all about the experience and what makes you feel comfortable. Sometimes we dance using music, it depends on the mood of the circle at the time.
From the heart centered sound circle we move right into the journey since we are nice and juicy from the energy raised with the circle. After we journey we take some time to write our notes and record our experiences. It’s best to use short phrases or single words that remind us of our journey, and also good to draw. Writing full sentences takes us out of the right brain and into the left brain where language is.
After the journaling, we discuss. Anyone is free to speak and share, or if you want to keep the journey to yourself – you can. There are people in the group who are not shy about sharing, so don’t feel the pressure that you have to share.
Anyone is free to come and go for the specific parts they like. If you want to come for just the heart centered sound circle, feel free to leave before the journey. It is asked to not show up past 7:30 because the entering in can disturb some while in a trance like state. Leaving after the journey is also acceptable – sharing is welcome but is not mandatory. We just ask that you ground yourself before driving a car. Distance journeying is an option, message before hand so we can know ahead of time to set up the equipment.
If you are not able to attend this journey, there are two others in the area that I know of. Mary Tyrtle Rooker does them in Takoma Park on the Fourth Saturday of every month. Visit her website here for more details.
If there are any other questions or concerns, please feel free to give a call/text to 571.306.3197 or to email chenchira@eagletherapies.com
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