Directory of Posts

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This page is meant to be a directory to all of the main things on this website (since people have told me they get lost since there’s so much information here now).

If you’re interested in keeping up to date on the latest information, please sign up for our newsletter, or view the newsletter archive for past newsletters, follow us on Facebook or join the Journey Group Facebook Group or the Heart Centered Sound Circle Facebook Group.

The amount of posts that are on this website have been growing slowly over time. Mostly things get buried because I post the journey group outlines once monthly, so some of the posts get lost beneath them. Since people have been asking about some of the main posts and I often refer clients or new people in general to some of the “main” blog posts, I thought it might be helpful to have them all posted in one spot and update this “Master List” as time goes on.

Journey Track Outlines
Brief summary: The most popular thing that I teach is Shamanic Journeying. I often hold a once monthly Shamanic Journeying course, and many people have voiced that they would like to begin journeying on their own at home. Well now you can! With this outline! It walks you through the first steps of learning how to Journey, and then goes through all the next parts that will help expand your own inner world.
Words: 2,500 words (but if you’re a beginner, just start with the first 500 words)
Average read time: 9 minutes (for the whole article)

Strengthening our connection to Spirit Guides
Brief summary: The core principle of Shamanism centers around our Helping Spirits. When we dive into a superficial layer of acknowledgement with our Spirit Guides, we tend to fall into a false sense of security. This article is geared toward people who are a little more serious in wanting to deepen their connection to their Helping Spirits.
Words: 2,600 words
Average read time: 9 minutes

Transformative and useful articles recommended to anyone browsing this site:

What is Energetic Health
Brief summary: For those interested in starting to learn about maintaining and cultivating their energy body hygiene. We take showers for our physical body, what type of support do we offer our mental, emotional, and spiritual bodies?
Words: 1,700 words
Average read time: 6 minutes

Energy Bucket Meditations
Brief Summary: Follow up to Energy Body Hygiene. In case people want to apply the knowledge of the energetic health to their every day practice.
Words: 250 words
Average Read: 1 minute

Change and Transformation
Brief Summary: Many people don’t grasp the fundamental difference between change and transformation. A lot of people seek transformation, but when they don’t see the immediate gratification of their choices, they resort back to the way they used to be. With change, you can always change back. Transform, and you can’t fathom being the same person again. This is the basis of getting started on our path in terms of healing our self.
Words: 2,400 words
Average read time: 9 minutes

Creating a Container for Transformation
Brief Summary: After one takes the step of acknowledging the difference between change and transformation, one often ponders, “Well how do I transform? And what are the steps to do that?” In this blog post we explore the ingredients to making a transformation happen, as well as the spontenaiety it needs in order to be successful.
Words: 2,600 words
Average read time: 10 minutes

Shamanic Healing for Veterans
Brief Summary: We give great gratitude to those who have served in the armed forces. They help ensure our freedom/national security. Often when they come back from a war zone, they often will be diagnosed with Post Traumatic Stress Disorder. PTSD is something that is very serious, and integrating back into normal every day reality can be a hard adjustment. This article raises a question and offers support and hope for those that are being affected by PTSD.
Words: 1,400 words
Average read time: 5 minutes

The Open Heart Path
Brief Summary: Because I often teach at conferences or public health events, for those interested in understanding my cosmology and how I frame my understanding of the world – a lot of it is based off of the Courageous Heart Medicine by Christina Pratt and the Four Fold Way by Angeles Arien. This is an introductory post to the huge/vast concept.
Words: 2,100 words
Average read time: 8 minutes

Walk With Buffalo
Brief Summary: I had a near death experience in February of 2017. This is a detailed account as well as some insights from being so close to the veil. It’s about the reasons why I chose to stay, because I was given a choice if I wanted to stay here in this world, or to continue to pass on.
Words: 2,400 words
Average read time: 9 minutes

Purity and the Elements 2016
Brief Summary: A brief look at a cosmology based around elements and how they can metaphorically echo our lives.
Words: 1,600 words
Average read time: 6 minutes

Purity and the Elements 2017
Brief Summary: Updated version of the topics we will be exploring for the first half of 2017.
Words: 1,900 words
Average read time: 7 minutes

Earth as a Teacher
Brief Summary: Expansion on Purity and the Elements. Goes into what the earth element represents as well as how it can be a useful introspective tool which helps us clarify our boundaries, stability, and ability to flourish
Words: 2,100 words
Average read time: 8 minutes

Inspiration and Air
Brief Summary: Expansion on Purity and the Elements. Many people are in excess of this element, and dive too much into their mental wisdom body. This leaves people prone to anxiety, headaches, and even migraines. Learn how to come into good relationship with this element.
Words: 1,800 words
Average read time: 7 minutes

Fire and Passion
Brief Summary: Expansion on Purity and the Elements. Explains the inter-connectedness of all of the elements, and why paying attention to all four wisdom bodies makes a difference.
Words: 2,100 words
Average read time: 8 minutes

Labyrinth Walking
Brief Summary: Ever wonder why walking a labyrinth can be very therapeutic? Here I share my insight on why I find labyrinth walking helpful, and how it differs from other meditations.
Words: 950 words
Average read time: 5 minutes

Standing Rock
Brief Summary: The Standing Rock movement has been very near and dear to my heart. I have attended the protests in DC, and many people ask me why I stand with Standing Rock. This blog post is the reason why, among many other personal reasons.
Words: 2,500 words
Average read time: 14 minutes

Travel to Standing Rock
Brief Summary: These list the reasons why I went to Standing Rock, as well as a brief update on what is going on over there, as well as an asking for donations.
Words: 1,200 words
Average read time: 4 minutes

Synopsis of Standing Rock
Brief Summary: This is actually written by my teacher, but I also put in my two cents here and there of what happened.
Words: 2,200 words
Average read time: 8 minutes

These are articles that I have written that are from a personal standpoint in regards to my own life and how I apply these principles directly to how I live.

Little Bear Chronicles
The Little Bear Chronicles are a series of blog posts that I have written because people were interested in how I raise my son. His first power animal that came to him was a Bear, and since then he has been named my Little Bear, even though (as with all children) their power animals change/grow over time with them. This is the link to the directory of those posts and my experience with raising a child with a more Shamanic upbringing/way of looking at life.

Washing the Dishes
Brief Summary: A basic look at energy work and how it can be integrated into every day life.
Words: 800 words
Average read time: 4 minutes

Of course there will be more to come! If you are interested in listening to some of the meditations I have released or recordings of the Heart Centered Sound Circles, there is our Soundcloud 🙂

Happy trails! And as always, feel free to email or text/call 571.306.3197

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